Sophie McCahey Wellness

  • Home
  • Sophie McCahey Wellness

Sophie McCahey Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sophie McCahey Wellness, Yoga studio, .

23/09/2024

Hi Everyone, I just wanted to share some details about an upcoming workshop of mine.
💫 a chakra workshop, 2-4pm Sunday 29th September, Jenna Blair Yoga.
Explore the chakra system through a journey of yoga, meditation, journalling and more! This workshop will be an introduction to the chakra system: the philosophy behind it as well as some practical tips to take away for balancing the chakras in daily life. All welcome, no previous knowledge or experience is needed. There will even be time for some casual and relaxed discussion over a cup of herbal tea! Please pre book your space online https://www.jennablairyoga.co.uk/book-a-class

🍂 September can often feel like the turn of a new page, back to routines, back to school and we start to step into the a...
02/09/2024

🍂 September can often feel like the turn of a new page, back to routines, back to school and we start to step into the autumn season. Many of us long to try something new and get into healthy habits at this time and Mindful Yoga is a wonderful way to nourish your mind and body. Just one hour on your yoga mat dedicated to movement, breath and presence just for you can make all of the difference. My classes are 10.30-11.30am every Wednesday morning at Jenna Blair Yoga, please book on the website if you would like to join me. All are welcome and the sessions are suitable for beginners and beyond. BOOK NOW : https://www.jennablairyoga.co.uk/book-a-class

MINDFUL YOGA/ JENNA BLAIR YOGA ✨Monday 7-8pm✨Tuesday 7-8pm✨Wednesday 10:30-11:30am You have 3 chances to flow through mi...
29/04/2024

MINDFUL YOGA/ JENNA BLAIR YOGA
✨Monday 7-8pm
✨Tuesday 7-8pm
✨Wednesday 10:30-11:30am

You have 3 chances to flow through mindful yoga with me, this week and every week 💖 these classes are suitable for all levels- generally a slower paced session with opportunities to try some stronger options if you wish. A different flow each, always focused on mindfulness and yoga as a holistic practice: body, mind,spirit and breath. You will be guided through a mix of asana (postures) breath work (pranayama) and other mindfulness techniques . There is no pressure ever in these sessions and you will be invited to listen to your own body always. If this sounds good please book here https://www.jennablairyoga.co.uk/book-a-class

POWER HOUR/ WEDNESDAYS 6-7PM/ THE WELLNESS ATELIER/Flow with me this week in the beautiful town centre, purpose built co...
29/04/2024

POWER HOUR/ WEDNESDAYS 6-7PM/ THE WELLNESS ATELIER/

Flow with me this week in the beautiful town centre, purpose built cosy studio at The Wellness Atelier.

Power Hour is a stronger flow based around vinyasa with some built in longer holds. Perfect for springtime, this style of yoga helps us to create and move around energy. Although this session is a little stronger the class has a friendly and relaxed atmosphere and there is no pressure, modifications are given and rest is encouraged.

Sound good? all you have to do is book your spot here https://thewellnessatelier.co.uk/studio-online-booking/

ANNOUCEMENT- NEW CLASS: Wednesday 6-7pm, Power Hour Yoga at The Wellness Atelier. I am pleased to announce that I will b...
15/04/2024

ANNOUCEMENT- NEW CLASS: Wednesday 6-7pm, Power Hour Yoga at The Wellness Atelier. I am pleased to announce that I will be taking over Power Hour from this Wednesday onwards. This will be a more energised and strong flow than my other sessions, flowing through lots of vinyasas with some longer holds built in. Although this session will be a little stronger, I still encourage all levels to give it a try- as always, I will encourage you to listen to your body, rest when you need to, and modifications will be offered. Perfect to build energy and strength in the body and mind.

The studio is unique and cosy, well equipped and purpose built for classes right in the town centre of Shrewsbury and I'm so excited to be a part if the lovely team!

To join please book online on the Wellness Atelier website- Studio Online Booking - The Wellness Atelier

NOTE: after some rejigging of the timetable, this will be my only session at the Wellness Atelier for now.

