Sarah Trauma Therapist

02/03/2026

Enjoying my first cuppa of the day feeding these ladies 🤎 What a lovely start to the day! Huge thanks to lovely Angela The Wild Bird Store for this lovely gift.

Whilst the world is in chaos, it’s important to take time to appreciate moments like this.

Hope it’s a lovely Monday for you all too.

Sarah x

01/03/2026

Happy St.David’s Day everyone! Spring is finally here & aren’t we all relieved! 😄

Wishing you all a wonderful day!

Sarah 💛🌷🌼

12/02/2026

Sharing for We Are Farming Minds this is a lovely idea for the retired Farmers out there. 🚜

Our next One Foot in the Grain social is coming up! 🌾

📅Wednesday 18th February
🕑11:45am – 2:45pm
📍Jamie’s Farm, Lower Wernddu Farm, Rowlestone, Hereford HR2 0ED

Booking is essential. Please email natalie.mark@wearefarmingminds.co.uk to confirm your spot.

05/02/2026

😊 Made me smile thanks

01/02/2026

Just a little reminder 💖 Thank you

31/12/2025

Well done for making your way through 2025…clawing our way through the last few hours now! And although no one needs to hear the “new year new you” cheese, truth is it can feel, psychologically, so good to draw a line under one hell of a year!

Who’s looking forward to seeing the back of 2025 & welcoming 2026?

Thinking of you all

Sarah

Thanks for sharing & making us smile .regulated

21/12/2025

Happy Winter Solstice, we’ll all have a little more light in our lives after today ✨✨✨

20/12/2025

This week especially… 💗

03/12/2025

It’s Grief Awareness Week & those that live with grief every day, know the pain & heartache all too well.

I’ve noticed the last month that many of my clients have begun to talk more & reflect on heartbreaking losses they’ve experienced. Yes, this time of year triggers so many different emotions.

Every time my clients share their most traumatic experiences of grief, I feel thankful they can share it with me. Cruse Bereavement Support also specialise in bereavement support & offer a fantastic service. Don’t be afraid to reach out.

Sarah 💜

19/11/2025

Remember this if you’re feeling discouraged right now…it’s funny how life turns out with all its twists & turns.

If we could see the bigger picture, would we be so affected by the things we don’t get in life?

14/11/2025

is my new hero, what an incredible woman! To put herself through so much physical pain to help children is so moving & emotional. Amazing work! Sara has raised over 7 million through her massive achievement!
What a woman! ⭐️✨✨💖

12/11/2025

Have a lovely day everyone, hope this rainy day brings you some smiles 💗