Drsheriobgyn

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Drsheriobgyn

Dr Sheri Lim is a specialist OBGYN who is keen On empowering women through obstetric and gynaecology education.

She currently works in Kandang Kerbau Women’s & Children’s Hospital in Singapore

18/09/2024

*Deep breath in, deep breath out*
That was the recurring line Sid was saying in our Eden Women’s Batmobile as we ferried our latest couple to Mount Alvernia’s Labour ward. Doesn’t normally happen like this but S was in advanced labour 😂.
I must say I’ve ridden in ambulances but to drive with such a precious load was a bit stressful. Mother dad coped beautifully through the pain and baby is well. Papa is breathing in and out as instructed. Congratulations S & ZJ!

23/07/2024

*Pills by Ethel Yap*
The song introduced to me by dr .ang is timely. It describes the songwriters struggle with postnatal depression, anxiety and insomnia after the birth of her first child. Talking about mental health takes some getting used to. Talking about one’s own issues is difficult. Nevertheless we need to have that space and women’s mental health of women needs to be safeguarded. Particularly at vulnerable times during pregnancy, after birth, around the time of perimenopause and beyond, anxiety and depression can set in.
For me the song title made me uneasy, but in this past few weeks alone I have seen three of my own patients at different stages of pregnancy and beyond have shown persistent symptoms of low mood, not understanding why they are so teary and despite knowing that they have blessed lives, feel terribly low and or anxious. Talking about these issues are difficult but talking to people you trust including a healthcare professional to help you through.
There are so many avenues for help and I sincerely hope that women can speak up. Thankful that as OBGYNs we get to walk shoulder to shoulder with our patients creating that safe space to talk about mental health and get help when needed.
Thank you Ethel for being brave and creating this space for the wellbeing of more women.

30/04/2024

*My last day in KKH*
In March I received my long service and game changer (in education) award in SingHealth. It was humbling standing amongst those with 20, 30 and 40 years of service. Hearing the stories of warriors and legends building and improving healthcare it was a dignified celebration of SingHealth people.
So what has it been like for me? I won’t forget the countless times I’ve run up the escalators attending deliveries and the quiet when I’m heading back in the middle of the night. The countless overnight calls, running clinics till the Aircon is switched off, the early mornings and late nights. The camaraderie and the koi pond moments when we’ve needed space to regroup.
What’s in between this narrative though is the people. Friends who keep you afloat amidst intense stress. Nurses and staff who work with you to get the job done and a department filled with immense talent.
I’ve always respected OBGYN doctors. Driven, collected, vibrant, inspiring characters and often women! It’s an amazing community. To my KKH OBGYNs- salute!
So many feelings but I leave mostly with respect for those I have served alongside. God bless the work we continue to do in and outside of this hospital and thank you for the friendship and memories.
&g #

26/04/2024

*It’s becoming real*
When dreams take shape, walls are made strong and light pours in through multiple doors.
Our women’s clinic made possible with a lot of steely grit and love from those around and of course from above. What a long path from medical school to today.
Now what we need is electricity. 🤣. And Airconditioing would be nice.

07/11/2023

*Mentorship*
With gratitude I accepted Singhealth Residency Outstanding Faculty Award, alongside other stellar colleagues. This award was very precious to me as it was voted in by obgyn residents.
There’s no hiding in the years and service we provide. Everyone works hard and we see each other in our worst states with reduced sleep, greasy hair, slippers, scrubs and under a lot of stress. Therefore to still have the trust of my juniors brings me great joy and frankly relief.
It makes me think of my hardest moments as a doctor and the mentors I have had who inspired me to make sense of work and life. So thanks to the residents and many OBGYN doctors who continue to have a positive influence in my life through their strength, independence and compassion.

15/09/2023

*Taking charge of your fertility*
This week I was invited to speak at General Practitioner educational series talking about contraception in women with medical conditions organized by Thomson Medical Centre.
Contraception ladies! There are so many forms that one could use. Pills, patches, inserts, intrauterine devices… I take care of many pregnant patients, it’s really been my life’s blessing, but I also know that with pregnancy, timing places a big part and having the right contraception that suits you is key especially if you want to time pregnancy to optimise outcomes for both mom and baby.
I was energised to be among doctors interested in women’s health. Education. Community. Growth in knowledge. Sounds nerdy but gathering to teach and learn was so enjoyable (and not just on zoom).
No doubt it was amidst a beautiful setting in tower club. What also awed me was the work that went behind the scenes to set the platform for education. Applauding the GPs who attended, Dr Tan Toh Lik, TMC, the team behind who organized, the sponsors and my own department at KKH who supported this meeting of minds.

