Balanced Stages Wellness

03/06/2025

Free fitness opportunities w/Watchmeflex Fitness

30/05/2025

Nice 10 minute hip stretching & strengthening

Relieve hip pain with this 10-minute mobility and strength workout.🗓️ Free 30-Day Beginner Workout Plan: https://nourishmovelove.kit.com/beginner-workout-pl...

05/12/2024

If you are near Kennett Square, PA & have a baby or know someone who does check these classes out

27/11/2024

How cool is this

Join Milly (age 11) for a quick, fun, Thanksgiving-themed yoga class.Your kids will love this class with some familiar poses with playful, holiday-inspired v...

18/09/2024

Any Yoga teachers in this group who would be interested in teaching Hyattsville community yoga on September 29 at 5 PM? You can comment or DM me.

31/08/2024

9/1 5pm HVL community yoga is on!
City Bldg. Gallatin Street
All are welcome (no reservations necessary)
Always free
Please bring a yoga mat & be easy to begin promptly at 5.

01/01/2024

Happy New Year! #2024

07/08/2023

Postpartum depression is real, nothing to be ashamed of, help is available. Let’s make sure that we are supporting those who need help

Experts say FDA approval of a first-of-its-kind pill to treat postpartum depression is a big step but not a panacea.

08/04/2023

Free yoga class with teacher trainees - I completed this program in 2006!

This Gentle Yoga class is for beginners and will be taught by the Students in our  RYT200 Teacher Training program.  You

19/02/2023

Updated recordings from Sunday HVL Community Yoga

Community Yoga recordings To share this page: https://tinyurl.com/HVL-YOGA-VIDEOS 2/12/23 (Biz) https://us06web.zoom.us/rec/share/3-sRPhosydN1Sp_VNW-Xs8dbkEogirnaVlZT4BZTI9gLQvnkElHk9je39w6ff-1H.CDT9DBHdr7ieCKq1?pwd=25E36nShcy-7L_5fp10bAYn5owVT5VUa 2/5/23 (Biz) https://us06web.zoom.us/rec/sha...