02/11/2024
9 simple and effective ways to detoxify the liver at home
Signs to recognize when the liver needs detoxification
9 highly effective ways to detoxify the liver at home
9 simple and effective ways to detoxify the liver at home
One of the main functions of the liver is to classify and eliminate toxins. Therefore, when problems occur in the liver, toxins will accumulate and cause health decline. In this case, simple ways to detoxify the liver at home will be the optimal choice for you to eliminate toxins and help your liver become healthier.
Let's learn about the signs that the liver is having problems and the best ways to detoxify the liver in the following article.
Signs to recognize when the liver needs detoxification
There are many harmful factors that affect the activity and function of the liver every day such as:
Smoke
Drink lots of alcohol
Use some medications
Eat lots of saturated fat
There are also other causes of liver damage and impaired function. Therefore, liver detoxification is essential for the liver to be healthy and function more effectively.
When liver function declines, toxins that are not eliminated will accumulate inside the body, causing certain symptoms. Warning signs that your liver is having problems include:
Skin is itchy and dry
Yellow skin, yellow eyes
Strong breath odor even though there are no dental or respiratory problems
The body is always tired, forgetful and has reduced ability to concentrate
Pimples, especially on the face and back
Redness appears causing itching, tingling and discomfort on the skin. Red patches usually appear for a few hours and quickly disappear
Bloating, bloating
Dark colored urine
Easy bruising
Fortunately, you can completely control the above symptoms with simple ways to detoxify the liver and purify the body right at home. By "refreshing" your liver, unpleasant symptoms will quickly disappear within a few weeks.
9 highly effective ways to detoxify the liver at home
There are many ways to help you purify, detoxify and improve liver function. Below are 9 simple ways to detoxify the liver and purify the body at home that you can refer to and apply:
1. Drinking lots of water is the best way to detoxify the liver
Drinking lots of water is the best way to detoxify the liver
Water makes up 70% of body weight and plays an indispensable role in all metabolic activities. Water helps detoxify the body by eliminating waste products through urine.
Therefore, drinking lots of water is the simplest and most effective way to detoxify the liver and purify the body.
You should:
Drink 1.5 - 2l of water per day under normal operating conditions.
If you exercise intensely or move for a long time in the sun, you need to drink more water.
Water here is understood as liquid including filtered water, vegetable juice, tubers, and fruits.
2. Detoxify the liver with turmeric powder
The main ingredient of turmeric starch is Curcumin. This active ingredient has the ability to clean the liver, purify the blood and help eliminate toxins. According to Professor Do Tat Loi - author of "Vietnamese Medicinal Plants and Herbs", drinking water with turmeric will increase the liver's ability to detoxify santonin (extracted from the Artemisia cina wormwood flower).
Besides, turmeric starch also has the effect of stimulating the gallbladder to secrete more bile, while increasing bile quality. It also helps the body eliminate harmful free radicals.
How to use turmeric powder to detoxify the liver:
For people who smoke or regularly drink alcohol: Dissolve 2 teaspoons of turmeric powder in 250ml of filtered water or fresh milk. Stir well and use.
For people who often take Western medicine and other cases that require liver detoxification: Dissolve 2 tablespoons of turmeric starch in 250ml of warm water. Add 1 teaspoon honey, 1/2 teaspoon ginger and 1 tablespoon lemon juice. Use 3 times/day, continuously for 7 days to achieve best results.
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3. Detoxify the liver with garlic
Detoxify the liver with garlic
The allicin compound will be formed during the process of chewing or crushing garlic. This is a substance capable of:
Kills harmful bacteria, helps purify and protect the liver and other organs in the digestive system.
Activates enzymes needed to break down and eliminate toxins from the body.
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The best way to detoxify the liver with garlic is to eat fresh garlic. However, if you find it too difficult to eat, you can also prepare garlic with other ingredients in your daily dishes. Note that minced garlic should be used immediately. The longer you leave it, the easier it is to lose the beneficial ingredients in garlic.
4. How to purify the liver with green tea
Green tea has strong antioxidant properties. Therefore, it has a very good effect in protecting the liver from harmful effects and attacks.
Green tea promotes liver activity and prevents fat accumulation in the liver.
Drinking a moderate amount of green tea every day helps you reduce the risk of cancers such as liver cancer, breast cancer, prostate cancer, colorectal cancer...
5. How to detoxify the liver with grapefruit
Grapefruit is a source of vitamin C and chAbundant fiber for the body. Furthermore, grapefruit also has high antioxidant properties, supporting liver function and detoxification.
You can increase your intake of grapefruit or drink grapefruit juice to promote the process of eliminating toxins from the body.
6. Simple way to detoxify the liver at home with green beans
How to detoxify the liver with
