Live Well with Lowri

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Live Well with Lowri

06/10/2025

🌊 week 40/52 • 2025 🌊
💭 Stream of consciousness:
From Cornwall to West Wales and back home with a few big events thrown in the mix 🔁
Choose calmness, banish burnout, and live life one day at a time ⚡️. After months of non-stop action (which has been awesome!), my nervous system needs a reboot. This week, I'm focusing on my breath to get back on track. Sometimes, "rest" just isn't enough. Today's goal: deeper, slower breaths through the nose. Let's get back to healthy habits 🙌🏻

03/10/2025

A fab planning session for our first Yoga Stories this weekend! We are so excited to host this. Our first story is Ganesh and the Moon 🌙. We have made space for one extra person if you would like to join us 😍. Drop a ME in the comments and I will send you the booking link. If you can’t make it this weekend… the next story is about 🔥 RAGE & FURY 🔥 on the 2nd of November. So check that one out too ✨. Feel free to message me any questions.

Coffee today with the lovely ☕️

30/09/2025

🦭 week 39/52 🦭
Love nature more 🌿

27/09/2025

💬 Do I need to meditate every day? 🤔
Have you ever wondered about this? What actually is discipline? For a long time, I thought I had to complete a list of tasks every day in order to be a “good” or “great” human. Then I realised how hurtful and unkind that mindset was. I was so strict with myself that I stripped the joy out of my life. My daily doings revolved around achievement and productivity. Luckily, my mindset shifted during the pandemic. Read a bit more about my thought process on my recent substack post! Let me know in the comments below… do you resonate with either mindset? Have you had this mindset shift yourself?

24/09/2025

✨ week 38/52 ✨
Hello autumn and new little friend 🍂🐶

14/09/2025

💫 Week 37/52 • 2025 💫
As warmth fades from the air, we keep it in our hearts. Choose to light more candles. 🕯️

11/09/2025

💒 week 36/2025 • 2025 💒
Last week my little brother got married and it was the perfect day. I don’t like to share photos of my family and friends on the internet, but I’ve included just a couple of subtle ones here to mark the occasion. All we have is time.

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