Kristen Carney Food & Nutrition Page

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Kristen Carney Food & Nutrition Page

Redefining health through all food inclusivity and daily life activities

14/10/2021

Hey beautiful ✨highly recommend putting cookie butter on your s’mores 😛

15/06/2021

Watermelon, meet arugula 🍉

•arugula
•watermelon
•pumpkin seeds (added after pic)
•feta
•balsamic glaze

Delicious for a refreshing lunch or side 😛

To make as a meal, you could bulk up on the cheese and pumpkin seeds to add more protein! Chicken would be really good here too! Can add quinoa, rice, pasta too - anything your heart desires!

10/05/2021

YUM 🍝🍝🍝🍝
Cheers to the end of my dietetic internship and the beginning of the next chapter 🥂

07/05/2021

Please enjoy this compilation of a fun night at
Appetizer: seared fresh flounder with veggies
Dinner: lamb chops and veggies
Dessert: berries with fruit and spice sauce and vanilla ice cream.
Everything was SO GOOD 😩😍😋

20/03/2021

Enjoy this fun drink i made last year and never shared - watermelon juice + lime sparkling water. Trying to bring on the warm weather as much as possible over here 🍉

20/03/2021

I 💛 U pizza
Carbohydrates ✅
Protein ✅
Fat ✅
Happy and delicious food ✅
All of these nutrients are in my pizza and they all make a complete and balanced meal ✨
Food is so much more than fuel - food is social, food is personal, food makes memories, food makes a good time WAY BETTER.
Sure you need the nutrients from fruits and vegetables, lean proteins, and whole grains - but you also need the balance of all of that with enjoyment, taste, flavor, and deliciousness.
Making a good memory is better for you than eating below a certain amount of calories/limiting food groups/considering certain foods as good or bad. Food is food!
Thank you for coming to my talk. I did not make this pizza but brixx pizza did.

13/02/2021

Does anyone know how to make an omelette look good?? Asking for a friend of course. Idk this still looks amazing in my opinion so i wanted to share it with you 🍳 had some random items in the fridge last weekend so I put them together for this creation.

Eggs + milk
Lentils
Broccoli florets
Red bell pep
Spinach
Cheddar
Pepper
Hot sauce on top
Cara cara orange to match

04/01/2021

2 big things today! First day of my clinical rotation & got the first dose of my covid vaccine 🤩 happy Monday ✨

19/12/2020

Yesterday was my last day of my food service management rotation and it was all wrapped up with a specialty plant-based meal prepared by me! (With help), I made spinach stuffed portobello mushrooms with vegetable couscous for 100 people! Next up is my last internship rotation - clinical!

09/11/2020

warm and cozy 🍎

Warmed apple crisp donut from Lowe’s Foods ☀️

22/10/2020

🍁The ultimate snack situation 🍂 working on my charcuterie board making skills, Trader Joe’s helped a lot with this one 😋 yummies include chile & garlic cashews, dried apricots, Greek olives, dark chocolate peanut butter cups, and more 🤩

What would you go for first???

26/09/2020

Happy Saturday ✨ I just finished my first wellness dietetic internship rotation and am onto my next one on Monday!

This salad was from last week and was a delish situation to keep me energized for the rest of my work day 🌱

Salad deets:
• Arugula + spinach
• quinoa & blackbean burger
• Cucumber
• chickpeas
• Avocado
• white cheddar cheese
• I used balsamic dressing but dressing choice is up to you!

PS - I’ve been all about adding dried chickpeas on my salads lately, they add in protein & crunch which makes the salad so good!!

15/09/2020

More pics from my summery watermelon photo shoot 🍉

14/09/2020

apple cinni & vanilla ice cream🍦

• sauté chopped apples in a pan with water then add coconut oil, cinnamon, and honey, and stir around until yummy •

07/09/2020

Can’t go on an adventure without a few snacks ⭐️😋

05/09/2020

It’s still summer over here where it’s 95 degrees and humid so here is a cutie summer salad for ya 🌱😋

yummies include:
Arugula
Peaches
Tomatoes
Chopped almonds
chickpeas
Rotisserie chicken
cheese
Balsamic vinaigrette dressing

And a refreshing lime sparkling water

30/07/2020

This morning my options were to take the time to look like a nice human today or to make an amazing breakfast, and I think the right decision was made here 😋😋😋

Avo toast with arugula and goat cheese + strawberries with cashew butter drizzle 🥑

24/07/2020

Good morning and happy Friday everyone ✨ excited to start my dietetic internship in just a few weeks ~ also feeling a lot of anxiety about it because this is what I’ve been working towards for so long and it’s finally getting so close AHH.

Things helping me with anxiety right now are:
• listening to a book on my early morning commute to work instead of the radio to start the day calmly
• making sure I have plenty of meals and snacks to eat
• talking to friends
• small yoga sessions before bed
• being outside when i can
• taking time to focus on my pre-internship work so i am prepared and ready to start with confidence 😛

If you’ve made it this far, tell me what creamer you’d put in my coffee because it’s definitely missing some 😋☕️

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14/10/2021

15/06/2021

10/05/2021

07/05/2021

20/03/2021

20/03/2021

13/02/2021

04/01/2021

19/12/2020

09/11/2020

22/10/2020

26/09/2020

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14/09/2020

07/09/2020

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30/07/2020

24/07/2020

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