Easier

21/09/2022

97 % of women do not know about the little-known ingredient to transform the body.

exipure

18/09/2022

How To Master The Power Clean With Trainer Tips For Proper Form

Hoisting a heavy barbell over your head with lightning speed and strength is seriously impressive. Nailing a power clean can be a little intimidating—but you don't have to be a CrossFit devotee or competitive powerlifter to ace the full-body move.

In fact, the power clean is quickly becoming a universal move in strength training. And once you know how to do it properly, it's totally badass.

Power cleans are a dynamic lift, which means they’re good at getting your heart rate up and burning fat as you build muscle. "The power clean is an explosive movement that demonstrates power, but also strength," says KAMPS Fitness trainer Ingrid S. Clay, CPT. "It’s one of those powerlifter moves I use in HIIT classes all the time to work the totality of the body. It’s a go-to strength and conditioning move."
And it's a move that delivers so much to your cross training. “If you want to jump higher and sprint faster, cleans will deliver,” says Judine St. Gerard, a trainer at Tone House in NYC. Plus, just perfecting the fluid motion required for a clean offers one serious confidence boost. “Once you have the basics down, you can add plates and build strength pretty quickly,” says St. Gerard. “It’s empowering.” Sound like fun? (Thought so.)

Convinced to finally try a power clean or perfect yours? Read on for all the trainer tips for proper form, how to add it to your workouts, and the many benefits you'll get when you do
How To Do A Basic Power Clean With Proper Form
Stand with feet about hip-width apart, barbell against shins.
Hinge forward at waist with a flat back, bending slightly to grab bar with an overhand grip. Hands should be right outside knees. Be sure your chest is up, core is tight, shoulders are back, and head is in a neutral position.
In one fluid motion, lift bar, pushing through feet, engaging glutes and thrusting hips forward; keep bar close to body as you pull it toward chest. Quickly flip wrists back, drop into a quarter-squat, and “catch” bar in front of shoulders, bringing elbows forward.
Stand with triceps parallel to floor; flip wrists down and lower bar, bracing core and hinging at waist to relieve pressure on back.

18/09/2022

11 Ways To Get Rid Of Period Bloating, According To Gynos

One of the worst symptoms you get during your time of the month is probably period bloating. It makes you feel uncomfortable, and fitting into your favorite pair of jeans can become a real struggle. The cramps that come with it are no picnic either.

While it may not be the best feeling in the world, bloating is a completely normal and common. An estimated 70 percent of women experience bloating during their period, according to Diana Bitner, MD, a Michigan-based ob-gyn. While influencers have been normalizing period puffiness, it's also totally fair if you want to nix it the best you can so you can get through your workouts, meetings, and outings without the pain and discomfort.

Here's why women bloat before their period—and the best ways to fight it off if it's uncomfortable for you.
1. Pick protein- and potassium-rich foods.
2. Stay away from foods that cause gas.
3. Don't skip your workout routine.
4. Cut back on caffeine and alcohol (just for now).
5. Pop an OTC anti-inflammatory.
6. Nix the carbonated or sugary drinks.
7. Score a little more shut-eye
8. Ask your ob-gyn about going on the pill.
9. Bring up diuretics with your doc.
10. Cook at home more often.
11. Don't suddenly overdo it on the fiber.

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17/09/2022

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