Yoga with Bex Triggs

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Yoga with Bex Triggs

Are you looking to reconnect with your body and boost your confidence?
Join my classes, created with you in mind! www.bextriggs.com

Whether you’re new or returning after some time you’ll find a supportive & welcoming community.

02/09/2025

Hi everyone. Happy September!
Hope you have all enjoyed your Summer this year. Just a little update on what's coming up Schedule below.

I have ONE space available in my BEARWOOD class for a 6 week block booking starting Monday 15th September to 27 October

if you would like to join please contact me by email info@bextriggs.com or drop a comment below and i will be touch with how to book.

New students and beginners welcomed.✨

14/08/2025

Enjoy outdoor yoga in the tranquillity of Knoll’s glorious naturalistic garden before it opens to the public. Inspired by the weather and nature, classes may be out on the lawn on sunny days, a mindful walk through the gardens if chilly, or under the shelter of the marquee if wet. These varied and holistic sessions may include flowing movements, yoga postures, breath work, guided relaxation, mindfulness, and meditation. A fantastic way to start your day!

Classes are taught by experienced yoga teachers Jackie Hayfield and Bex Triggs and are suitable for all levels and abilities. Please bring your own mat. Booking essential.

Information and booking: Jackie 07955 587772 or jackie@wholeyogawellness.co.uk

£13.00 per class or £40 for a 4-week block (includes entry into the gardens).

Thursday 9am every week until October.

04/08/2025

Why I Don't Teach More Yoga Classes?

I'm often asked why I don’t teach more yoga classes. For me, it’s not about quantity — it’s about quality. I want to give 110% every time I step into the space to teach. I want to show up fully, with presence, and hold space in a way that’s nourishing for both you and me.

As an empath and highly sensitive person, I feel everything deeply. I absorb energy like a sponge — it’s not something I can switch off. Because of that, I’ve learned how vital it is to protect my own energy and wellbeing. Teaching less is one of the ways I do that.

I also wear other hats outside of teaching yoga. I have jobs that require my physical and mental energy, and I juggle time with my partner, family, friends, and the things that bring me joy. It would be easy to fill my diary to the brim — but I’ve learned (sometimes the hard way) that slowing down is essential.

For me, slowing down looks like:

Logging off technology
Being truly present
Not rushing
Being in nature
Meditating regularly
Keeping up with my own yoga practice
Doing simple things mindfully and intentionally

This is how I take care of myself — so I can show up as the best version of me. As a yoga teacher. As a partner. An aunty. A sister. A daughter. A friend. A co-worker. Presence is my mission — and it starts with choosing spaciousness.

What does slowing down look like for you? 💭

17/07/2025

I ❤ Knoll Gardens

Its so peaceful. Yoga on the lawn is grounding and nourishing.

08/07/2025

It's been a highlight of the Academic year teaching student's Yoga. I've met some wonderful students of all ages and i wish those who have now finished and completed their studies the best of luck with their future careers. And those entering their second and third years I look forward to reconnecting again soon. ✨

05/07/2025

I've been taking some time off work with my partner, exploring Nantes in France then Glamping in Cheddar. It's been a wonderful experience of local foods, site seeing, speaking a little French! And then escaping to nature surrounded by woods and Cheddar Gorge. It's been relaxing and grounding. I could not resist a Yoga pose on the top of the Gorge! stunning views. 🌲

10/06/2025

Stop chasing happiness.

We are trained to believe happiness is external.

Suffering begins with craving, desire success validation.

More we crave more we suffer

Craving makes us restless even when we get what we want. Satisfaction fades quickly. The mind moves onto the next thing and the next. Never content.

Its not the objects themselves that bring suffering but our attachment to them. Our belief that we need to feel whole. We become trapped in a cycle of wanting ...getting....relief....emptiness.. wanting again and so the chase goes on

Using Buddhism which invites us to pause and look inward. Happiness isn't something we aquire it's something we return to. A calm state that exists beneath all the noise of wanting, chasing, comparing.

Think about a snow globe when shaken its chaotic and cloudy. Let it rest the snow settles and clarity returns.

Your mind is the same. When we stop grasping for next thing the mind begins to settle and in that stillness peace arises naturally

Peace comes from within

It's quiet it's steady

And it's always been there all along

Putting this into practice
1. Practice contentment. Ask what's already here in my life.
2. Observe your cravings. When you want something badly. Pause. Notice the desire. Let it pass.
3.meditate regulary. Just a few minutes of silence each day helps calm the storm. Learning to sit with yourself and listen

Happiness is not somewhere else. Or with the next achievement or purchase or relationship .
Happiness is within. It's always there. When we stop chasing happiness we stop running away from ourselves. And In that stillness we finally come home..

