UTAR Virtual Healthy Lifestyle Challenge

05/08/2021

NOTICE TO UTAR STUDENTS!!

Those who participate in the following event will be entitled for a special programme by DSSC for FOC. Details of the programme is to be confirmed later.

疫情当下，呼吁大家留在家，我们一起中断病毒传播链！
《“奕”心向羽，“宏”图羽志》

对于一位运动员来说，运动即生命，占据了绝大部分的时间。众所周知，运动员的职业生涯非常短暂，却如同一瞬流星那般绚丽。他们为了国家、为了梦想、为了家园，挥洒了青春和汗水！可又有多少的人了解这辉煌战绩背后的艰辛与泪水？让他们亲自来回答大家！就在8月7日！就在8月7日！就在8月7日！重要的事说三遍！把日期记下，和我们来一场线上“羽谈”，来听听他们属于他们职业生涯的故事吧！

非常荣幸我们邀请了前国家羽球队，冯奕心小姐 和 陈文宏先生，和我们金宝拉曼大学做一个线上访谈，让大家感受运动员的精神和热情！

👇👇👇👇👇
活动详情如下：
访谈题目： 🏸🏸《“奕”心向羽，“宏”图羽志》🏸🏸
访谈嘉宾: 冯奕心小姐 & 陈文宏先生
日期：07 August 2021 星球六
时间：中午2时 至 中午4时
访谈平台：Zoom

嘉宾背景：
1. 陈文宏
• 前国家专业羽球球员
• 曾获羽球世界冠军
• 拥有自己的羽球学院 TBH Academy

2. 冯奕心
• 前国家专业羽球球员
• 拥有世界羽联教练资格
• 拥有自己的羽球学院 Foong Yi Xin Badminton Academy

报名费: RM5.00
** 所有收益将会捐赠予UTAR Hospital，一所非盈利经营的私立医院！
** For UTAR students, USSDC points will be awarded.

👇 现在就点击下方链接报名！
https://forms.gle/xRzFyQAuQ5MpuuD99
若您无法参与我们的访谈，您的小小贡献也能给UTAR Hospital带来非常大的帮助！欲知详情，请随时联络此活动的负责人！

Jayden Ong 016-5957627
Chong Su Ting 011-36286023

各位羽球爱好者、各界善心人士，我们到时见！
谢谢

31/03/2021

We would like you thank everyone who participated in this event. 🙏🏻 Hope that this event gave everyone an opportunity to start a new healthy lifestyle. 🏋🏻‍♀️🤩

🔥 Stay tuned on our page for more activities in the future.

22/03/2021

🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️
LAST CALL‼️ LAST CALL‼️
Hey! the other 7 of our event challenges are starting TODAY!
🏅If you wish to win the prizes, please register ASAP🔥

Welcome to look at our poster below to choose your favorite challenge!

📱Please visit the following link for more details!

https://www.facebook.com/UTAR-Virtual-Healthy-Lifestyle-Challenge-100103241781728

Push Up, Healthy Up! (Push Up Challenge): https://www.facebook.com/UTARvirtualhealthylifestylechallenge/posts/241692367622814

Let’s Squat, My Squad! (Squat Challenge): https://www.facebook.com/UTARvirtualhealthylifestylechallenge/posts/239533297838721

You Jump! I Jump! Everybody Jump! (Star Jump Challenge): https://www.facebook.com/UTARvirtualhealthylifestylechallenge/posts/237640004694717

Let’s Walk! (Walking Challenge): https://www.facebook.com/UTARvirtualhealthylifestylechallenge/posts/241626824296035

Go Tabata, Not Ratata (Tabata Challenge): https://www.facebook.com/UTARvirtualhealthylifestylechallenge/posts/238131657978885

Run for Success (Step Count Challenge): https://www.facebook.com/UTARvirtualhealthylifestylechallenge/posts/241111397680911

Now or Never, Let’s Do Burpee (Burpee Challenge): https://www.facebook.com/UTARvirtualhealthylifestylechallenge/posts/240742271051157

21/03/2021

20/03/2021

Have you participated in our upcoming sporting event "Just Step On"?🧐

Good vibes here!!😍😍🥳
‼️ We are giving away 3 grand prizes worth up to RM399‼️

Below are the ways to be our lucky winners🎁🎁
1. Scan the QR code below
2. Join our event
3. Challenge urself to complete as many steps as you could in 7 days
4. Send us the record of the daily steps.

That’s it! 🤪 4 steps in and you’re halfway through winning prizes up to RM 399! 💫You are encouraged to run more than others to entitled to our grand prizes!🔥

By participating in our event, you are likely to burn your calories and fat gain from the Chinese New Year🤣🤣🥳
Having a good body shape should be one of the top goals in ur new year wishlist right?😎😎
Don't miss out on this golden oppurtunity‼️‼️

Let's grab this chance to build ur habits🔥🔥

🥰 Join us before:
Date: 20th March 2021(Saturday)
Platform: Google Form
Fees: Free of Charge (FOC)

19/03/2021

Hi everyone! Are you feeling lazy during MCO? Do you want to burn some calories in this period? Join us now! You have a chance to win our prize with doing exercise now. 😆
Join this virtual competition by completing the 7km walking challenge and you may have a chance to grab the prizes. 🎁
Register now by clicking the link given below and filled up the Google form. ✉️
https://docs.google.com/forms/d/e/1FAIpQLSc4lPozcNFJO4r4NKsc4oT1p0UyNztiMCJ92gBY1zZcowH_qg/viewform
Lucky draw prizes 🎁🎁🎁
👉 Smart watch fitness tracker
👉 Touch control wireless earbuds bluetooth earphones
👉 Sport water bottle
👉 3-in-1 nap artifact
👉 diffuser oil

For more information please contact: Wan Qing (012-5240002) ☎️
Don’t forget to like our page to get further details 👍🏻
https://www.facebook.com/UTARvirtualhealthylifestylechallenge
’sWalk