How are you today ?

24/11/2023

𝐇𝐞𝐥𝐥𝐨! 𝐇𝐨𝐰 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐭𝐨𝐝𝐚𝐲?
We want invite you to be a part of something special - our 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐈𝐧𝐬𝐢𝐠𝐡𝐭 𝐒𝐮𝐫𝐯𝐞𝐲! 🧠✨

Your experiences shape our community, and we want to hear from YOU. Take a moment to share your thoughts and help us create a space that truly understands and supports you.

📋Take the Survey Now: https://docs.google.com/forms/d/e/1FAIpQLSeMcREwPUMt0yLOrrLHrO1eVh492fdxge8mJCAf1aTmnAgXTQ/viewform

Tag a friend who might be interested in joining our mental wellness journey. Let's build a supportive community together! 💙

Hello! How are you today? We're on a mission to make a positive impact on mental health, and we need your insights! fanpage: How are you today? website: How are you today?

14/11/2023

Hello! How are you today?
--🌟 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗶𝘀 𝘁𝗵𝗲 𝗸𝗲𝘆 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 🌟--
“Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behaviour. Keep your behaviour positive because your behaviour becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny.”
-Mahatma Gandhi

🌈𝗪𝗵𝗼 𝗶𝘀 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗽𝗲𝗿𝘀𝗼𝗻?
- A positive person is optimistic , sees the good in their life and understands that even though things may not be under their control, they are still able to provide empowering perspectives.

🌱 𝗪𝗵𝘆 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲?
- Being a positive thinker lets you think of unpleasant situations in a pleasant way, you get the perspective of good things and not the worst ones. If you have negative thoughts only going all the time or running every time in your mind then you will look upon the world also negatively and find lacking every situation.
- It will help you improve your health – Having a positive attitude will also help you improve your health. A person who has a positive attitude will have a lot less stress when compared to a person who has a negative attitude.
- You will cope up with your problem in a better way – Having a positive attitude will teach you patience and perseverance.
- It opens a broader range of possibilities for you – Having a positive attitude will allow you to see the best in everything. Because you see the best of everything, a whole new broader range of possibilities opens up for you.

😊𝗛𝗼𝘄 𝘁𝗼 𝗯𝗲𝗰𝗼𝗺𝗲 𝗮 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘁𝗵𝗶𝗻𝗸𝗲𝗿:
- Finding the bright side 🌞
- Smile often 😄
- Find positive quotes or mantras to keep with you ✨
- Keep a journal and record each day 📖

Join the journey of positivity! Embrace the key to success and let optimism guide your path. 🚀✨

10/10/2023

𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞💪😃
The positive impact of exercise on mental health is a powerful motivator that should not be underestimated. The link between physical activity and emotional well-being is undeniable. Let's explore this connection together. 🏃‍♂️🌞

𝟏. 𝐌𝐨𝐨𝐝 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐦𝐞𝐧t
Exercise has an immediate effect on our mood. When we engage in physical activities, our brain releases endorphins, often referred to as "feel-good" hormones. These endorphins act as natural mood elevators which help us to reduce feelings of stress. A gym session, or a yoga class can help you feel more relaxed, content, and happy. 😊🚶‍♀️

𝟐. 𝐒𝐭𝐫𝐞𝐬𝐬 𝐑𝐞𝐝𝐮𝐜𝐭𝐢𝐨𝐧
Life's daily stressors can take a toll on our mental health. Regular exercise can serve as a powerful stress buster. Physical activity helps lower cortisol levels, the hormone responsible for stress. This reduction in stress hormones can lead to better stress management and an improved overall sense of well-being. 🧘‍♂️🌿

𝟑. 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐂𝐨𝐠𝐧𝐢𝐭𝐢𝐯𝐞 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧
Exercise isn't just good for your body; it's also great for your brain. Studies have shown that physical activity can improve cognitive function, memory, and focus. Exercise increases blood flow to the brain, promoting the growth of new neurons and supporting existing ones. This can help combat cognitive decline and reduce the risk of conditions like Alzheimer's disease. 🧠🏋️‍♀️

𝟒. 𝐈𝐧𝐜𝐫𝐞𝐚𝐬𝐞𝐝 𝐒𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦
Regular exercise can boost self-esteem and self-confidence. As you set and achieve fitness goals, your sense of accomplishment and self-worth naturally increase. These positive feelings can extend beyond the gym, leading to improved self-image and self-assurance in daily life. 💃🏋️‍♂️

𝟓. 𝐒𝐨𝐜𝐢𝐚𝐥 𝐈𝐧𝐭𝐞𝐫𝐚𝐜𝐭𝐢𝐨𝐧
Many forms of exercise involve social engagement, whether through group fitness classes, team sports, or outdoor activities. This social interaction can combat feelings of loneliness and isolation, fostering a sense of belonging and community. And it's a chance to build meaningful relationships and feel connected to others 🤗🏀

Incorporating exercise into your routine, even in small doses, can have profound effects on your mental health. It's a holistic approach to wellness that not only keeps your body fit but also nurtures your mind and soul. So, the next time you're feeling stressed, anxious, or down, consider going for a jog, joining a dance class, or hitting the gym. Your mental health will thank you. 🌟💕

