Our forefathers ate healthier foods, were stronger and did not have any tensions of todays' life and therefore none of high stress medical problems. Our body and mind need to work in conjunction with each so that we can live an active lifestyle. If our health is good, we are strong, energized and more importantly love the work we are doing. This also keeps our mind free from stress and stress rela
ted medical problems. Relaxation is another keypoint in keeping our mind free from tensions and worries. Friends, let us start making changes in our lifestyle so that all of us, you, your family your surroundings, all bring positive energy to live a better 'fit' life.