I hope to see you on the mat 😊

Hi everyone I just wanted to let you know about my upcoming event THIS SATURDAY ✨ the first of our monthly new moon yoga...
02/04/2024

Hi everyone I just wanted to let you know about my upcoming event THIS SATURDAY ✨ the first of our monthly new moon yoga and meditation sessions. We will explore the fiery energy this Aries moon brings us as well as the themes of spring and renewal. You can expect yoga, meditation, journaling, astrology, seasonal living and more. No previous experience necessary! Pre booking is essential so please book here https://www.jennablairyoga.co.uk/book-a-class

🌸 yoga this week 🌸 I’m back from a lovely weeks break in Ireland 🇮🇪 this picture was taken at the stunning giants causew...
25/03/2024

🌸 yoga this week 🌸 I’m back from a lovely weeks break in Ireland 🇮🇪 this picture was taken at the stunning giants causeway! I’m feeling refreshed and ready for springtime and my classes over the next few weeks will reflect this shift in seasons- using our yoga practice to release the winter months and welcome back the warmth, light and sunshine. Nature is reawakening and so are we 🌥️
Here is where you can join me this week:

Class at The Wellness Atelier
✨new class ✨
Holistic Yoga 6:45-7:45 please book online directly through the studio website.

Classes at Jenna Blair Yoga
Monday 7-8pm
Tuesday 7-8pm
Wednesday 10:30-11:30am
Please book directly on the Jenna Blair Yoga website.

I’m looking forward to getting back on the mat and I hope to see you there.

✨ yoga this week ✨make the most of these final few weeks of winter ❄️ by nourishing yourself with breath and movement, b...
19/02/2024

✨ yoga this week ✨make the most of these final few weeks of winter ❄️ by nourishing yourself with breath and movement, bringing your awareness within. My sessions are suitable for beginners and beyond, a gentle and holistic practice with no pressure opportunities to try some stronger options should you wish.
This is where you can find me:
🦚mindful yoga at Jenna Blair Yoga🦚
✨Monday 7-8pm
✨Tuesday 7-8pm
✨Wednesday 10:30-11:30am
Pre booking online is essential. Please note that I am happy to answer any questions about the class via DM but cannot take booking through message. Book here ➡️ https://www.jennablairyoga.co.uk/book-a-class

✨new class starting this week ✨ mindful yoga, Wednesday 10:30-11:30am, Jenna Blair Yoga 🦚 Jenna Blair YogaThis week join...
12/02/2024

✨new class starting this week ✨ mindful yoga, Wednesday 10:30-11:30am, Jenna Blair Yoga 🦚 Jenna Blair Yoga
This week join me for some heart opening postures ❤️ as it is valentines week we will focus on love- the flow of the energy of love, and the Anahata, the heart chakra. Mindful yoga always incorporates some breath work and short meditations as well as a physical practice. Suitable for all- beginners and beyond, a slow flow with some stronger options should you wish to take them.
In addition to this new Wednesday morning class, as always you can join me at my other 2 weekly mindful yoga sessions at Jenna Blair Yoga on Monday and Tuesday. My full weekly time table as follows:
💖 Monday 7-8pm
💖Tuesday 7-8pm
💖 Wednesday 10:30-11:30am (new!)
Booking in advance is essential; please feel free to send me a direct message asking any questions about the class but I cannot take bookings via message. Please ensure you book on the Jenna Blair Yoga Website: https://www.jennablairyoga.co.uk/book-a-class

👋 Goodbye Meole Brace 👋 my last class In Meole Brace Peace Memorial Hall taught last night after 2 years. It feels weird...
10/02/2024

👋 Goodbye Meole Brace 👋 my last class In Meole Brace Peace Memorial Hall taught last night after 2 years. It feels weird but I’m so exited for this new chapter of my business and what it will bring and offer. I’m making sure I get more time off to myself to relax as I know I don’t thrive in a busy and hectic schedule ✨I am thankful for all who have joined me and I know I was where I was supposed to be for 2 years. My goals was to offer accessible and chilled community yoga classes and I think I can say I got somewhere close to achieving that. I have met and got to know some lovely people and we created our own little vibe there for which I’ll always cherish. These were my first classes so will always have a special place in my heart. So thank you, everyone who joined me there for classes or workshops ✨💖
I am still teaching just down the road at Jenna Blair Yoga. My Wednesday morning Yoga class is relocating from Meole Brace, an hour later at 10:30-11:30am at JBY and I will still be teaching my evening sessions Monday and Tuesday 7-8pm too. All sessions must be pre booked online on the JBY website. There is still plenty of opportunities to practice with me should you wish to ☺️

Address


Opening Hours

Wednesday 09:30 - 10:30
Friday 19:00 - 20:00

Website

Alerts

Be the first to know and let us send you an email when Sophie McCahey Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sophie McCahey Wellness:

Shortcuts

  • Address
  • Opening Hours
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share