Trea Nakhila

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Trea Nakhila

Online Counseling & Psychotherapy and Therapeutic Programs

DOWNLOAD your FREE 'Reset Strategies'
Helping you shift your system from STRESSED & OVERWHELMED to CALM & RATIONAL
DOWNLOAD TODAY:

https://treanakhila.com/links/

Tracey Nakhila is a Psychotherapist and Educator with over two decades of experience supporting adults and young people on their journey to self. She created her brand Trea Nakhila to bring you virtual therapeutic programmes, workshops

and events that are tailored to support you in finding, understanding and developing your story in a way that empowers you to thrive and create a life rich in joyful abundance.

07/12/2021

Taking care of our energy is key to our well-being, we all know this right?! BUT often it feels so easy to say but much harder to do, especially when we are buried beneath and stress and overwhelm?

Does this resonate with you?

Taking care of our energy is not some woo-woo trick, it's actually a very natural physiological process that we can use to our advantage if we know how. It's about intentionally bio-hacking our system to work for us rather than against us.

These 3 strategies have been proven to work to do just that. Download my FREE RESET Module to find out more. Link in Bio.
Sending love ❤

05/12/2021

Whenever I am stressed I can feel it in my jaw. It's my really clear sign that I need to RESET.

And let's face it...moving myself and my life across the globe is gonna be stressful 😅

Like most women I get so used to being stressed that I forget to notice thw signs and just 'crack on' BUT sometimes my body screams louder and my jaw gets so so tense that I can't get it to relax at all! (I'm working on trying to spot the signs earlier but some days are better than others 😌)

My intention for a while now has been to develop more self compassion, to notice when I'm holding tension in my body and to take action to ease it. This lovely, soothing self compassionate exercise works a treat.

-I place my hands gently over my jaw and I breathe; deeply and slowly, breathing out the tension and breathing in soothing gentle reassurance to myself.....

-I imagine I am sending beams of love to the tension and I reassure myself that I love and care for myself, that I am safe and that whatever is causing me tension is either
a) a great sign I'm out of comfort zone and that all is well, or
b) something that does not serve me and I set the intention to protect myself from it.

It works every time. It shows me that I care for me, that I'm important to myself and that I am accountable and trustworthy. That's really all that any of us ever need 💛

What are your go-to stress patterns? Do you know them yet? Download my FREE RESET Module, it well help you to recognise your own and it'll talk you through a few ways to ease the stress and overwhelm with self compassion.

Link in Bio

Sending Love ❤

02/12/2021

Hi Everyone,
Just a quick video sharing a little with you about my therapy work and some upcoming courses. Drop me a message if you're interested in working with me and we can arrange a complimentary chat. If what I'm talking about reaonates with you then I'd love to hear from you. Sending love ❤

01/12/2021

As women we are conditioned to put everyone else's needs/wants/values before our own, we are the earth's nurturers and carers and our worth is entwined within being this way.

Of course it's important to love, care and value others but it must be balanced with that same love, care and value for ourselves.

Without this balance we easily become drained, stressed and overwhelmed, leading to many other vibrationally negative ways of being.

Turning our attention to ourselves and checking in and caring for our own selves is an incredibly compassionate and powerful action.

These are questions really do help that process.

And if and when you find you are stressed and overwhelmed try one of the evidence based strategies in the FREE RESET MODULE. They are designed to ease the stress with more self compassion. You can download it today for free. Link in the Bio

Sending love ❤

30/11/2021

This quote warmed my heart ❤ and I am thrilled to be in a place in my life where this is my truth.

I have walked the journey and invested in myself and so now....I know, love, understand, care for and take responsibility for myself every day. And as a result I really like myself and my life (even on crappy days 😌).

How about you? How's your relationship with you? Do you know yourself? Do you know your needs, values and wants? Are you able to be with yourself in all the ways you show up? Do you like yourself and the life you've created?

Big questions I know, but, so deeply important 💜

We are all on this journey and we are all at different stages with it. The key is to find acceptance with where you're currently at (even and especially if it's not where you want to be) whilst reminding yourself that this isn't the final destination. In this way you find your way back to you 🥰

My mission is to help women to connect with themselves in a kick ass, loving, self compassionate way....so that they step easily and effortlessly into their full authentic empowered selves and create amazing things in life 😍

Taking care of you is key and it's why I created a free download module RESET. It walks you through a few self compassion based strategies designed to ease stress and overwhelm.

