Ehsaas by Mili

Ehsaas by Mili Ehsaas is a safe haven, a sanctuary where individuals come together to embark on a journey of self-discovery, growth, and empowerment.

Bullying doesn’t always leave visible bruises.Sometimes, the wounds show up years later—as anxiety, low self-esteem, or ...
13/05/2025

Bullying doesn’t always leave visible bruises.
Sometimes, the wounds show up years later—as anxiety, low self-esteem, or fear of speaking up.

As part of Mental Wellness Month, our students were invited to create posters that raise awareness about bullying. These posters are more than creative work—they’re voices. Voices that speak up, stand tall, and remind us that we all play a role in creating safer spaces.

Because when we talk about bullying, we’re also talking about empathy, belonging, and the right to feel safe—emotionally and physically.

Take a moment to look. To listen. And to reflect.

Think therapy is only for adults?Nope. You don’t need a diagnosis or a breakdown to go.If you’re feeling anxious, overwh...
06/05/2025

Think therapy is only for adults?
Nope. You don’t need a diagnosis or a breakdown to go.
If you’re feeling anxious, overwhelmed, or just not okay—therapy is for you too. 💛
You’re not too young to take care of your mind.

📩 DM us to know more about therapy for teens & young adults.

No travel plans this summer? That’s okay.Sometimes, the best memories are made at home—through slow mornings, shared pla...
29/04/2025

No travel plans this summer? That’s okay.

Sometimes, the best memories are made at home—through slow mornings, shared playlists, silly kitchen moments, and quiet walks with your teen.

You don’t need a packed itinerary. Just presence, intention, and a little creativity.
Save this for when you need ideas to make summer feel a little more special. 💛

The things we struggled with as teens don’t just disappear—they evolve.✨ A teen who felt unheard becomes an adult who st...
28/03/2025

The things we struggled with as teens don’t just disappear—they evolve.

✨ A teen who felt unheard becomes an adult who struggles to express emotions.
✨ A teen who feared failure becomes an adult who overworks to prove their worth.
✨ A teen who was judged for their feelings becomes an adult who hides their struggles.

Teen problems don’t always stay in the past. Sometimes, they follow us into adulthood in ways we don’t even realize.

Have you ever noticed this in yourself or someone else? 👇

A teen’s struggle for identity is often filled with confusion, doubt, and the weight of societal expectations. It’s not ...
26/03/2025

A teen’s struggle for identity is often filled with confusion, doubt, and the weight of societal expectations. It’s not always easy for them to navigate who they are, especially when the pressure to fit in is so strong.

Let’s talk about it—how do you see this journey in your own teens or experiences? Drop your thoughts below. 👇

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