YouTube why chasing happiness is making you unhappy by Buddha Motivation

07/06/2025

2020 i filmed this class 30 minutes, gentle and for beginners.
Enjoy! 😀✨

07/06/2025

Are you ready to start or deepen your yoga journey on your terms?

I am here for you with your very own private 1:1 Yoga giving you tailored sessions for your body, your goals and at your pace.

Whether you’re just starting out, recovering from injury, or ready to take your practice deeper, these sessions offer personalised guidance and support beyond just the poses.

✨ What you’ll get:
✅ Customized sessions for your unique needs
✅ Lifestyle support to help you manage stress, improve sleep, and build mindful habits
✅ Safer, faster progress with real-time feedback
✅ Modifications for injury or health concerns
✅ Flexible scheduling that fits your life
✅ A private, judgment-free space to grow
✅ Deeper connection with breathwork and meditation

Who’s it for? Everyone! Beginners, busy pros, athletes, yogis—if you want a practice designed just for you, this is it.

💷 Pricing:
60 min session — £50
75 min session — £65

Block booking packages also available

👉 Ready to start your personalised yoga journey?

Send me a message or comment below to book your free consultation!

Let’s create your perfect practice together. 🌟

06/06/2025

Class schedule for June and July 2025

Mondays 10am Yoga Bearwood Community Centre BH11
9,16,23, June & 7,14,21 July - Your first clas is FREE - book your space here https://bookwhen.com/yogafitnesswithbex

Monday 5.30pm Yoga Stourvale Cetnre, BH6
16,23, June & 7,14,21 July - Your first class is FREE book your space here https://bookwhen.com/yogafitnesswithbex

Other classes: Knoll Gardens, Pause Cat Cafe, SportBU

Total beginners are welcome, most of my student's came to this class with no prior experience or knowledge of Yoga, health conditions and limited range of movement, flexibility and strength. They value the supportive understanding way i teach and offer them options so they can be in control of their practice according to how they feel in their bodies.

I am a qualified and registered yoga teacher with over 1000 hours of training and continuing to develop my CPD regularly.
I specialise in helping those that require modifications, and alternative ways to be within traditional yoga postures. Helping to build stength, improve range of movement, balance, flexibility and peace of mind. Bringing members of the community together supporting friendships.

Here's a recent review from Lorraine from my Monday morning class she has been attending the class for around 3 years

Lorraine Hewitt
teacher review
June 3, 2025

I have been attending Bex Triggs yoga classes for some time and they have become very much a part of my weekly routine and something that I look forward to every week. My feeling of wellbeing, flexibility and balance have improved immensely since attending the weekly classes and I love the fact that every week offers something different you never feel there is any competition within the group classes. Bex is a kind and considerate person who works hard to ensure that everyone’s needs are met and focuses very much on the emotional wellbeing as well as the physical. Highly recommended!

https://directory.yogaallianceprofessionals.org/united-kingdom/poole/yoga-teacher/bex-triggs

Address

Poole
Dorset

Website

https://linktr.ee/bextriggs, http://www.bextriggs.com/, https://bookwhen.com/yogafitnesswithbex

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About Bex

Bex is a Bournemouth based Yoga Teacher and Musician. Her professional training consists of a 200 hour Ashtanga Vinyasa, Yoga Alliance, Registered Yoga Teacher Certification (200RYT). She also has certification to teach Rocket and Hot Yoga.

Bex offers yoga classes in a diverse range of yoga styles including Hatha, Vinyasa, Ashtanga, Rocket, Hot and Restorative Yoga. 1-2-1 Private Yoga sessions, workshops, special events and corporate sessions are also available.

She discovered how much of a positive impact her practice had on her life, both mentally and physically, as it helped her get through many difficult times. As a Musician Yoga provided Bex with an opportunity to build endurance and find balance. Recalibrating the mind and allowing her to breathe through stress and develop in her musical journey. She realized she wanted to share her passion and practice with others and she eagerly continued her journey to becoming a Yoga Teacher.

Bex believes that yoga has something to offer every single person. She seeks to share her passion, knowledge, and practice with her students through her teaching of self-awareness and a focus on the need to nourish your body and mind. Bex allows everyone to move at their own pace, coordinating movement and breath to unite the mind to the body. Her classes leave students feeling connected, confident , calm and relaxed.

02/09/2025

14/08/2025

04/08/2025

17/07/2025

08/07/2025

05/07/2025

10/06/2025

07/06/2025

07/06/2025

06/06/2025

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