28/11/2025
It’s the weekend! Are you planning any sort of physical activity?
Whether it’s walking, dancing, or playing, any form of physical activity is better than none. Across all age groups we should also reduce our sedentary time and aim for regular physical activity. Every move counts!
Read more detailed recommendations for each age group in our fact sheet: https://www.who.int/news-room/fact-sheets/detail/physical-activity