That is what makes 5g raw one of the latest and greatest pre-workouts on the market. So whats inside Straight from Vanderbilt University Creatine is a metabolite that is produced naturally by the human body. It is found mainly in the red muscle tissue, but it is also present in the heart and brain. Normally, creatine is acquired through regular dietary intake of products such as meat and fish, whi
ch are high in protein Creatine Monohydrate is a synthetic form of Creatine serves to increase the total muscle Creatine amount, both free and phosphorylated forms. Creatine functions to increase the availability of cellular ATP, adenosine triphosphate. Muscular contractions take place off the presence of ATP and how quickly it can be regenerated; therefore, an increase in creatine levels is thought to increase the force of muscle contractions. Currently there are no set dosage levels for creatine monohydrate because each person has a maximum level of creatine that cannot be exceeded; therefore, the key to creatine is to benefit from the lowest dosage possible.The most popular dosage regiment is 5grams and is recommended four times daily for one to five days. L-Citrulline is a naturally occurring amino acid. It is found in some foods like watermelons and is also produced naturally by the body.Our bodies change L-citrulline into another amino acid called L-arginine and also to nitric oxide. L-citrulline might help increase the supply of ingredients the body needs to making certain proteins. It might also help open up veins and arteries to improve blood flow and reduce blood pressure. At 5 grams a serving it provides your body with an ample amount to be converted to your bodies needs. DL-Malate similar to L-Citrulline Malate, a tricarboxycylic acid cycle (TCA) intermediate – the TCA cycle is a major producer of aerobic energy within the mitochondria. Citrulline in the form of citrulline malate is sold as a performance-enhancing athletic dietary supplement, which was shown to reduce muscle fatigue in a preliminary clinical trial. 5-6 grams is an effective dose. Beta Alanine, has been shown to enhance muscular endurance. Many people report being able to perform one or two additional reps in the gym when training in sets of 8-15 repetitions. Beta-alanine supplementation can also improve moderate- to high-intensity cardiovascular exercise performance, like rowing or sprinting. When beta-alanine is ingested, it turns into the molecule carnosine, which acts as an acid buffer in the body. Carnosine is stored in cells and released in response to drops in pH. Increased stores of carnosine can protect against diet-induced drops in pH (which might occur from ketone production in ketosis, for example), as well as offer protection from exercise-induced lactic acid production. Large doses of beta-alanine may cause a tingling feeling called paresthesia. It is a harmless side effect.Standard daily dose: 2-5 g. L-leucine is an essential amino acid, which simply means our bodies cannot produce it and we must get it from dietary sources. Leucine is the most abundant of the three branched chain amino acids (BCAAs) in muscles (the other two are isoleucine and valine). BCAAs make up a high proportion of the amino acids in muscle. They are unique because they are the only amino acids burned by muscles as fuel; thus, both blood and muscle levels of BCAAs decrease after exercise.The ideal amount of leucine to take is a matter of debate. When single doses have been studied, intake of as little as 2.5 grams of leucine stimulated protein synthesis. In long-term studies, leucine intakes equivalent to 8 or more grams per day are recommended in divided doses so that at least 2.5 grams of leucine are consumed at each meal. L-isoleucine is one of the essential amino acids that cannot be made by the body and is known for its ability to help endurance and assist in the repair and rebuilding of muscle. This amino acid is important to body builders as it helps boost energy and helps the body recover from training. Isoleucine, like Valine is a BCAA, and they both serve as precursors for glutamine and alanine, used during intense weight training. It is used as fuel by muscle cells, sparing other amino acids from being burned up. Like the other BCAAs, Isoleucine plays an important role in protein synthesis, anabolism and anti-catabolism. Without adequate BCAAs, muscle cells won’t heal and grow. It begins to be affective at 10-12 mg per kilo of bodyweight. Valine is a branched-chain amino acid (BCAA) that works with the other two BCAAs, isoleucine and leucine, to promote normal growth, repair tissues, regulate blood sugar, and provide the body with energy. Valine helps stimulate the central nervous system, and is needed for proper mental functioning. Valine helps prevent the breakdown of muscle by supplying the muscles with extra glucose for energy production during intense physical activity. Valine also helps remove potentially toxic excess nitrogen from the liver, and is able to transport nitrogen to other tissues in the body as needed.The ideal balance is 2 milligrams of leucine and valine for each 1 milligram of isoleucine. Combination supplements that provide all three of the BCAAs may be more convenient. An excessively high intake of valine may cause a skin crawling sensation. Caffiene anhydrous is the dry powder form of caffeine. The word anhydrous indicates it does not contain water. From a chemical perspective, caffeine occurs naturally in plants. It helps plants grow by preventing insects from eating the plant’s leaves or roots, by paralyzing and killing them. The strongest and most dense levels of caffeine are typically found in coffee beans, cocoa beans, and guarana plant seedlings. While in powder form, caffeine takes up minimal space considering its general potency. This allows it to be easily combined with other ingredients used in common weight loss and workout enhancement supplements. Some supplement manufacturers claim the powder form is absorbed into the body faster than the liquid form, but there is no evidence to support this claim. Most research indicates there is no real difference between the powder and liquid form of caffeine.Oral, 200 mg, the dosage to be repeated no sooner than every three or four hours, as needed.
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