The Embody Edit

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The Embody Edit

Our mission is to break the mold of what it means to truly embody who you are meant to be. Leave beh

08/09/2025

So honored to be highlighted by ✨ Grateful to share my heart for breathwork, meditation, and movement with this community.

Read the feature here:
https://voyagedallas.com/interview/story-lesson-highlights-with-emily-dewberry-highlight

14/07/2025

CHICAGO - it’s your time to GLOW ✨

Join me and .mulmat.fit on Saturday, August 2 at 10am for GLOW STATE, a sculpt and breathwork experience designed to leave you feeling lit up from the inside out.

We’re bringing you 75 minutes of pure embodiment - think sweaty sculpt movement led by Sammie to build strength + fire, followed by deep breathwork guided by to reset your nervous system and bring you back home to yourself.

This is your invitation to reconnect with your body, move with intention, and shift your energy from burnout to bliss.

You’ll receive:
• 75-minute Sculpt + Breathwork class
• A curated wellness gift bag featuring goodies from , , and more
• pop up & post class community hang

Whether you’re craving a soul reset, a mood boost, or just a really powerful Saturday morning - this is your moment.

Spots are limited, so grab your ticket now (link in bio!) and come glow with us, Chi-town. 🌞🫶🏽

09/07/2025

My current non-negotiables 🫶🏼
 You know the things you just keep reaching for? The products, practices, and little luxuries that make life a bit easier, sweeter, more grounded? These are mine right now.

And I’m sharing all of them — from the blush I can’t stop wearing to the planner keeping my brain on track — in my very first Substack newsletter (!!).

I finally launched a space to write more openly, share what’s supporting me, and hopefully bring some inspiration to your everyday. It’s casual, cozy, and totally from the heart. Think: monthly favorites, wellness hacks, honest thoughts, and all the things I’d tell you on a walk or in a voice memo.

The first post just went live, and I’d love for you to check it out. 🩷
 🔗 Link in bio
 

11/06/2025

Take a breath — your weekly nervous system reset is here 🤍

New breathwork classes just dropped inside The Embody Edit app to meet you in every moment of your day: ✨ Wake up with a 5-minute Morning Activation ✨ Reset with a 13-minute midday exhale ✨ Calm stress in under 12 ✨ Unwind before bed with 8 minutes of Sleep Breathwork

These are your tools to regulate, realign, and remember who you are with no fluff, just presence.

🫁 Now live inside the app. Tap the link in bio to join our community & breathe into your week.

11/10/2024

✨ Something BIG is on the horizon! ✨ I’ve been working behind the scenes on not one, but TWO incredible breathwork experiences, and they’re launching this Monday! 💫

These projects are designed to help you connect deeper, breathe freer, and embody your truest self. You won’t want to miss this!

👉 Want to be the first to know when they drop? Join my email list and get an exclusive sneak peek (and maybe a little extra something special 😉).

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http://www.theembodyedit.com/

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