Trea Nakhila

07/12/2021

Taking care of our energy is key to our well-being, we all know this right?! BUT often it feels so easy to say but much harder to do, especially when we are buried beneath and stress and overwhelm?

Does this resonate with you?

Taking care of our energy is not some woo-woo trick, it's actually a very natural physiological process that we can use to our advantage if we know how. It's about intentionally bio-hacking our system to work for us rather than against us.

These 3 strategies have been proven to work to do just that. Download my FREE RESET Module to find out more. Link in Bio.
Sending love ❤

05/12/2021

Whenever I am stressed I can feel it in my jaw. It's my really clear sign that I need to RESET.

And let's face it...moving myself and my life across the globe is gonna be stressful 😅

Like most women I get so used to being stressed that I forget to notice thw signs and just 'crack on' BUT sometimes my body screams louder and my jaw gets so so tense that I can't get it to relax at all! (I'm working on trying to spot the signs earlier but some days are better than others 😌)

My intention for a while now has been to develop more self compassion, to notice when I'm holding tension in my body and to take action to ease it. This lovely, soothing self compassionate exercise works a treat.

-I place my hands gently over my jaw and I breathe; deeply and slowly, breathing out the tension and breathing in soothing gentle reassurance to myself.....

-I imagine I am sending beams of love to the tension and I reassure myself that I love and care for myself, that I am safe and that whatever is causing me tension is either
a) a great sign I'm out of comfort zone and that all is well, or
b) something that does not serve me and I set the intention to protect myself from it.

It works every time. It shows me that I care for me, that I'm important to myself and that I am accountable and trustworthy. That's really all that any of us ever need 💛

What are your go-to stress patterns? Do you know them yet? Download my FREE RESET Module, it well help you to recognise your own and it'll talk you through a few ways to ease the stress and overwhelm with self compassion.

Link in Bio

Sending Love ❤

02/12/2021

Hi Everyone,
Just a quick video sharing a little with you about my therapy work and some upcoming courses. Drop me a message if you're interested in working with me and we can arrange a complimentary chat. If what I'm talking about reaonates with you then I'd love to hear from you. Sending love ❤

01/12/2021

As women we are conditioned to put everyone else's needs/wants/values before our own, we are the earth's nurturers and carers and our worth is entwined within being this way.

Of course it's important to love, care and value others but it must be balanced with that same love, care and value for ourselves.

Without this balance we easily become drained, stressed and overwhelmed, leading to many other vibrationally negative ways of being.

Turning our attention to ourselves and checking in and caring for our own selves is an incredibly compassionate and powerful action.

These are questions really do help that process.

And if and when you find you are stressed and overwhelmed try one of the evidence based strategies in the FREE RESET MODULE. They are designed to ease the stress with more self compassion. You can download it today for free. Link in the Bio

Sending love ❤

30/11/2021

This quote warmed my heart ❤ and I am thrilled to be in a place in my life where this is my truth.

I have walked the journey and invested in myself and so now....I know, love, understand, care for and take responsibility for myself every day. And as a result I really like myself and my life (even on crappy days 😌).

How about you? How's your relationship with you? Do you know yourself? Do you know your needs, values and wants? Are you able to be with yourself in all the ways you show up? Do you like yourself and the life you've created?

Big questions I know, but, so deeply important 💜

We are all on this journey and we are all at different stages with it. The key is to find acceptance with where you're currently at (even and especially if it's not where you want to be) whilst reminding yourself that this isn't the final destination. In this way you find your way back to you 🥰

My mission is to help women to connect with themselves in a kick ass, loving, self compassionate way....so that they step easily and effortlessly into their full authentic empowered selves and create amazing things in life 😍

Taking care of you is key and it's why I created a free download module RESET. It walks you through a few self compassion based strategies designed to ease stress and overwhelm.

Download free today. Link in Bio.

27/11/2021

I am RESETTING!

I'm packing up my life and heading across the globe to start a new chapter that I've manifested for myself. I'm throwing my cards to the sun and I know for sure they'll land where I choose.

I've been working on myself for decades and I've grown in many many ways, but, without any doubt, this last year in this gorgeous villa I've grown more than ever before...I've leveled up and I'm so excited about the next chapter of my life.

I have been implementing ALL the RESET strategies I've been talking about they work and they help.

Download the FREE RESET MODULE today.
Link in Bio 💜

11/11/2021

Do you ever judge yourself harshly when you've behaved in ways that you regret?

Me too!
Or at least I used to....ALL THE TIME.

I found that giving myself a really hard time for my mistakes was making things so much worse!! I'd spend ages trying to 'repair the damage' and I doing that I was prolonging the suffering of it.

Does this resonate with you?

Getting clear on your own stress responses so that you can ease out of them before reacting saves a whole lot of unnecessary suffering.

Download my FREE RESET Module to help you reset your system so that you can respond to life as you and not your stress.

Sending my love ❤ 💜

06/11/2021

How is your relationship with yourself?

Do you understand your own thoughts, feelings and emotions or do you find them too overwhelming and confusing? Do you find yourself using distraction as a way of handling your more intense emotions?

If so then I can totally resonate! I was the queen of distraction....some days all I wanted to do was numb out those feelings with food, wine and TV!

Recognizing your current patterns without judgement and criticism but with love and acceptance is a really courageous step. It's the first step towards shifting into a healthier way of being.

I wish you the very best on your journey and I am sending you love ❤🧡💛💚💙💜

You got this!

05/11/2021

Do you find yourself attacking yourself (or others) when you perceive wrong doing?

For women since we've been conditioned to 'be nice' we often turn our FIGHT responses inward, blaming, naming and shaming ourselves in a twisted attempt to make things right again.

Rather than fuelling the inner critic see if you can recognise that this FIGHT response is a sign your system is flooded by stress hormones. Can you go easy on yourself and try not to judge yourself too harshly?

Recognizing your current patterns without judgement and criticism but with love and acceptance is a really courageous step.

I wish you the very best on your journey and I am sending you love ❤🧡💛💚💙💜

You got this!

03/11/2021

Do you find yourself going over and over stuff in your head? I'm guessing so, ruminating is incredibly common and something that most of us struggle with. It's also a sign your system is flooded by stress hormones so go easy on yourself and try not to judge yourself too harshly!

Recognizing your current patterns without judgement and criticism but with love and acceptance is a really courageous step.

I wish you the very best on your journey and I am sending you love ❤🧡💛💚💙💜

You got this!

02/11/2021

Getting the balance right between the needs/wants/values of those you love and care for and your own needs/wants and values is so empowering.

And it is also really challenging.

Recognizing your current patterns without judgement and criticism but with love and acceptance is a really courageous step.

I wish you the very best on your journey and I am sending you love ❤🧡💛💚💙💜

You got this!

01/11/2021

Time and time again when I'm working with clients I come across the same theme. It's a theme that once resonated with me and so I know it well 👀

I'd go so far as wondering if it's something that most/all women struggle with?!

It goes something like this. We suffer as a result of 'something triggering' and then more often than not we berate and judge of ourselves for having the thoughts/feelings/actions we have whilst we are suffering 🤯

It's a double whammy of suffering!

Do you recognise the pattern in yourself?

I definitely did!

Seeing these patterns is what sent me on an 18 month exploration of all things stress and self compassion. I wanted to understand what was going on and how the cycle could be broken 🤓

This never ending cycle is indicative that our system is not only under stress but that it is stuck in a stress loop. In order to think/feel and behave rationally and logically we need to find ways to break out of the stress loop.

In this FREE RESET MODULE, I've pulled together 7 of the best evidence based strategies that are designed bio-hack and add balance to your system, so that you can reduce stress and overwhelm and face your situation with a calm, rational mindset😜

The added bonus is that these strategies also help you create a more self compassionate way of being with yourself. So instead of beating yourself up, you get to care for yourself through your most difficult moments 🥰

Win. Win 🏆

You can download the FREE RESET MODULE today.

www.treanakhila.mykajabi.com/reset-strategies

Or click the link in my BIO.

I hope you find them useful 😍

01/11/2021

It is time for us all to step up and shine 🌞

It is time for us all to move past our conditioning and to reconnect with our authentic selves 🧡

It is time for us all to practice the discipline of self love ❤

It is time for us to show up as our imperfectly perfect selves 💋

If we are fortunate enough to have our basic needs for survival met (Maslow's Hierarchy of Needs) then we are free to level up and become more of who we are supposed to be.

Who are you? 🥰

Don't fall for the mind tricks that keep you caged. Learn to break free.

I believe this with all my heart ❤

It's why I keep pushing myself to overcome my own blocks 👊

And it's why I do the work that I do with ALL the beautiful women that I've been fortunate enough to support 🥰

Step one is learning how to shift how you relate to yourself in times of suffering. Download my FREE RESET MODULE which talks you through 7 evidence based ways to do just that

Let me know your thoughts...I'd love to hear from you 💋

30/10/2021

Getting comfortable with change is really about mindset.

It's about recognizing that life is always alive with possibility and opportunity and that it can be more easily felt when we keep expecting and looking for the growth and change around us.

It doesn't always need to involve huge significant life shifts/goals and plans. It can also be simply about how we approach each and every day.

