Jeeva Yoga and Pilates

Jeeva Yoga and Pilates Sharing my journey to find a balance for mind.body.soul through daily practice of yoga, pilates, functional exercises, meditation.

27/11/2025

When you can do chores and still get a good work out in good form

17/11/2025

Thoughts 🤪
We all have that moment when the brain goes: “Skip the workout… let’s just focus on getting rich.”
But reality hits like: girl, you can’t build an empire with low energy, low confidence, and low discipline. 🥲

So here’s your reminder:
Move your body. Increase your energy. Upgrade your life.
Rich mindset + strong body = unstoppable you.

Let’s choose the habits that match the future we want.
If you’re reading this… go do SOMETHING today. Even 10 minutes. You’re not stuck — you’re one workout away from a better version of you.

16/11/2025

Sunday may Pilates class and recent thoughts in mind as I get older

#ｔｈｏｕｇｈｔｓ

15/11/2025

Paired reformer Pilates workouts is a total different level. It challenges your physical body and also your brain. It’s a lot of fun and work on many groups of muscles all at the same time. Can you tell what we are working on here?

Saigon

Train 🏋️‍♀️ Sleep 😴 Eat 🍽️ — you can only choose one right now. What’s your pick? Honestly, all three—sleep, training, a...
22/10/2025

Train 🏋️‍♀️ Sleep 😴 Eat 🍽️ — you can only choose one right now. What’s your pick?

Honestly, all three—sleep, training, and food—are essential, but if we rank them for total body health and long-term fitness, it would go like this:
1. Sleep (most important 😴)
• Sleep is the foundation. Without enough quality sleep, your body can’t recover, hormones get out of balance (especially cortisol, ghrelin, and leptin), and your workouts and food choices both suffer.
• Even perfect training and diet can’t fix the damage from chronic sleep deprivation.
• Think of sleep as the charger for your muscles, brain, and immune system.
2. Food (second 🥦)
• Food is your fuel and building material.
• Good nutrition supports recovery, stable energy, hormone balance, and immune defense.
• If you eat poorly, you’ll feel tired, inflamed, and lose muscle even with good workouts.
3. Training (third but still vital 🏋️‍♀️)
• Exercise shapes your body, strengthens your heart, bones, and mind.
• But if you don’t rest or eat properly, training can easily become stress instead of growth.
• It’s the “spark,” but it needs the other two to ignite full health.

👉 So, in simple words:
Sleep builds the foundation, food builds the body, and training shapes it.

If one fails, the other two can’t reach their full potential.

10/10/2025

Mắc mệt à rên quá rên 😝

In my mid life, trying a new look. 🫣
21/09/2025

In my mid life, trying a new look. 🫣

Join the FREE YOGA IN THE park this weekend and get a 50% discount on the workshop the following week. .movement
19/09/2025

Join the FREE YOGA IN THE park this weekend and get a 50% discount on the workshop the following week. .movement

18/09/2025

Pilates can also be fun to do

Address

District 2
Ho Chi Minh City

Telephone

+84975849949

Website

Alerts

Be the first to know and let us send you an email when Jeeva Yoga and Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram