Ehsaas by Mili

Ehsaas by Mili Ehsaas is a safe haven, a sanctuary where individuals come together to embark on a journey of self-discovery, growth, and empowerment.

02/02/2026

Some moments can’t be planned.
They arrive as gifts.

During our Affirmation Artshop, while we were in the Affirmation Bath, one participant shared how deeply the song “I AM” has lived with her. As we spoke about the lyrics and their connection to our work, she began to hum.

I asked if she’d sing.

She did.

We held hands. We swayed. We let the music soak us in calm and love.

It wasn’t in my notes or on my slides — but it became the most soulful ending I could have imagined. We began the workshop with I AM as participants introduced themselves… and we ended with the same melody, held together.

A quiet reminder that the most meaningful parts of the journey are often the unplanned ones.

Moments like these are why I do this work — not just for the curriculum, but for the community and the energy we create together. 🤍

15/01/2026

Affirmation Artshop | Inner Vision, Outer Canvas ✨

A mindful art experience by Mili and Prajakta

What if your intentions didn’t just live in your head—but found their way onto canvas?

This Artshop is a gentle blend of reflection, affirmations, and creative expression. Whether you are a seasoned creator or haven’t picked up a brush in years, this space is for you.
No art skills are needed—just curiosity and an open heart🌿

🍃 The Journey: We will guide you through a two-part intentional process:

Gaining Clarity: We’ll begin by slowing down to reflect on key areas of your life, learning how to craft affirmations that feel deeply personal and true to you.

Guided Creation: Using your unique affirmations as inspiration, we’ll move into art-making. You will transform your inner vision into a physical artwork to take home as a daily reminder of your path.

🖌️ What’s Included
- Facilitation: Guided reflection, Affirmation writing and Art techniques.
- Full Art Kit: All materials will be provided.
- One Beverage
- Space: A calm, nourishing environment to create freely.

📍 Event Details

DATE: Saturday, 17th January

TIME: 10:00 AM – 12:00 PM

LOCATION: Aveda Herbal & Wellness (New Location)
29 Thái Ly, Phường An Khánh, TP. HCM

INVESTMENT: 500k per participant (all-inclusive)

📲 Reserve Your Spot
Limited spots available to keep the experience personal.
To register, please WhatsApp Prajakta +91 99872 00725/ Mili 0835451400.

Come create something meaningful—slowly, gently, and with intention. 🤍

Bullying doesn’t always leave visible bruises.Sometimes, the wounds show up years later—as anxiety, low self-esteem, or ...
13/05/2025

Bullying doesn’t always leave visible bruises.
Sometimes, the wounds show up years later—as anxiety, low self-esteem, or fear of speaking up.

As part of Mental Wellness Month, our students were invited to create posters that raise awareness about bullying. These posters are more than creative work—they’re voices. Voices that speak up, stand tall, and remind us that we all play a role in creating safer spaces.

Because when we talk about bullying, we’re also talking about empathy, belonging, and the right to feel safe—emotionally and physically.

Take a moment to look. To listen. And to reflect.

Think therapy is only for adults?Nope. You don’t need a diagnosis or a breakdown to go.If you’re feeling anxious, overwh...
06/05/2025

Think therapy is only for adults?
Nope. You don’t need a diagnosis or a breakdown to go.
If you’re feeling anxious, overwhelmed, or just not okay—therapy is for you too. 💛
You’re not too young to take care of your mind.

📩 DM us to know more about therapy for teens & young adults.

No travel plans this summer? That’s okay.Sometimes, the best memories are made at home—through slow mornings, shared pla...
29/04/2025

No travel plans this summer? That’s okay.

Sometimes, the best memories are made at home—through slow mornings, shared playlists, silly kitchen moments, and quiet walks with your teen.

You don’t need a packed itinerary. Just presence, intention, and a little creativity.
Save this for when you need ideas to make summer feel a little more special. 💛

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