Alison Jose, is an Approved Agent for zazen Alkaline Water System, has created Meditation for Busy Minds recordings (available on iTunes) and Classes on Central Coast and Corporate classes in Sydney. Alison is writing a book on Nutrition and Wellness Plans for you to maximise your health and minimise disease. MEDITATION:
Learn how to de-stress and greatly improve your wellbeing through non-religious, practical and uplifting meditations.
“By meditating for even 10 or 20 minutes a day, you will make profound positive changes to your overall wellbeing and life. Research has scientifically proven that meditation is a powerful antidote to the “fight or flight response” which we experience as stress. Not only does meditation significantly reduce the effects of stress; but it also creates a greater sense of calm and peacefulness, more clarity of thought, greater self confidence and improved self esteem. It gives an increased sense of physical, mental and emotional wellbeing, plus it enables better sleep, and more energy and motivation. After meditating for over 10 years and commuting for even more years, Alison knows that to be able to “find” the time to meditate in our busy lives is practically a miracle in itself. However to meditate while sitting alone on the train is actually quite easy with the guided recordings – and everyone else will just think you’re asleep. Alison has an IVHHD Certificate in Meditation Teaching and Holistic Counselling, plus IVHHD Certificate as a Chair Yoga Instructor. During her meditation classes, she will teaches five different styles of non-religious based meditation, which are designed to remove stress from your mind and body and to motivate you into creating more positive opportunities for yourself.
“One of the styles of meditation we do in class is a creative visualisation and vibrational sound meditation which is really powerful, however its not possible to make the vibrational sound on the train without freaking out other passengers,” laughs Alison, “but in the class setup, it’s amazing and results in people being able to manifest and create exciting life changes for themselves.”
This form of meditation can create an abundance of happiness and flow in your life, plus look and feel younger, slow down the ageing process and increase your health and wellbeing. Science has shown that during meditation the body’s heart rate and blood pressure lowers, and by slowing down breathing, this in turn lowers the amount of oxygen needed for the body. In addition, by slowing down your mental processes during Meditation, your muscles relax and your body begins to function at a calmer and more natural level, which assists in reliving muscle pain, improves the function of the immune system and returns the entire body to its natural balance. Purchase Meditation for Busy Minds CD $20 via www.brightlife.me or on iTunes https://itunes.apple.com/au/album/meditation-for-busy-minds/id766154819
CONTACT Alison Jose on alison@brightlife.me M: 0414 289 778 www.brightlife.me