09/10/2023

😰𝔻𝕖𝕡𝕣𝕖𝕤𝕤𝕚𝕠𝕟😰
ʜᴏᴡ ᴛᴏ ᴏᴠᴇʀᴄᴏᴍᴇ❓
Hey hey!! we are “how are you today?” who will share with you some information, some story to help all of us understand more about depressed people and help them overcome their episode.
And right now, we want to share with all of you topic : recovery and the desire to live.
Depression is not a visible disease through apparent symptoms like other diseases. This is a silent and stealthy disease that makes you suffer at any time without knowing the reasons. Your thoughts convince you that you are lonely and unworthy of love
Those thoughts continuously appear and can not be stopped by yourself.
However, in positive aspects, some people who overcame their mental problems have given us some encouraging messages.
1️⃣ “Overcoming depression does not determine that you are strong, but that is a tool to help you deal with your episodes”
Being brave … or something like is very common.
Patients who had mental treatments know that overcoming depression is not about becoming a superhero or becoming a strong man, but about knowing to apply strategies which they were taught. It means that they knew they should select which thoughts they needed to have when they felt hopeless. This is a way to learn how to see themselves through other sights and understand their cases to give the right reactions. Depression is the unstoppable battle against a version of themselves that they need to recalibrate through learning and a healthier and more compassionate introspection.
2️⃣“ I am not lonely and my mind is trying to cheat me “
Toxic thoughts are significantly dangerous for depressed patients. They always think that they can not connect with others and do not deserve to be loved. And common reaction is self-isolation.During the process of healing and coping with depression, patients become aware of negative thoughts that are hidden in a metaphorical 'invisible dark room'. Gradually, they can begin to see love from the people around them. That is one of the most important to defeat depression symptoms.
3️⃣ “emotions is not my enemies, I can understand them”
Depressed patients often have difficulty to control their negative emotions that affect seriously to people around them. Therefore, patients who passed their episode have the new approach to the world of emotions. They learn to adjust reasonably their emotions to appropriate to each circumstances.
4️⃣ “ I need to have a reason to live everyday”
Depression derives from losing direction in life. It means that depressed patients do not have any target or a small purpose to exist. They gradually lose feelings of setting a goal to complete, and thus joy, interest and motivation completely disappear in their lives.
People who overcame their episodes are striving to set a goal every day. They, furthermore, have a dream and determination to realize their dream.
5️⃣ “tiny things in my life saved me from the dead of depression”
As they lose the joy and interest mentioned above, they are struck with a quagmire of depression. Some tiny activities like walking, reading a book a life-saving branches to pull them out of that quagmire. Their smile will come back soon.
6️⃣“ I never compare my depression with others”
Every patient has different depression symptoms and levels of disease, and thus they will get distinguished treatments based on science fundamentals and levels of each patient. So, do not worry about why they can overcome that treatment, but you can not
7️⃣ “ my episode occur periodically again, but it does not mean that I failed”
Depression is not a simple disease, which can not be treated once time. Therefore process of treatment often lasts till patient have the motivation to overcome their problems by themselves.

8️⃣” I can perform the changes which I thought I were not ready to do”
9️⃣All mental treatments promote patients to the changes in new versions in which they can seek happiness. This means that if they want to overcome depression, they will leave many things behind their back. “you can not try by yourself at first”
In fact, there are no patients who can see the exit gate of the room of negative thoughts, if no experts take their hands. The advice of experts is for light to shine in those dark rooms, and thus they can find exit gates more easily.
We hope you all read this post to guide yourself your friends, and family members who have depression symptoms to know what need to do to deal with mental problems.
This fanpage is created to understand, connect, and empathize with people who have been or are suffering from depression. 🤩🤩🤩

30/09/2023

✨🧠 𝐄𝐱𝐩𝐥𝐨𝐫𝐢𝐧𝐠 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐧 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 📖🤔
A source of stress can be from educational environment, you may experience stress trying to meet the demands of your course while managing all the other things going on in your life. Most students want to do as well as possible and, if things don’t go as planned, their expectations may become a source of stress.

Today, we're coming together to discuss this important issue - 𝐃𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐢𝐧 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧. Let's come together to share and support each other in caring for our mental health.

29/09/2023

Today, we're here to share some information about depression. If you or someone you know are facing mental problems, please contact with us without hesitation. You're not alone, and there are people who genuinely care about you. Let's unite and extend a helping hand to those who need it. 💙

28/09/2023

Hello everyone ❤️,
We are excited to introduce you to "𝐇𝐨𝐰 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐓𝐨𝐝𝐚𝐲?" - a fanpage dedicated to mental health support and well-being. In a world where we all face our fair share of challenges, we believe in the power of community and empathy to help each other through difficult times.

🌟 𝐖𝐡𝐲 "𝐇𝐨𝐰 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐓𝐨𝐝𝐚𝐲?" 𝐢𝐬 𝐒𝐩𝐞𝐜𝐢𝐚𝐥:

+ 𝐀 𝐒𝐚𝐟𝐞 𝐇𝐚𝐯𝐞𝐧: Our fanpage is a safe and welcoming space for anyone dealing with mental health issues or simply going through a tough day. We understand the importance of having a place where you can openly express your feelings and thoughts without judgment. 🤗🏡

+ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲: Our community is filled with compassionate individuals who are here to listen, share their own experiences, and provide encouragement. Together, we can help you navigate the ups and downs of life. 🤝❤️

+ 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐚𝐧𝐝 𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧: We share informative articles, inspiring stories, and practical tips to help you improve your mental well-being and find happiness even on challenging days.📚✨

Whether you're looking for a place to vent, seeking advice, or simply want to connect with others who understand what you're going through, "𝐇𝐨𝐰 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐓𝐨𝐝𝐚𝐲?" is here for you. 🌞🤝

If you have any questions or would like to share your thoughts, please feel free to do so. We look forward to having you as part of our supportive community. 🗨️✉️

Cre pic : Pinterest