Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Girlfriendism Lifestyle, Health & Wellness Website, Christiansted.
🚨 Countdown Reminder:
❌ This page will be deleted on 11/31/25.
👍 Don’t forget to like and follow us over to our official page prior:
Lifestyle
(P.S: The trademark is the difference 😉)
27/11/2025
📢📢 Girlfriends, Let’s Stay Connected in Love & Liberation! 📢
This old page is gone after Sunday! ⏳ Don’t miss a beat—join the official Girlfriendism® Lifestyle page (the trademark is the difference!) for all the inspiring events, empowering news, and joyful surprises coming your way.
Take a look at this sign: “Slow Down. This is Our Neighborhood.” What makes this message so powerful? What stands out for me is the reminder that our bodies are our first neighborhood.
A neighborhood is a place we care for, protect, and nurture. It’s where we feel safe, rooted, and connected. It’s a space we tend to with love so life can thrive.
And just like any neighborhood, our bodies need us to slow down, pay attention, and honor what’s happening inside.
Your body is your temple. Your home. Your sacred space.
It deserves care. It deserves gentleness. It deserves presence.
So on this Soulful Sunday, take a moment to slow your pace, breathe deeper, and listen to what your neighborhood—your beautiful body—is asking for.
Move with kindness. Rest with intention. Love yourself with the same tenderness you’d give a community you cherish.
With love + liberation,
Your Girlfriend, Dr. K 💛🕊️
17/11/2025
‼️Be expandable AND unshiftable. Listen ⬇️
🚨Trigger Warning: This video addresses miscarriage. Please view with caution and take care of yourself 🙏🏽
08/11/2025
📣 Important Announcement! 📣
Hello everyone! 💕
As we continue to grow and evolve in Love & Liberation, we’re excited to share that all updates, events, and Girlfriendism experiences will soon be shared on our official page — Girlfriendism Lifestyle! https://web.facebook.com/girlfriendismlifestyle
To make sure you don’t miss a thing — from our Wellness Wednesdays to Dance Challenges, Retreats, and Masterclasses — please take a moment to:
👉 Follow us at Girlfriendism Lifestyle
👉 Turn on notifications so you’ll never miss an update
👉 Stay connected before December 31, 2025, when this page will officially migrate to our new home 💫
Let’s continue this beautiful journey of Love, Empowerment, and Liberation together! 💃🏾💖
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🌍 Welcome to Girlfriendism Lifestyle - a global love and liberation movement for women entrepreneurs, creatives and advocates.
06/11/2025
The rebirth of a movement. The rise of liberation. ✨
Have you ever felt called to start over — but stronger, freer, and more aligned? 🌿
In this powerful episode, Dr. K shares the beautiful evolution of Girlfriendism — born from love, rooted in liberation, and created for every woman ready to rise. 💫
🎥 Watch now and be inspired to live, lead, and love in your liberation.
In this powerful share, Dr. K opens her heart about her own journey and the evolution of Girlfriendism — now reborn through Love & Liberation.Discover why li...
01/11/2025
SoKh Saturday at Fitter Futures by Beeston Hill🎉 See you next week at 10am 😍
31/10/2025
24/10/2025
🌸 Founder Highlight: Carlotta Marcia Boodie 🌸
Meet Carlotta Marcia Boodie, a Counselling Psychologist from Georgetown, Guyana, whose voice and vision continue to inspire women across the globe through her work in healing, empowerment, and purpose. 💫
As one of the dynamic forces within the Global Girlfriendism Movement, Carlotta embodies the heart of what it means to rise together — nurturing emotional wellness, fostering authentic connection, and reminding every Girlfriend that healing is power and community is the pathway. 💚
Her influence extends beyond borders, shaping conversations around resilience, self-worth, and global connection through her work with Girlfriendism International and her ongoing commitment to uplift women in every space she enters. 🌍
✨ Let’s celebrate Carlotta and all the Girlfriends who continue to pour love, light, and leadership into this movement!
We’re so excited to be part of this amazing event — joining powerful women from across the diaspora to create pathways to financial and emotional independence! 💚✨
It’s an honor to share space with visionary coaches, bold entrepreneurs, and inspiring survivors who continue to empower women around the world. 🌍💫
Let’s keep building, healing, and rising together — with purpose, passion, and power! 💃🏽💚
📍 Where: Alianza Dominicana Cultural Center – 530 W 166th St, NY
📅 When: Tuesday, October 28th, 2025
🕛 Time: 4:00 PM – 8:00 PM (Sign in @ 3:30 PM — program starts promptly at 4 PM)
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SoKh™ was developed in 2008 by our founder, Khnuma Simmonds, after she became certified with AFAA as a group fitness instructor. Initially, her aerobics certification was a pathway to quick and convenient money considering that she had just completed undergraduate school and was searching for work.
She noticed, however, that she didn't look forward to teaching and was generally 'in it' for the money. She would rejoice when students didn't show for the class as she would still get paid as long as she was present (shameful confession!).
Khnuma also noticed that while there were non-traditional group fitness classes such as Zumba, Crossfit, and Hip Hop Abs, they were generally developed by men. They also lacked the flair of her Afro-Caribbean culture.
Moreover, she also recognized that these programs featured women who didn't resemble her and most Caribbean women. Most of the women who represented these programs typically had flat abs, synthetic buttocks, lengthy weaves, and fair to light skin. She saw nothing wrong with any of these characteristics but hey simply didn’t represent the majority of women who are of Afro-Caribbean descent. These representations also didn’t support the Caribbean perspective of natural, God-given beauty.
As such, Khnuma began experimenting with SoKh™ (which was referred to as Soca Aerobics until 2012 when it was copyrighted as SoKh™). She has been in love with teaching ever since. The students who have joined her at the beginning of her journey have been loyal throughout and continue to be active participants in the SoKh™ community.
In 2017, Khnuma obtained the trademark for SoKh™ Caribbean Dance Fitness. Now she is on a mission to share this cultural experience with the world while helping women of all ages, sizes, and cultures to connect with their sensuality and embrace their natural beauty.
About Khnuma Simmonds - SoKh™ Founder/Visionary (In a Nutshell):
Founded SoKh™ in 2008, copyrighted in 2012, trademarked in 2017
Titles: Creator, Founder, Choreographer
AFAA-Certified Fitness Instructor (2007)
Hofstra University Dance Minor Graduate (2007)
International Fitness Association-Certified Step-Kickbox-Aerobics Instructor (2016)
University of the Virgin Islands Master of Education (2013)
American Dance Therapy Association Member (2017-Current)
Capella University PhD in Advanced Studies in Human Behavior (Current)
