Serenity Yoga

25/07/2025

John Steinmetz Celebration of Life

For anyone wishing to honor John Steinmetz (the founder of Serenity Yoga), Please join us this Saturday, July 26th
12:00 p.m. – 4:00 p.m.
Hosted by: Northpark Senior Apartments (Rooftop)
4200 Texas St, San Diego, CA (Street parking)

Celebration of Life for John Steinmetz Beloved Dad, Brother, and Friend Join us in honoring John’s incredible spirit — a man who loved music, dogs, and living life to the fullest. Come share your memories, your laughter, and your love as we remember John’s incredible spirit. Casual attire, good vibes, and stories welcome.
Speeches will begin at 12:30 p.m.
Lunch to be served promptly after. Allow yourself extra time since parking can be challenging.
In lieu of flowers, consider donating to your local animal shelter — he would’ve loved that.

21/07/2025

https://www.medicalnewstoday.com/articles/3-types-exercise-yoga-tai-chi-walking-may-be-best-managing-insomnia

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as effective as or complement cognitive behavioral therapy.

27/06/2025

https://partiful.com/e/jbb6f0DX5ohnGul5Yimu?

Celebration of Life for John Steinmetz Beloved Dad, Brother, and Friend Join us in honoring John’s incredible spirit — a man who loved music, dogs, and living life to the fullest. Come share your memories, your laughter, and your love as we remember John’s incredible spirit. Casual attire, goo...

23/06/2025

https://africa.com/how-yoga-in-a-zimbabwe-tavern-is-healing-minds/

In the heart of Chitungwiza, Zimbabwe, yoga is offering an unexpected path to healing. Every weekend, instructor Actions Winya leads free yoga sessions

22/06/2025

https://www.nbcpalmsprings.com/2025/06/22/cancer-survivor-turns-healing-journey-into-hope-through-yoga

June marks National Cancer Survivor Month, and Shay Moraga, a local cancer survivor and founder of Shay’s Warriors, is using her journey to uplift others.

20/06/2025

Starts at NOON on July 26, 2025

23/05/2025

In sadness we pass along the news that our dear friend John Steinmetz passed away at 7:28 pm on Friday May 16th at Prebys Cardiovascular Institute surrounded by family and friends.
John is founder and administrator of Serenity Yoga Class.
John was a proud father, business man, actor and friend to many.

18/04/2025

https://www.medicalnewstoday.com/articles/yoga-as-effective-as-strength-exercises-for-osteoarthritis-pain-relief

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical trial.

26/03/2025

https://www.stlamerican.com/your-health-matters/connecting-the-body-healing-the-mind/

 Like a tale as old as time, some degree of trauma and pain is an inevitable fact of life. However, no matter if mental or physical, trauma affects the body. “The Body Keeps The Score: Brain, Mind, and Body in the Healing of Trauma” (2015), authored by Boston-based psychiatrist Bessel van der K...

22/02/2025

Great news! There is now a second opportunity for your yoga practice every week. Starting March 7, 2025, in The LGBT Center’s auditorium from 11 AM to 12 noon, every Friday. The instructor will be Evan Marsh who substituted for Daniel this past December and January. The classes will be free of charge and open to all ages.

Serenity Yoga with instructor Evan Marsh
Fridays 11:00 AM - Noon Starting March 7,2025
San Diego LGBT Community Center
3909 Centre St, San Diego, CA 92103

26/01/2025

Please join us this coming Tuesday January 28th at 1pm at The Joyce Beers Community Center for a special class of yoga taught by Jake Ferree. Jake Ferree will probably be the instructor for a special retreat this summer and this the perfect opportunity to see if his yoga teaching style is a good fit. Feel free to pull up his link’s listed above to see some of his videos and bio.
Class will be from 1:00 to 2:00 p.m. Please arrive early.
https://canvasrebel.com/meet-jake-ferree/
https://www.feelingmoved.com/

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Welcome to Feeling Moved with Jake FerreeChoose how you want to feel moved today.Become an exclusive member and gain access to a library of over 400 yoga, meditation, breathwork, and mindful fitness videos with our membership platform. Upgrade to Platinum Membership for access to live-streamed clas...

16/12/2024

https://www.msn.com/en-in/health/other/can-facial-yoga-help-enhance-your-appearance/ar-BB1lZWmc?apiversion=v2&noservercache=1&domshim=1&renderwebcomponents=1&wcseo=1&batchservertelemetry=1&noservertelemetry=1

Facial yoga, sometimes referred to as face yoga or facial exercises, has grown in favor recently as a natural means of enhancing skin appearance and fending off indications of aging. However, what is facial yoga exactly, and is it effective? Here are all the details regarding facial yoga so you may....