14/01/2024
𝐁𝐎̣̂𝐓 𝐓𝐀̆́𝐌 𝐓𝐑𝐀̆́𝐍𝐆 Đ𝐆𝐈𝐀́ 𝐒𝐈𝐄̂𝐔 𝐔̛𝐔 Đ𝐀̃𝐈 𝐂𝐇𝐔̛𝐀 𝐓𝐔̛̀𝐍𝐆 𝐂𝐎́ 𝐜𝐚́𝐜 𝐛𝐚̣𝐧 𝐨̛𝐢 :
👉Đ𝑜̛𝑛 𝑔𝑖𝑎̉𝑛 𝑑𝑒̂̃ 𝑑𝑢̀𝑛𝑔
👉𝐾𝑜 𝑐𝑎̂̀𝑛 𝑝ℎ𝑎̉𝑖 𝑝ℎ𝑎 𝑡𝑟𝑜̣̂𝑛 𝑐𝑎̂̀𝑢 𝑘𝑖̀, 𝑝ℎ𝑎 𝑡𝑟𝑜̣̂𝑛 đ𝑐 𝑡ℎ𝑒𝑜 ℎ𝑑𝑠𝑑 𝑡ℎ𝑖̀ 𝑡𝑜̂́𝑡 𝑘ℎ𝑜̂𝑛𝑔 𝑡ℎ𝑖̀ 𝑝ℎ𝑎 𝑣𝑜̛́𝑖 𝑛𝑢̛𝑜̛́𝑐
👉𝐷𝑢̀𝑛𝑔 𝑛ℎ𝑢̛ 𝑠𝑢̛̃𝑎 𝑡𝑎̆́𝑚 𝑡ℎ𝑜̂𝑛𝑔 𝑡ℎ𝑢̛𝑜̛̀𝑛𝑔
𝑇𝑎̆́𝑚 ℎ𝑎̀𝑛𝑔 𝑛𝑔𝑎̀𝑦 𝑐𝑢̃𝑛𝑔 đ𝑢̛𝑜̛̣𝑐
"𝐴𝑖 𝑐𝑢̃𝑛𝑔 𝑡𝑎̆́𝑚 ℎ𝑎̀𝑛𝑔 𝑛𝑔𝑎̀𝑦, 𝑚𝑢̀𝑎 đ𝑜̂𝑛𝑔 𝑟𝑎̂́𝑡 𝑑𝑒̂̃ 𝑘ℎ𝑜̂ 𝑑𝑎, 𝑑𝑎 𝑏𝑜𝑛𝑔 𝑡𝑟𝑜́𝑐 , 𝑠𝑢̉𝑖 𝑣𝑎̉𝑦,... 𝑁𝑒̂𝑛 𝑏𝑜̣̂𝑡 𝑡𝑎̆́𝑚 𝑡𝑟𝑎̆́𝑛𝑔 𝑡𝑎̂̉𝑦 𝑑𝑎 𝑐ℎ𝑒̂́𝑡, 𝑙𝑎̀𝑚 𝑠𝑎́𝑛𝑔 𝑑𝑎,....
"𝐶𝑜̛ 𝑡ℎ𝑒̂̉ 𝑝ℎ𝑎̉𝑖 𝑎̆𝑛, 𝑘𝑜 𝑎̆𝑛 𝑡ℎ𝑖̀ đ𝑜́𝑖 𝑘𝑜 𝑐ℎ𝑖̣𝑢 đ𝑐.
