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Helping Minds Helping Hearts It takes more energy to be cruel than it does to be nice. Just be nice!

24/07/2025

Question:
Why do people feel a strong need to please a narcissist even when the relationship starts to become toxic?

Answer:
Unfortunately it's a result of a combination of “Fawning” and Stockholm Syndrome. When you have been abused for so long by a narcissist, you learn to live with it and all you really want is peace in your life, therefore you do things for the narcissist that you would have never thought you would do before.

“Yes dear”, “no dear”, “whatever you want dear”. “Oh you're sad? I'm sorry”, “oh you're mad? How sad”. “What can I do to make you feel better?” Oh run around like a chicken with my head cut off making you happy? Certainly!

You'll do anything keep them from yelling at you and hurting your feelings. Of course this applies to people that cannot leave the relationship and they're stuck in a situation due to financial instability. Even so, there are some people that are so deep into a relationship with a narcissist that they actually start believing the BS that they spew and it becomes second nature to be their whipping boy and slave.

Being in a relationship with a narcissist is 50/50: 50% them demanding what they want and 50% you doing what they want.

24/07/2025
22/07/2025

This young singer came to my mind today and I saw this lovely tribute video. I've struggled for 48 years with su*cidal ideology. There were years when my every thought was consumed with doing it. I would ruminate for 16 hours a day sometimes, how I would do it, where I would do it, the note I would leave, and I did research about surefire way to do it and least amount of pain. The only thing that stopped me was the fact that I wasn't 100% sure if I committed an act like this if I would end up in heaven or not. The afterlife is a lot longer than the life we have here on earth. And I know what su*cide is, it's the end of our pain because we just can't stand it anymore. Other people seem to think that we want to listen to their two cents when it comes to how we should live our lives (or end our lives) and it's none of anyone's business. The things I'm going to say against it is that you will be horribly missed, people will cry over you until the enyds of their lives, you are loved, the pain will eventually end in one way or another, and please don't do it. There are so many resources out there to turn to seek help. Therapy, medication, support groups, make yourself busy to try and get it out of your head, be proactive with your help. I know the reason I think about it so much is because I'm in constant pain, like 24/7 and it's a nightmare being like this, living like this. Whether or not you believe in God I do I highly recommend praying to him and seeking guidance. I know I'm all over the place with this message and that's only because I've struggled for so long and I'm still here. I am looking forward to dying but only when it's my time to go, I don't want to hasten the inevitable by my own hand.
https://youtu.be/fqzhtvLWefA?si=6aVrdXFBUvh9opYz

I have a pink kitchen with lots of flowers just for this reason.
27/06/2025

I have a pink kitchen with lots of flowers just for this reason.

05/03/2025

A question I was asked awhile ago:
Have you ever lost your job due to mental health issues and what happened?
My answer:
Yes. In 1993 I was working in a day care in Tampa and on antidepressants for depression.
I love and adore children and I have always cared for them in one setting or another and I was a very good child care attendant so I took a course to become certified so I could actually teach the children.
Meanwhile, my psychiatrist decided I needed to change my medication and there is the usual 2-6 week adjustment period. I continued to work and it was mildly difficult but I was managing.
The day I was certified, I was sitting on the floor playing a game with the children when the director, Janice, walked in and asked me if I was “ok”. I replied, “yes. I'm just a little tired because my body is getting used to the medication change”.
I went home that evening and was greeted to the phone ringing and it was Janice letting me know that she needed to let me go. I was stunned and I asked why and she told me it’s because I am on antidepressants and I am a danger to the children. I have never, ever, in my life hurt a child and this insane and horrible accusation hurt worse than any pain and that you can imagine. Being falsely accused of something so awful devastated me.
Anyhow, for months afterwards, while trying to find another job in childcare, I stupidly used that daycare center as a reference. Janice used this as an opportunity to tell all my potential employers that she would never hire me because I am a dangerous person. I could not figure out why I was not getting call backs. Finally, I had my friend call and pretend she was someone looking to hire me and sure enough, this is how I found out this devil woman was the one slandering me. It took me years to deal with what she did and honestly, I have never had job hunting confidence since then. I still hate that woman for what she did!
This happened in 1993, so it's a little late but she does cross my mind every time I'm in that particular neighborhood (about once a year). I would like to tell her how much damage her words did to me but it's unlikely someone like her would care at all.

