28/03/2025
⚠️⚠️⚠️ POSTPARTUM CARE TIPS TO HELP MOTHERS RECOVER QUICKLY
To ensure a healthy postpartum period and help mothers recover faster, here are some important points to note:
👉 Caring for the surgical wound: Normally, the incision will heal within 3–5 days. Mothers can wipe their bodies with a warm towel or take a quick warm shower, then dry themselves and the wound completely. During wound care, avoid covering the incision too tightly or applying any antiseptic solutions without a doctor’s recommendation.
👉 Personal hygiene care: After 3–4 days postpartum, mothers can bathe and wash their hair as usual. Some important points to note: Use warm water, bathe in a windproof room, and consider alternating hot and cold water to improve blood circulation. Use warm water for hair washing and dry your hair thoroughly afterward. Keep bath time short and dry yourself quickly before dressing. Additionally, ensure proper hygiene of the ge***al and a**l areas, avoid deep douching or inserting anything into the va**na, and change sanitary pads regularly to prevent infections. Avoid sexual activity during this period if lochia is still present.
👉 Dietary considerations: Childbirth is a challenging process that drains a lot of energy. A balanced and nutritious diet is essential for recovery and ensuring sufficient breast milk for the baby. In the first 6 hours after a C-section, avoid eating anything; afterward, start with liquid foods and gradually transition to solid foods. Daily meals should include nutrient-rich foods such as meat, fish, eggs, and milk. Avoid excessive dietary restrictions that may lead to nutrient deficiencies. Also, avoid spicy foods (such as chili) and caffeinated drinks like tea and coffee, as they may affect milk production. Drink at least 2 liters of water per day, sip in small amounts, and consume plenty of green vegetables and fruits to prevent constipation.
👉 Lifestyle adjustments: Postpartum movement is essential for faster recovery and reducing the risk of complications. However, avoid intense exercises initially and focus on gentle movements. Pelvic floor exercises are particularly important—consult a pelvic floor specialist for guidance on the appropriate exercises and timing for recovery. Mothers who have undergone a C-section or experienced heavy blood loss should rest more. Family members should provide support and care for postpartum mothers. Aim for 8–9 hours of sleep daily to regain energy, enhance milk production, and minimize postpartum stress.
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