𝐷𝑎 𝑐𝑢̃𝑛𝑔 𝑝ℎ𝑎̉𝑖 𝑎̆𝑛, 𝑝ℎ𝑎̉𝑖 𝑐𝑜́ 𝑑𝑖𝑛ℎ 𝑑𝑢̛𝑜̛̃𝑛𝑔 𝑐ℎ𝑜 𝑑𝑎"
👉𝑆𝑎𝑢 𝐾ℎ𝑖 𝑡𝑎̆́𝑚 𝑡𝑟𝑎̆́𝑛𝑔 𝑥𝑜𝑛𝑔 𝑑𝑢̀𝑛𝑔 𝑡ℎ𝑒̂𝑚 𝑘𝑒𝑚 𝑏𝑜𝑑𝑦 𝑇ℎ𝑎̣𝑐ℎ 𝑁𝑔ℎ𝑒̣̂ 𝑇𝐾𝐻 𝑡ℎ𝑖̀ 𝑚𝑒̂ 𝑙𝑢𝑜̂𝑛)
𝐵𝑜̣̂𝑡 𝑡ℎ𝑎̉𝑜 𝑚𝑜̣̂𝑐 𝑡𝑎̆́𝑚 𝑡𝑟𝑎̆́𝑛𝑔 Đ𝑎 𝑁𝑎̆𝑛𝑔
1. 𝐾ℎ𝑢̛̉ 𝑚𝑢̀𝑖 (𝑠𝑎̉𝑛𝑔 𝑘ℎ𝑜𝑎́𝑖, 𝑝ℎ𝑒̂)
2. 𝐿𝑎̀𝑚 𝑡𝑟𝑎̆́𝑛𝑔, 𝑠𝑎́𝑛𝑔 𝑑𝑎
3. 𝐻𝑢̛𝑜̛𝑛𝑔 𝑡ℎ𝑜̛𝑚.𝑙𝑢̛𝑢 𝑙𝑎̣𝑖 𝑞𝑢𝑦𝑒̂́𝑛 𝑟𝑢̃ (𝑣𝑢̀𝑛𝑔 𝑘𝑖́𝑛 𝑟𝑎̂́𝑡 𝑡ℎ𝑜̛𝑚 𝑣𝑎̀ 𝑠𝑎̣𝑐ℎ)
𝑀𝑢̀𝑖 𝑐𝑎𝑓𝑒 𝑙𝑒̂𝑛 𝑚𝑒𝑛 𝑟𝑎̂́𝑡 𝑑𝑒̂̃ 𝑐ℎ𝑖̣𝑢.
4. 𝐵𝑎́𝑛 𝐻𝑂̂𝐼 𝑁𝐴́𝐶𝐻 𝑘𝑒̂ 𝑡ℎ𝑒̂𝑚 𝑏𝑜̣̂𝑡 𝑇ℎ𝑎̉𝑜 𝑀𝑜̣̂𝑐 𝑡𝑎̆́𝑚 𝑡𝑟𝑎̆́𝑛𝑔, 𝑘ℎ𝑢̛̉ 𝑚𝑢̀𝑖 𝑟𝑎̂́𝑡 𝑡𝑜̂́𝑡.
5. 𝐷𝑢̀𝑛𝑔 𝑐ℎ𝑜 𝑑𝑎 𝑛ℎ𝑎̣𝑦 𝑐𝑎̉𝑚, 𝑛ℎ𝑎̂́𝑡 𝑙𝑎̀ 𝑣𝑖𝑒̂𝑚 𝑛𝑎𝑛𝑔 𝑙𝑜̂𝑛𝑔. 𝑀𝑢̣𝑛 𝑙𝑜̂𝑛𝑔,...𝑘𝑒̂́𝑡 ℎ𝑜̛̣𝑝 𝑣𝑠 𝐾𝑒𝑚.𝑉𝑖𝑒̂𝑚 𝐷𝑎 𝑐ℎ𝑢̛̃𝑎 𝑛𝑎𝑛𝑔 𝑙𝑜̂𝑛𝑔 𝑟𝑎̂́𝑡 𝑡𝑜̂́𝑡 𝑙𝑢𝑜̂𝑛
6. 𝐷𝑢̀𝑛𝑔 đ𝑢̛𝑜̛̣𝑐 𝑐ℎ𝑜 𝑑𝑎 𝑚𝑎̣̆𝑡 𝑙𝑢𝑜̂𝑛 (𝑟𝑢̛̉𝑎 𝑚𝑎̣̆𝑡 /𝑡𝑎̂̉𝑢 𝑑𝑎 𝑐ℎ𝑒̂́𝑡/đ𝑎̆́𝑝 𝑛𝑎̣)
𝑁𝑒̂́𝑢 𝑚𝑖𝑥 𝑡ℎ𝑒̂𝑚 𝑠𝑢̛̃𝑎 𝑘𝑜 đ𝑢̛𝑜̛̀𝑛𝑔, 𝑑𝑎̂̀𝑢 𝑜𝑙𝑖𝑢 ... 𝑐𝑜́ 𝑙𝑢𝑜̂𝑛 𝑚𝑎̣̆𝑡 𝑛𝑎̣ 𝑑𝑢̛𝑜̛̃𝑛𝑔
