Lottie Yoga

24/08/2025

✨ Yoga Therapy ✨

I’m reaching out to share that I am a qualified and registered yoga therapist (with the British Institute of Yoga Therapists).

Yoga therapy is a holistic, embodied approach to healing—looking at all layers of your being: physical body, mind, emotions, and your connection to yourself and others. Through yoga, somatics, and embodiment practices, you’ll learn to:

- Develop self-awareness and create more balance and harmony in your life
- Deepen compassion and trust in yourself
- Nurture healthier relationships with those around you
- Cultivate mindfulness in everyday living
- Regulate and rebalance your nervous system
- Build strength, mobility, flexibility, and ease in your body, supporting balance in both body and mind

Yoga therapy weaves together the wisdom of ancient yoga texts and practices, modern neuroscience, psychology, and somatic approaches, bringing together tradition and contemporary science in your healing journey.

Unlike talking therapies, yoga therapy works through the body as well as the mind. Instead of just talking about your experiences, you’re guided to gently feel, sense, breathe and embody them.

This allows patterns of stress, trauma, or emotion held in the body to be released in a safe and supportive way. Many people find this approach especially grounding when words alone aren’t enough.

Together, we can use these practices to support you in navigating:

- Trauma
- Anxiety
- Depression
- Life transitions
- Everyday challenges

Yoga therapy isn’t about perfect poses—it’s about creating a safe, supportive space for you to reconnect with yourself and explore healing in a gentle, compassionate way.

💜 Special Offer: I’m offering discounted sessions throughout September to welcome new clients.

If you’re curious, I’d love to talk with you about how yoga therapy can support your journey. Please reach out at Lottie.yogatherapy@gmail.com

With warmth and care,
Lottie
Lottie Yoga

Send a message to learn more

07/01/2025

2025 here we come ❤️

29/07/2024

Reflecting on a this years 200 hour Yoga Teacher Training 🌟

I recently had the honor of leading a course focused on how therapeutic yoga can support mental health, emotional regulation and overall wellness and vitality.

I shared the therapeutic benefits of restorative practices and it’s importance for our mental health. Rest seems to be a radical act of self-care within our ‘burn out culture’ these days. Being able to gift myself with time to rest when I need it and not feel guilty about has really supported my healing journey.

A point of kind reflection for you 🌿

How do you incorporate rest into your daily life? What practices help you feel truly restored and recharged? ✨💫



The workshops focused on stress and anxiety management, self-care, and educating on the nervous system and emotional regulation.

Thank you to everyone who joined and made this journey so special. Your openness and commitment to self-care and growth were truly inspiring. If you missed this course, stay tuned for upcoming workshops! 🌿✨

25/07/2024

✨Exciting News! New Courses Are Coming!✨

🌟 **Foundations of Yoga: 7 Weeks** 🌟
🗓 **[Aug 19th - Oct

I’m thrilled to announce my **Foundations of Yoga** course starting August 19th. Whether you’re brand new to yoga or just want to brush up on the basics, this 7-week journey is perfect for you. Each week, we’ll explore different aspects of yoga, from poses and alignment to meditation and stress relief. I’ll be right there with you, providing support and guidance to help you grow and feel confident.

💪 **Interval Training: 8 Weeks** 💪
🗓 **[Aug 19th - Oct 20th]**

I’m also launching a new **Interval Training** program! Whether you’re new to fitness or looking to take things up a notch, this 8-week program will keep you motivated and moving. We’ll focus on cardio, strength, and overall fitness, and I’ll be there to keep things fun and encouraging. Join a great group of people working towards their fitness goals, and let’s push our limits together.

Don’t miss out – I’d love to have you join us and start this journey together!

📲 **Sign up today**

https://app.studiolabsoftware.com/timetable/WeMove

Studio: WeMove, Tay Ho, Hanoi

26/09/2023

𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 & 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

👉 This Sunday
✨ 3PM-4:30PM

🦋 Breathwork and the soothing sounds of the crystal sound bowls are natural healing techniques that work to clear heavy emotions and energy such as sadness, anxiety and anger.

🌟 These practices help regulate the nervous system, create balance and harmony within. The intention of this workshop is to guide you back to your centre, your home, your self. With this connection to self comes greater clarity, connection to your intuition, increased empathy, and an increased access to your creativity and inspiration.

🌿 You will leave feeling rebalanced, restored and full of vitality.

🙋 What you’ll need:
- Warm comfortable clothing.
- Water to stay hydrated.
- You are welcome to bring a notepad / journal to write down your experience.
- You are also welcome to bring an eye pillow.

Limited spots available
Book here: https://bookwhen.com/thefitnessv.../e/ev-sqof-20231001150000

**The last breathwork and sound healing event was sold out so please book in advance to secure your place**

Location: The Fitness Village
No. 68, Alley 50, Lane 310 Nghi Tam
Yên Phụ
Tây Hồ
Hà Nội

28/08/2023

Breathwork & Sound Healing Workshop 🌼

Wholesome Sunday vibes. Thank you all for attending and making the workshop filled with beautiful energy and magic 🌟 🫶

20/08/2023

𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽

✨ Experience the powerful combination of guided breathwork and soothing sounds of crystal sound bowls. Both methods improve physical, emotional and spiritual wellbeing in different ways.

🧘‍♀️ Breathwork also known as pranayama, is a yoga practice that focuses on conscious breathing to calm and strengthen the mind and body. We will start with a 30-minute immersive breathwork session to foster a deep connection with your inner self that nourishes, energises and relaxes you. Conscious control of the breath can also help to allow the sound to enter the body more deeply and enhance the effect of Sound Healing.

✨ This will be followed by 30 minutes of a crystal sound healing session. Sound bowls create healing frequencies that bring you into a deep state of relaxation which allows your body to rest, digest, restore and repair. The sound waves slow our brain waves down and help to bring about balance, relieve stress, tension and anxiety.

📒 Our breathwork and sound journey will end with a short time to journal or share your experience if you so wish.

✨ Come and embrace this opportunity for personal growth and inner exploration.

What you’ll need:

• Comfortable clothing
• Water to stay hydrated.
• You are welcome to bring a notepad / journal to write down your experience.
• Eye pillow (if you wish)

📣 Details:

• Date: Sunday 27th August at 15:00-16:30pm
• Instructor: Lottie B
• Fee for members: 250k
• Fee for guests: 350k
• Limited spots available please book on bookwhen: https://bookwhen.com/thefitnessvillage/e/ev-s8ak-20230827150000

11/07/2023

This weeks mantra has been so powerful ✨

Through the sadness that’s been present, a whisper came through with this message. I can handle this. Whatever may be here for you, you can too 🌸

07/07/2023

10/06/2023

07/06/2023

Lucky the dog. He became our pal 🐕 kisses forever