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When I had two fundraisers, one for my infant granddaughter (that was born with severe birth defects) in 2007, and one f...
24/10/2024

When I had two fundraisers, one for my infant granddaughter (that was born with severe birth defects) in 2007, and one for my dying youngest daughter in 2019, everyone except my parents, my sister, and my ex brother donated. Even people that lived in other countries that had nothing, donated something. These people that donated gave with their heart and showed me true love because they cared more about helping my granddaughter and daughter get healed and my parents, and my brother and sister couldn't care less. The healthcare system in the United States is horrendous. They do not do anything proactively and they wait until you are almost dying before they figuratively put a Band-Aid on a gunshot wound. I received the worst care imaginable. We need to have fundraisers just to receive medication and care because our insurance does not cover everything. Even my sister's ex-husband donated money both times proving that it was more important that my child and my grandchild received care than him, like my parents, sister, and ex brother spend money on trips and drugs and hobby lobby. That's their priority. And if they say they did not know about it, they are full of crap. This fundraiser was passed around a thousand times and everyone knew about it. When my middle daughter was 20 years old she shared with me that she was pregnant. I called my ex brother to let him know that she was pregnant and the first thing out of his mouth was are you going to tell her to get an abortion? I replied no. Simple as that. It's none of my business what she does. She is an adult and she can make her own decisions. He called me a fu***ng re**rd and hung up on me and you know, to this day, 19 years later he has never seen or even met my granddaughter, his great-niece. But I'm sure when he dies, there will be a grand parade about what a wonderful human being he was. Even though he was an adulterer and abused his wife and made up horrible lies about me and stole from his jobs and wished death on his great-niece, I'm sure there will be people crying at his funeral. Not me, never.

24/10/2024

I've been loved by men but never by either of my husbands, my father, or my brother.

(All credit goes to Patrick Teahan for this article. He has an interesting and informative YouTube channel that speciali...
15/10/2024

(All credit goes to Patrick Teahan for this article. He has an interesting and informative YouTube channel that specializes in childhood trauma. I discovered him about two years ago and he helped me (triggered memories) understand what I went through as a child and how it adversely affected me as an adult. My words/writings will be in parentheses, the rest are his).

We don't attract abusive...

(I always wondered why cruel people seem to gravitate towards me and I end up a victim in the majority of relationships)

We don't attract abusive people. We grew up without anyone being concerned or aware of our safety.

(My parents absolutely could not care less about my safety and proved it on a daily basis whenever I shared with them something horrible that happened to me. This, in turn, transferred to romantic relationships, specifically my first boyfriend and my two husbands)

A good deal of childhood trauma survivors wonder if they willfully attract abusive people into their lives.⁠ ⁠ While it may appear that way from the outside, I don’t believe we consciously look at someone and say, “Yes, let’s welcome this abusive person into our lives so they can ruin it.”⁠ ⁠

It doesn’t work like that.⁠ ⁠ I think children who grow up in neglect and abuse are taught that their safety doesn’t matter. Many of us were left with, or exposed to, perpetrators.⁠ ⁠

Just like in childhood, we dissociate when someone tells us that abuse is normal and okay. Unfortunately, this pattern repeats in adulthood with difficult or abusive people. We aren’t focused on our safety because we likely don’t know how to do that.⁠ ⁠

When parents do not:⁠ ⁠

Model healthy boundaries⁠
Use good intuition about their child’s safety⁠
Choose a child’s safety over a perpetrator’s feelings⁠.. the child grows up without the vital mechanism of self-preservation.⁠ ⁠

(I truly believe my parents were more concerned about the offenders feelings rather than the abuse their child endured)

How can we know who is safe when the adults welcomed danger?⁠ We need help developing a radar system that should have been there all along.⁠

It’s more that abusive people happen to us because we don’t believe we have rights to happiness and safety.⁠ ⁠This issue is also mixed with dissociation, codependency in the form of not wanting to rock the boat, and magical thinking.

-Patrick Teahan
Childhood trauma specialist, fellow survivor, author, educator, and advocate for the Relationship Recovery Process therapy model.

(For years and years and years I have been manhandled by all sorts of cruel people that see me as an easy target because I have never been protected by the people who should be protecting me; my parents and then my husbands. But then again, why would my husbands protect me when they are the perpetrators of violence towards me?)

09/10/2024

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