HHC - Human Health Concern

15/11/2023

Self-love supports our efforts to succeed, reduce stress, and take care of ourselves. However, it also shields us from negative ideas, self-defeating behavior, and overextending oneself. It's critical to understand that knowing when to say "yes" and knowing what to say "no" to are equally crucial.

15/11/2023

https://www.self.com/gallery/best-at-home-workouts-bodyweight

You can get results with just your bodyweight.

15/11/2023

https://www.healthline.com/nutrition/10-benefits-of-exercise -disease

consistent physical activity such an important thing you can do for your health. It comes with endless benefits and as a form of self-care❤️‍🩹

Exercising regularly has many benefits for your body and brain. This article explores the top 10 benefits of regular exercise, all based on science.

15/11/2023

Being physically active improves your brain wellness, help manage weight, reduce the risk of disease, strengthen bones and muscles, and enhance your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

15/11/2023

https://www.webmd.com/diet/ss/slideshow-high-fiber-foods

You know you should be eating more fiber. WebMD shows you some of the best fiber food sources – from whole grains to fruits and vegetables, nuts, and seeds.

15/11/2023

Building Healthy Eating Habits

1) Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).

2) Eat a variety of fruits (2 or more servings a day).

3) Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day).

4) Drink fat-free or low-fat milk and eat low-fat dairy products.

15/11/2023

A healthy diet is necessary when it comes to good health and nutrition. It shields you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.

15/11/2023

https://inbloomproject.com/blog-2/key-elements-to-maintain-a-healthy-mindset

The more we’ve dug into mindset work, the more we’ve noticed certain patterns that hold us back when we’re trying to make changes in our lives. In this post, we’ll be sharing five key elements to work on in order to cultivate a healthy mindset. If you’re an overthinker, procrastinator, or ...

15/11/2023

Research has shown that thinking positively extends your life, lessens loneliness, and many other benefits. However, the most profound and transformative impact of positive thinking is related to the law of attraction, which is the theory that states that you attract what you focus on