Yoga By Safia

28/08/2025

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17/02/2025

Tuesdays are for movement & mindfulness! ✨

Join me every Tuesday morning at Life Time North Druid Hills for two transformative yoga classes:

🧘‍♀️ 7:00 AM – Surrender Yin + Meditation (low heat)
A slow, grounding practice to release tension, increase flexibility, and cultivate deep inner stillness.

☀️ 9:45 AM – SOL Guided Vinyasa (medium heat)
An energizing and intentional flow to awaken your body, build strength, and connect with breath.

Whether you’re looking to unwind or activate, there’s a space for you on the mat.

20/01/2025

Super excited to announce two yoga classes for our Tuesday morning schedule at Life Time North Druid Hills:

7:00 AM: Surrender Yin + Meditation (Low Heat)
9:45 AM: Sol Guided Vinyasa (Low Heat)

These classes are designed to enhance your practice and well-being. We look forward to growing together in this wonderful, progressive community.

For more details and to view the full class schedule, please visit our Class Schedules page.

20/01/2025

We're excited to announce the addition of two new yoga classes to our Tuesday morning schedule at Life Time North Druid Hills:

7:00 AM: Surrender Yin + Meditation (Low Heat)
9:45 AM: Sol Guided Vinyasa (Low Heat)
These classes are designed to enhance your practice and well-being. We look forward to growing together in this wonderful, progressive community.

For more details and to view the full class schedule, please visit our Class Schedules page.

26/01/2024

Happy Friday beautiful people!

I am back at the The Villages at Carver Family YMCA today for 8:30am Yoga Pilates Fusion and 9:30 Stretch.

See ya'll soon
💛

29/10/2023

Dear Participants,

We are thrilled to welcome you to Urban Sprout Farms for our documentary screening event, "The Smell of Money," this evening!

Here are some important details for the event:

Gates will open at 7:00 PM, so please plan to arrive a little early to get settled.

The screening will commence promptly at 7:30 PM, so be sure to find your preferred spot before then.

Please bring your own lawn chairs if you have them, as it will enhance your viewing experience.

Since we'll be at the farm, we strongly recommend wearing closed-toe sturdy shoes for your comfort and safety.

Our team has prepared a delightful vegan offering for you to enjoy during the screening.

Lastly, we kindly ask for your cooperation in ensuring that all reserved tickets are utilized. We had a full house, and we want to make sure everyone has the opportunity to participate.

We're looking forward to spending this special evening with you, sharing meaningful insights, and enjoying the documentary together.

With love and light,

Safia
Urban Sprout Farms Team

02/06/2023

Hey Beautiful People!
Regarding our Flower Maze Experience
Unfortunately, despite our best efforts and anticipation, the sunflowers have not bloomed yet. While they have grown beautifully, they require a little more time before revealing their vibrant petals. Mother Nature has reminded us once again of her unpredictable ways, and we regret to inform you that the sunflowers will not be in full bloom for the initially scheduled dates.
However, we have good news to share as well. In place of the sunflowers, we have zinnias and black-eyed Susans in abundance, showcasing their magnificent colors and adding a touch of beauty to the Flower Maze. These flowers have flourished and are waiting to be admired by our valued visitors.
We understand that the sunflowers were a major draw for many of you, and we share in your disappointment over their delayed blooming. To ensure that everyone has the best possible experience, we kindly advise you to wait for another week, as we anticipate the sunflowers will grace us with their presence by then. The extra time will allow us to fully showcase the breathtaking sight that we had originally envisioned.
To make up for this unforeseen delay, we are pleased to inform you that your tickets will be valid for two Saturday visits, giving you the opportunity to return and witness the mesmerizing beauty of the fully bloomed sunflowers. Additionally, during these visits, you will have the privilege of hand-picking your own flowers, including zinnias, black-eyed Susans, and, of course, the eagerly awaited sunflowers.
We sincerely apologize for any inconvenience this may cause, but we remain committed to providing you with a memorable and fulfilling Flower Maze experience. Our team is working diligently to ensure that everything is ready for your visit, and we appreciate your understanding and patience.
If you have any further questions or concerns, please do not hesitate to reach out to our customer support team, who will be more than happy to assist you. We value your continued support and look forward to welcoming you to the Flower Maze soon.

Free Yoga will begin next Saturday!

Thank you for your understanding.

One Love
Safia