7. Đ𝑜̂́𝑖 𝑣𝑠 𝑝ℎ𝑢̣ 𝑘ℎ𝑜𝑎
𝑉𝑢̀𝑛𝑔 𝑘𝑖́𝑛 𝑑𝑒̂̃ 𝑚𝑢̀𝑖 𝑣𝑎̀ 𝑟𝑎̂́𝑡 𝑛ℎ𝑎̣𝑦 𝑐𝑎̉𝑚
𝑁𝑒̂́𝑢 𝑑𝑢̀𝑛𝑔 𝑑𝑑𝑣𝑠 𝑐𝑜́ 𝑛𝑔 𝑛ℎ𝑎̣𝑦 𝑐𝑎̉𝑚 𝑑𝑒̂̃ 𝑏𝑖̣ 𝑘ℎ𝑜̂ 𝑟𝑎́𝑡. 𝐷𝑢̀𝑛𝑔 𝑏𝑜̣̂𝑡 𝑇𝑎̆́𝑚 𝑇𝑟𝑎̆́𝑛𝑔 𝑝ℎ𝑎 𝑛𝑢̛𝑜̛́𝑐 𝑙𝑜𝑎̃𝑛𝑔 𝑟𝑎 𝑚𝑎𝑡𝑥𝑎 𝑡ℎ𝑎̣̂𝑡 𝑛ℎ𝑒̣ 𝑛ℎ𝑎̀𝑛𝑔
𝑉𝑢̀𝑛𝑔 𝑏𝑒̣𝑛, ℎ𝑜𝑎̣̆𝑐 𝑛𝑔𝑜̂̀𝑖 𝑛ℎ𝑖𝑒̂̀𝑢 𝑑𝑒̂̃ 𝑏𝑖̣ 𝑡ℎ𝑎̂𝑚 𝑏𝑒̣𝑛, 𝑡ℎ𝑎̂𝑚.𝑚𝑜̂𝑛𝑔
𝑇ℎ𝑖̀ 𝑑𝑢̀𝑛𝑔 𝐵𝑜̣̂𝑡 𝑇ℎ𝑎𝑛 𝑇𝑟𝑒 𝐻𝑜𝑎̣𝑡 𝑇𝑖́𝑛ℎ 𝑚𝑎𝑡𝑥𝑎 ℎ𝑜𝑎̣̆𝑐 đ𝑎̆́𝑝 đ𝑢̛𝑜̛̣𝑐 𝑡ℎ𝑖̀ 𝑡𝑜̂́𝑡
𝑇𝑎̂̀𝑚 1 𝑡𝑢𝑎̂̀𝑛 𝑠𝑎́𝑛𝑔 𝑚𝑖̣𝑛 𝑙𝑢𝑜̂𝑛.
8. 𝑁𝑎𝑚 𝑔𝑖𝑜̛́𝑖 ℎ𝑎𝑦 𝑏𝑖̣ 𝑛𝑔𝑢̛́𝑎 𝑣𝑢̀𝑛𝑔 𝑘𝑖́𝑛 𝑐ℎ𝑢̛̃𝑎 đ𝑖 𝑐ℎ𝑢̛̃𝑎 𝑙𝑎̣𝑖 𝑑𝑒̂̃ 𝑡𝑎́𝑖
𝐷𝑢̀𝑛𝑔 𝑏𝑜̣̂𝑡 𝑛𝑎̀𝑦 𝑚𝑎𝑡𝑠𝑎 ℎ𝑜𝑎̣̆𝑐 đ𝑎̆́𝑝
𝑆𝑎𝑢 𝑘𝑒̂́𝑡 ℎ𝑜̛̣𝑝 𝑘𝑒𝑚 𝑣𝑖𝑒̂𝑚 𝑑𝑎
𝑁ℎ𝑎𝑛ℎ 𝑘ℎ𝑜̉𝑖
9. 𝑋𝑜́𝑎 𝑡ℎ𝑎̂𝑚 𝑐𝑢̛̣𝑐 ℎ𝑖𝑒̣̂𝑢 𝑞𝑢𝑎̉
10. 𝐷𝑢̀𝑛𝑔 𝑁𝑎̣ 𝑙𝑎̀𝑚 𝑠𝑝 𝑏𝑎́𝑛 𝑣𝑎̀𝑜 𝑐𝑜𝑚𝑏𝑜 𝑡𝑟𝑖̣ 𝑚𝑢̣𝑐, 𝑡𝑟𝑖̣ 𝑛𝑎́𝑚, 𝑙𝑎̀𝑚 đ𝑒̣𝑝,...
𝐷𝑢̀𝑛𝑔 𝐵𝑂̣̂𝑇 𝑇𝑎̆́𝑚 𝑇𝑟𝑎̆́𝑛𝑔 𝑘𝑜 𝑐𝑎̂̀𝑛 𝐷𝑢̀𝑛𝑔 𝑡𝑎̂̉𝑦 𝑑𝑎 𝑐ℎ𝑒̂́𝑡.
❤Một gói 300gr dùng tầm 2 tháng