04/07/2025
Poorna Chakrasana (Wheel Pose) with Benefits
🌹Chakrasana, commonly known as the wheel pose, is a dynamic yoga asana that offers a myriad of physical and spiritual benefits. It involves a backward bending movement that requires flexibility, strength, and mindfulness. In this pose, the body resembles a wheel, hence the name Chakrasana
Benefits 👉🏻
Enhances flexibility and strength in the spine, arms, and legs.
Stimulates the nervous, digestive, respiratory, cardiovascular, and glandular systems.
Improves hormonal balance and may alleviate gynecological disorders.
Cultivates mental focus and concentration.
Promotes a sense of vitality and rejuvenation.
Life yoga Satinder Kaur
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