Sun Temple Food -www.suntemplefood.com

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Sun Temple Food -www.suntemplefood.com

Sun Temple Food is the sharing of a locavore's journey to create modern, healthy, exciting, fresh food. My food philosophy is actually quite simple.

The closer to the way God made what we eat and the less tampered with by human hands; the better it is for us. Another way of looking at that is, the less processed our food the better! I don't bang a drum for any particular way of eating though my diet is definitely plant based. I will include recipes across all disciplines as my youngest daughter is a confirmed carnivore and my husband though happy to go along with my vegetarian tendencies most of the time, enjoys meat from time to time as do my older daughters. I won't pretend that this way of eating is simpler or less time consuming. By virtue of the food being fresh, it means you have to shop for it more often as you won't be consuming all those horrid unpronounceable chemicals that make processed food stay fresh and obscenely coloured. Unprocessed food clearly tells you when not to eat it. Someone once said, and I don't know who it was, that if you can't pronounce the words that are in the ingredients list on a food product, or in fact have no idea what it is, don't eat it! Which brings up a very good question; is it a good idea to consume something if you do not know what has gone into the making of it? I'm thinking now of some sausages, ready meals and the like. The news is always peppered with stories of food scandals. I was standing at a stall at a local farmers market a few months ago discussing the many uses of turmeric with the lady who was selling it, when a dramatic looking rasta man joined the conversation. He turned out to be very well travelled and knowledgeable about natural remedies and something he said has given me much food for thought. What he said was "when we eat food which has been imported from afar, we are eating the illnesses from that country" I'm not sure I would go that far, and I don't, but he is in fact a proponent for trying to be a locavore. That is, eat what is being grown or produced where you live, when it is bearing. It also implies that you will eat seasonally. Eating the Sun Temple Food way will make you more food aware, give you energy, brighten your eyes and generally make you healthier. It is not a diet or restrictive but quite the opposite. I love what I eat and get excited when I discover something new or a fresh way to prepare an old favourite.

01/09/2025

14/09/2024

There is a different way to control “pests” in farming.....

With pressure mounting globally on farmers and growers to reduce their use of chemicals, alternative methods of keeping crops free from pests are becoming more popular.

13/09/2024

Well worth a read. This article is relevant to most parts of the world.....

As the pressure of food security sharpens, where does that leave the question of rewilding and biodiversity? Jack Thompson reports.

01/06/2024

DEFINITELY WORTH A READ WHEREVER YOU LIVE.

We’re calling time on the imaginary agriculturalists whose smokescreens can be traced all the way back to the rainforests…

21/04/2024

https://www.bbc.co.uk/news/world-latin-america-68683693
WOW! Antigua. So impressed with this women lead movement!!

St. Lucia are you seeing? We can all do our part!

Antiguan girls are being trained as coastal stewards to empower them while protecting the environment.

11/04/2024

Does anyone know where I can get some raw, unroasted coffee in St. Lucia? Thanks

14/03/2024

https://www.zoopla.co.uk/for-sale/details/66866648/
My son in law is selling his beautiful flat. Anyone interested? Please forward widely. Thanks

1 bed flat for sale in St. Davids Square, London E14, selling for £385,000 from Purplebricks, Head Office. See property details on Zoopla or browse all our range of properties in St. Davids Square, London E14.

03/02/2024

https://www.suntemplefood.com/how-to/how-to-make-kombucha/
Just did the prep for second fermentation...4 to 5 days.....yum!

Kombucha is a fermented tea. There are many foods and drinks that you consume which are fermented such as ginger beer, and sorrel at Christmas time, yogurt, sourdough bread, cheese, wine, sauerkraut, kimchi, and if you’re saying right now, that you don’t like any of those things, there are also ...

21/06/2022

Begin by making the pastry, which as usual I do in my food processor. Simply process the ingredients but only until quite coarse and bring together with a small amount of water. I use a pie dish with a removable base and corrugated sides which is also non-stick. The pie simply slides out of this dis...

13/07/2020

https://www.suntemplefood.com/soup-recipes/creamy-mushroom-soup/

21/06/2020

https://www.suntemplefood.com/how-to/how-to-make-kombucha/

Kombucha is a fermented tea. There are many foods and drinks that you consume which are fermented such as ginger beer, and sorrel at Christmas time, yogurt, sou

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Rodney Bay
Castries
WESTINDIES

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https://www.suntemplefood.com/

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