It can be looking for simple opportunities every day to spice things up and keep things fresh and rewarding.

So what will you do today to embrace change? Drop me a message I'd love to hear about your day.

Me? I'm gonna take myself out on a date 🥰

26/10/2021

If you're anything like me then you want to be at your end goal already!! Impatience seems to be something most of us struggle with, a consequence of our fast paced lifestyle maybe?!

It took me years to finally make peace with the reality that change is a process that takes whatever time it takes and that it's often not as fast or as linear as you'd hope.

Let me share a little of my story with you...

I've been overweight for decades and I spent most of that time in the cycle of aiming to lose 3lbs per week! I swung between the extremes of water fasts (I did 10 days at one point) and then comforting eating crap because I felt so demotivated. The obvious result?....I remained overweight and stuck in the cycle 🤷

I became obsessed with the psychology of the change process and of stress cycles. Everything I've shared with you in this 4 part series is what I've used myself and it WORKS!

I've really easily and slowly been able to release 15kg of weight so far....no more extreme measures just simple, kind, easy to implement small changes every day. With actually less focus on my physical weight more on my emotional weight.

Celebrating the small wins is critical for success, at first celebrating that I'd lost 1lb felt kind of pointless, until I found a way to reframe it to this:

"this is great I am 1lb closer to where I want to be (I'm gonna feel and look great in those jeans), and I've really taken care of myself this week. That 1lb weight loss represents the shift in how I've succeeded in caring for me, feeding me well, implementing boundaries, managing stress and overwhelm, moving my body, sleeping well....that is the greatest win and that is a beautiful celebration"

Loving and caring for yourself feels amazing 🥰

Two key pieces of learning for me were to:

1 -Stay in the step you're in so you don't become overwhelmed by the process. One small step at a time.

AND

2- Learn to recognise when you're in a stressed state and practice easing that stress first. RESET your system.

I've created a FREE RESET MODULE for you that talks you through 7 x evidence based strategies that have been proven to ease stress and overwhelm.

You can download it FREE TODAY

Link in Bio 🥰

19/10/2021

Relabelling my emotional reactions to the natural stress of change has been a game changer for me.

In the past, the emotions happening in my body would trigger almost instant thoughts and feelings and together they would sabotage all my efforts to make changes. Sometimes it would be the other way around, the thoughts and feelings would come first to create an emotional response. Either way around, any action or inaction on my part was being determined by my thoughts, feelings and emotions.

I urge you to take the time to slow down the process and mindfully notice if your thoughts and feelings about your emotional responses are impacting you negatively?

Is it your mind tricking you to stay the same?

Are you really under threat?

You have the power to decide if you listen.

You get to determine your next steps.

Shifting your mindset is well within your reach and relabelling your experience can and does make change possible.

Sometimes the stress response is intense and it feels really really real. If this is the case then as always the first step is to ease any stress you are experiencing. We can't objectively or rationally process anything when we're in survival mode so take care of you ❤

To help you to do that I've created a FREE RESET MODULE which talks you through 7 x evidence based strategies proven to reduce stress and overwhelm. You can download it today.

Link in Bio.

19/10/2021

Relabelling my emotional reactions to the natural stress of change has been a game changer for me.

In the past, the emotions happening in my body would trigger almost instant thoughts and feelings and together they would sabotage all my efforts to make changes. Sometimes it would be the other way around, the thoughts and feelings would come first to create an emotional response. Either way around, any action or inaction on my part was being determined by my thoughts, feelings and emotions.

I urge you to take the time to slow down the process and mindfully notice if your thoughts and feelings about your emotional responses are impacting you negatively?

Is it your mind tricking you to stay the same?

Are you really under threat?

You have the power to decide if you listen.

You get to determine your next steps.

Shifting your mindset is well within your reach and relabelling your experience can and does make change possible.

Sometimes the stress response is intense and it feels really really real. If this is the case then as always the first step is to ease any stress you are experiencing. We can't objectively or rationally process anything when we're in survival mode so take care of you ❤

To help you to do that I've created a FREE RESET MODULE which talks you through 7 x evidence based strategies proven to reduce stress and overwhelm. You can download it today.

Link in Bio.

14/10/2021

FACT 1:
Doing life whilst handling/struggling with stress is extra exhausting.

FACT 2:
We do have within us the power to EASE the stress thus making 'doing life' easier.

FACT 3:
Finding the energy to deal with the stress SEEMS like too much work, when you are already at your limit.

The truth is by taking the time and setting the intention to PAUSE and EASE the stress responses first makes 'doing life' way easier and more enjoyable. It's so worth the shift in strategy.

