11/05/2025
❤️ Ba mẹ ơi, có phải nhiều đêm mình trằn trọc, lo lắng vì giấc ngủ của con chưa tròn, nhất là khi con mình là một thiên thần nhỏ có chút khác biệt như tự kỷ, ADHD hay rối loạn phát triển? ❤️
Nếu câu trả lời là "CÓ", thì podcast tuần này như một người bạn đồng hành, sẵn sàng chia sẻ cùng ba mẹ đó ạ.
🎧 Podcast tuần này có gì mà ba mẹ nên nghe?
Như một cuộc trò chuyện thân tình, podcast sẽ cùng ba mẹ:
🔸Tìm hiểu vì sao các con yêu của chúng ta (đặc biệt là các bạn tự kỷ) lại thường gặp khó khăn với giấc ngủ hơn. Đôi khi, không phải con không muốn ngủ, mà là do những khác biệt rất riêng trong cách não bộ con hoạt động, cách con cảm nhận thế giới xung quanh.
🔸Nhận diện những "tín hiệu" cho thấy con đang gặp vấn đề về giấc ngủ: từ việc khó vào giấc, hay thức giấc giữa đêm, đến việc dậy quá sớm mà không ngủ lại được.
🔸Bỏ túi những gợi ý rất thực tế, dễ áp dụng ngay tại nhà để giúp con có giấc ngủ ngon hơn. Từ việc tạo một "lịch trình" đi ngủ đều đặn, chuẩn bị phòng ngủ thật dễ chịu, đến những hoạt động nhẹ nhàng trước giờ lên giường.
🔸 Và một điều quan trọng nữa, podcast cũng nhắc nhở rằng ba mẹ không đơn độc, và việc hiểu đúng vấn đề của con là bước đầu tiên để tìm ra cách hỗ trợ phù hợp.
💖Nghe podcast này, ba mẹ sẽ được gì?
Chỉ cần một chút thời gian lắng nghe, ba mẹ có thể sẽ:
✨Cảm thấy được thấu hiểu và nhẹ lòng hơn khi biết rằng những trăn trở của mình là điều nhiều gia đình khác cũng trải qua.
✨Có thêm kiến thức đơn giản, không hề "sách vở" để hiểu gốc rễ vấn đề giấc ngủ của con.
✨Nắm được những "bí kíp" nho nhỏ nhưng hiệu quả để cải thiện giấc ngủ cho con, từ đó giúp con vui vẻ, tập trung và học hỏi tốt hơn vào ban ngày.
✨Cảm nhận được sự đồng cảm và tiếp thêm động lực trên hành trình tuyệt vời nhưng cũng đầy thử thách này.
☕ Mời ba mẹ cùng lắng nghe nhé!
Hãy dành cho mình một khoảnh khắc yên tĩnh, có thể là khi con đã ngủ, để lắng nghe những chia sẻ này. Biết đâu, ba mẹ sẽ tìm thấy điều gì đó hữu ích, giúp cả nhà mình có những đêm ngon giấc hơn.
Thương chúc ba mẹ và các con luôn bình an và có những giấc mơ đẹp! 💕 Chúng ta cùng nhau cố gắng mỗi ngày nhé!
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