
28/03/2024
❌6 SIMPLE TIPS TO IMPROVE LIVER HEALTH❌
1️⃣. Add color to your diet
The simplest way to take care of your liver is to eat properly and healthily. Vegetables and fruits contain many nutrients that contribute to overall health. The more colors you add to your diet, the more nutrients your body receives and the better it is for your liver health. Avoid refined products, sugar, junk food and processed foods.
2️⃣. Maintain a reasonable weight
Overweight or obese people are susceptible to chronic diseases including liver-related diseases. When the body weight is too much, it puts pressure on the body's organs and forces them to work harder.
In addition, being overweight also causes the risk of fatty liver disease.
Therefore, keeping a reasonable weight will help increase the efficiency of your liver and keep you in good health.
3️⃣. Check your liver for damage
If you are a heavy drinker or have a family history of liver problems, get tested to see what your risk of liver damage is. Early detection will help prevent the condition before it reaches a serious stage. This is especially important for people who: are pregnant, are on hemodialysis, have HIV, have ever used illegal injection drugs, have had abnormal liver tests or liver disease...
4️⃣. Practice safe s*x
Unsafe s*x can also put you at risk of hepatitis. It is worth mentioning that in the early stages, it is difficult to diagnose the disease, causing treatment delays.
5️⃣. Take medicine properly
If you are taking medication for any medical condition or are taking any dietary supplements, make sure you take the correct dosage as prescribed by your doctor.
6️⃣. Finally, get vaccinated if possible
To minimize the risk of liver damage, get vaccinated against hepatitis A and hepatitis B. This is especially important for people with weak immune systems or who are susceptible to liver-related problems.
Please seek advice from your doctor before making any decisions.
Contact us immediately or leave your phone number for free liver consultation