It reminds me of this quote:

"If I had an hour to chop down a tree, I would spend the first 45 minutes sharpening my axe" (Abraham Lincoln)

Download my FREE RESET Module for 7 x evidence based strategies proven to ease and balance stress. I hope you find them useful 🥰

Link in Bio.

Take care of you ❤

12/10/2021

It's not always easy to take an honest look at ourselves, it's hard seeing our flaws, but know this...

1. We are all flawed and imperfect 🤩

2. Seeing and accepting yours is the only way to decide if you want to make change and grow 👀

The key to looking at yourself is in trying to do it as someone who loved you would 🥰

This 'other' person would find it easy to accept you as you are without judging you for being imperfect, they would feel understanding and kindness towards you as you pushed yourself to grow and change.

Be proud of yourself for your courage to look and go easy on yourself as you see 💜

And if you find yourself feeling stressed and overwhelmed then download my FREE RESET Module and try 7 x evidence based strategies that have been proven to work.

Link in Bio.

Take care of you ❤

11/10/2021

Time and time again when I'm working with clients I come across the same theme; they are suffering as a result of 'something triggering' and more often than not they are berating and judging themselves for their thoughts/feelings and actions whilst they are suffering. It's a double whammy of suffering!

Do you recognise the pattern in yourself?

I definitely did!

Seeing these patterns is what sent me on an 18 month exploration of all things stress and self compassion. I wanted to understand what was going on and how the cycle could be broken.

This never ending cycle is indicative that our system is not only under stress but that it is stuck in a stress loop. In order to think/feel and behave rationally and logically we need to find ways to break out of the stress loop.

In this FREE RESET MODULE, I've pulled together 7 of the best evidence based strategies that are designed bio-hack and add balance to your system, so that you can reduce stress and overwhelm and face your situation with a calm, rational mindset.

The added bonus is that these strategies also help you create a more self compassionate way of being with yourself. So instead of beating yourself up, you get to care for yourself through your most difficult moments.

Win. Win 🏆

You can download the FREE MODULE today, just click the link in my BIO.

I hope you find them useful 🥰

11/10/2021

04/10/2021

Crazy right? 🤪

Biochemically speaking both are stress states resulting from the same stress pathways...the only difference is how we 'label' the experience we're having! 🤯

So, next time your anxious about doing something, try this:

❤ PAUSE for a moment and recognise that this is a natural stress response provoked by entering the unknown/imagined

🧡 CONSIDER the fact that you care so much because this is important to you and that is great

💚 RELABEL the feeling so that you can use it as fuel to get to where you want to go

It works for me, I hope you find it useful too 😘

02/10/2021

Making Change Easy. PART 1

30/09/2021

To every woman who has made changes in her life to become more of her beautiful and authentic self and every woman who is planning to make changes I salute you 💜🙌

May this reminder of your innate powerful qualities help lead your way..with courage, with perseverance, with awareness, with self compassion and with celebration of you ❤

You got this 🥰

27/09/2021

Being out of our comfort zone feels really bloody uncomfortable!

I've been sat here for hours feeling so tense and anxious because I'm about to do something I've never done before (make a reel 🤣) and my mind is pulling ALL its tricks out the bag to get me to stop and move back to safety.

I'm so uncomfortable that even my tongue is tense!! 😛

What about you? What's making you uncomfortable right now? Are you managing to recognize that the discomfort is your friend? 🤯

What I keep reminding myself of is this:

*These feelings are a natural response to being out of my comfort zone and that they WILL ease once I'm into the learning zone (and I've worked out how all this works!!)

*These feelings are a sign I'm on my way to where I want to be (Yay!! 😍)

*That there can be no change without this process and I'm so grateful for myself for being willing to experience the process 🥰

See you all on the Reel 😅

22/06/2021

Sometimes reading a quote can really change the direction of my day..here are a few of my favourites. I hope they help you to remember how beautiful and powerful you are 💜

20/06/2021

Happy Sunday 💚

There is nothing better than a well earned rest day...feeling very happy with my progress this week and planning a full day of whatever I choose as a reward to me ❤

15/06/2021

Use your life for good, shine brightly and share your love and kindness. The world needs you ❤

10/06/2021

A perfect time to set your intentions 💜

What is it that you want for yourself? Now is the time to focus wisely and create a growth mindset 💜

10/06/2021

'Procrastination is not laziness...it is fear. Call it by its right name and forgive yourself'
Julia Cameron

If you're like me and perhaps a few million others 🥰 then you may find yourself avoiding making those changes or doing those 'things'...it makes you deserving of loving care not criticism because the chances are you're afraid.

Fear is a very human and very natural emotion to have...developing the habit of self compassion can really help propel you forward.

Sending my love ❤💜❤