The Lazy Athlete

22/09/2025

https://thelazyathlete.net/dr-sebi-alkaline-diet-book/

Dr Sebi What if everything you’ve learned about health, nutrition, and disease was flipped on its head? That’s the core idea behind the work of the late Dr. Sebi, a controversial yet wildly…

18/09/2025

https://thelazyathlete.net/tai-chi-for-the-over-50s/

Practicing Tai Chi after turning 50 has been a real game changer for me. This gentle form of exercise, rooted in ancient Chinese tradition, delivers real-world physical, mental, and social benefits.

18/09/2025

https://thelazyathlete.net/creatine-and-mega-dosing/

Creatine is a natural compound made in your body but it is lost when you get older, this advice may help you.

31/08/2025

Cycle to Boost Circulation & Burn Calories!

30/08/2025

https://thelazyathlete.net/top-exercise-clothing-brands-for-comfort/

When it comes to exercise and training, what you wear can make a big difference. The right workout clothes not only improve your comfort and performance but also boost your confidence.

29/08/2025

https://thelazyathlete.net/sleep-optimization-circadian-health/

If you’ve ever felt tired during the day or struggled to fall asleep at night, you’re not alone. I used to think that sleep was just something that happened when I was exhausted, but I’ve learned that…

26/08/2025

https://thelazyathlete.net/10-best-knee-strengthening-exercises/

Protecting knees are super important. If you want to keep walking, running, and going about daily life without pain read this.

12/08/2025

https://thelazyathlete.net/supplements-for-long-life/

So, you’ve probably seen those bottles lined up in the drugstore, each promising a miracle cure or a step toward a long, healthy life. But what are these supplements, really? In most cases…

11/08/2025

https://thelazyathlete.net/best-longevity-natural-anti-aging-supplements/

Staying healthy and feeling young isn’t just about avoiding wrinkles or running a marathon past your 80th birthday. There’s a growing interest in supplements that actually support healthy aging from…

10/08/2025

https://thelazyathlete.net/shredding-with-longboard-skateboards/

Longboarding is smooth rides, thrills, spills, and feeling like you don’t have a care in the world.