03/10/2025
Menstrual Cramps โ Avoid These Foods for Better Comfort ๐
Menstrual cramps can be a monthly nightmare for many women. Besides your bodyโs natural condition, diet also plays a huge role in how intense and uncomfortable the pain can be.
โ Foods to avoid during menstrual cramps:
- Fried and oily foods: Increase inflammation and bloating.
- Fast food, high in salt: Cause water retention and heaviness.
- Sugary snacks, carbonated drinks: Spike blood sugar and worsen fatigue.
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What to eat instead:
- Leafy greens and fresh fruits rich in vitamins & minerals.
- Nuts and omega-3-rich foods to reduce inflammation.
- Drink enough warm water to improve blood circulation.
๐ฌ Message us now for expert advice on the best diet to reduce cramps and improve your long-term health.