Download free today. Link in Bio.

27/11/2021

I am RESETTING!

I'm packing up my life and heading across the globe to start a new chapter that I've manifested for myself. I'm throwing my cards to the sun and I know for sure they'll land where I choose.

I've been working on myself for decades and I've grown in many many ways, but, without any doubt, this last year in this gorgeous villa I've grown more than ever before...I've leveled up and I'm so excited about the next chapter of my life.

I have been implementing ALL the RESET strategies I've been talking about they work and they help.

Download the FREE RESET MODULE today.
Link in Bio 💜

11/11/2021

Do you ever judge yourself harshly when you've behaved in ways that you regret?

Me too!
Or at least I used to....ALL THE TIME.

I found that giving myself a really hard time for my mistakes was making things so much worse!! I'd spend ages trying to 'repair the damage' and I doing that I was prolonging the suffering of it.

Does this resonate with you?

Getting clear on your own stress responses so that you can ease out of them before reacting saves a whole lot of unnecessary suffering.

Download my FREE RESET Module to help you reset your system so that you can respond to life as you and not your stress.

Sending my love ❤ 💜

06/11/2021

How is your relationship with yourself?

Do you understand your own thoughts, feelings and emotions or do you find them too overwhelming and confusing? Do you find yourself using distraction as a way of handling your more intense emotions?

If so then I can totally resonate! I was the queen of distraction....some days all I wanted to do was numb out those feelings with food, wine and TV!

Recognizing your current patterns without judgement and criticism but with love and acceptance is a really courageous step. It's the first step towards shifting into a healthier way of being.

I wish you the very best on your journey and I am sending you love ❤🧡💛💚💙💜

You got this!

05/11/2021

Do you find yourself attacking yourself (or others) when you perceive wrong doing?

For women since we've been conditioned to 'be nice' we often turn our FIGHT responses inward, blaming, naming and shaming ourselves in a twisted attempt to make things right again.

Rather than fuelling the inner critic see if you can recognise that this FIGHT response is a sign your system is flooded by stress hormones. Can you go easy on yourself and try not to judge yourself too harshly?

Recognizing your current patterns without judgement and criticism but with love and acceptance is a really courageous step.

I wish you the very best on your journey and I am sending you love ❤🧡💛💚💙💜

You got this!

03/11/2021

Do you find yourself going over and over stuff in your head? I'm guessing so, ruminating is incredibly common and something that most of us struggle with. It's also a sign your system is flooded by stress hormones so go easy on yourself and try not to judge yourself too harshly!

Recognizing your current patterns without judgement and criticism but with love and acceptance is a really courageous step.

I wish you the very best on your journey and I am sending you love ❤🧡💛💚💙💜

You got this!

02/11/2021

Getting the balance right between the needs/wants/values of those you love and care for and your own needs/wants and values is so empowering.

And it is also really challenging.

Recognizing your current patterns without judgement and criticism but with love and acceptance is a really courageous step.

I wish you the very best on your journey and I am sending you love ❤🧡💛💚💙💜

You got this!

01/11/2021

Time and time again when I'm working with clients I come across the same theme. It's a theme that once resonated with me and so I know it well 👀

I'd go so far as wondering if it's something that most/all women struggle with?!

It goes something like this. We suffer as a result of 'something triggering' and then more often than not we berate and judge of ourselves for having the thoughts/feelings/actions we have whilst we are suffering 🤯

It's a double whammy of suffering!

Do you recognise the pattern in yourself?

I definitely did!

Seeing these patterns is what sent me on an 18 month exploration of all things stress and self compassion. I wanted to understand what was going on and how the cycle could be broken 🤓

This never ending cycle is indicative that our system is not only under stress but that it is stuck in a stress loop. In order to think/feel and behave rationally and logically we need to find ways to break out of the stress loop.

In this FREE RESET MODULE, I've pulled together 7 of the best evidence based strategies that are designed bio-hack and add balance to your system, so that you can reduce stress and overwhelm and face your situation with a calm, rational mindset😜

The added bonus is that these strategies also help you create a more self compassionate way of being with yourself. So instead of beating yourself up, you get to care for yourself through your most difficult moments 🥰

Win. Win 🏆

You can download the FREE RESET MODULE today.

www.treanakhila.mykajabi.com/reset-strategies

Or click the link in my BIO.

I hope you find them useful 😍

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Telephone

+84868103143

Website

http://www.treanakhila.com/

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