26/04/2023

*Standing on the shoulders of my father*
My late father was a brilliant man. My mother thought this week that I should have his PhD thesis. For me it was like discovering gold. Completed in 1978 and with work so complex, I hold it dear for the immense work he put into it. Each page full of equations painstakingly typed out on a typewriter- I wonder how many times he had to type it to attain thesis perfection.
I followed in his footsteps and completed my PhD at a similar stage in life as him with a very young family. In our theses acknowledgments we both acknowledge our fathers (and mother) for the opportunity for education, strength and guidance. We each stand on the shoulders of our fatherly giants.
My thesis no longer sits alone but with my father’s side by side- cherished.

26/03/2023

Happy blessed birthday Luki!

You are so well loved. May God love You and keep you safe always. May your dreams be bigger than your fears, and your heart always be true. May you grow strong and use this love to to bless others too.

21/12/2022

*This is my team*
A few of the faces behind the masks that say 👋 hello and welcome patients to the clinic, care for patients during and after the consultation and help ensure that patients queries are answered. They are also the people who cheer me on when I’ve been up all night with deliveries and make me laugh so I can carry on and the heart behind daily operations. As the year draws to a close I give thanks for these warm hearts and hands that have helped me and so many others. Salute!

18/08/2022

*What makes my heart swell*
I’ve had the joy of interacting with a few young people recently who have dreams of becoming a doctor. They are on different stages of their journey, but are all filled with hope, nervousness about whether they can achieve and excitement for the amazing possibilities that their lives hold.
In my earlier years when applying to medical school I met doctors who said don’t do it, it’s too hard, life is difficult, do something easier. Today having been a doctor for over two decades I say to those who come after me that I have found joy in my work. The babies that I have delivered and have the joy to carry in my arms after (becos my dear patients kindly bring them back for me to cuddle- thank you dear S) has made my heart swell countless times.
So I say to those who are seriously contemplating medicine- it’s hard but it’s also so rewarding. For those who have entered the fraternity, welcome. For those struggling in medicine, those days will pass and good days will come. If you have dreams don’t give up. Fighting!!

02/07/2022

*Telehealth*
It’s been two years since I started this account to promote women’s health. My initial intent was to make women’s health information more accessible during covid. Now I have realised how much Telehealth is going to play its part in the way we interact as women, families, patients, doctor to learn, treat, educate each other. I am grateful to everyone who has taken the time to read the posts and to follow. I love keeping up with all my patients too and all the baby pictures of those O have delivered. Thank you so much 🥰
Thanks to Bayer for inviting me to the APAC Digital thought leaders academy to share and learn from other healthcare professionals.
Thanks to for sharing your expertise and time in the academy. Great work!

08/05/2022

*Joy is … overflowing*
When I received this from my poetic son.
It’s not to boast or to feel conceited or take credit. It’s that I am in awe of my children who grow seeing beyond themselves. It fills me with joy to see what is in his heart- and that it grows with such grace and generosity.
I am truly blessed and my joy is overflowing.

08/05/2022

“Joy is…”
Having your daughter wrap her arms around you cos she’s excited about her plans for Mother’s Day. Joy is seeing her wake earlier than anyone else ont he family to nip out to Starbucks to buy a latte for myself and our helper to celebrate Mother’s Day. Joy is seeing her spend her savings on a pain au chocolate for the boys on the house to celebrate them too.
That’s joy. Simple and true.
Thank you Kaity for your heart. I see your effort. I see you got drenched in the rain… and you didn’t even complain. That’s love and I’m grateful for it.

16/04/2022

*Empathy & plaster exchange*
The other day my five year old Luc noticed a little cut on my finger. He promptly slipped off his day-old plaster from his finger and slipped it onto mine. Nearly as touching as being gifted a ring but grosser because of the soggy plaster. What touched me was his empathy. Noticing another’s ouchy and giving up something that protected him.
I have seen my children (two older especially) having grown up and pushing through discomfort especially when they know both parents are at work. Same thing at work- I see colleagues pushing through illness and discomfort placing patients first. I hope this Easter weekend we are replenished with a love so great that comes from above so we are able to similarly pass on a plaster to help someone else.
Blessed 🐣 Easter!

08/04/2022

*Introducing the mirena*
It’s hard not to love this device as it has helped so many women with heavy periods (as well as provide really effective contraception). The importance of this post is that if your periods are getting heavier go and seen your obgyn. Many women assume that heavy periods are normal and do not seek treatment. It may be caused by underlying disease such as fibroids, polyps, endometrial hyperplasia, adenomyosis and more.
Visit heavymenstrualbleeding.com they have a great self test that will let you know if your periods are too heavy and if you need to seek heals and treatment. Too many women fail to seek treatment until their health is compromised or need blood transfusions.
Tell your girlfriends, mothers, sisters… protect your health!

14/02/2022

*Happy Valentine’s Day - Harry’s Bar in Firenze decorated for the occasion*
First time travelling since the Covid pandemic-> now endemic. It feels so good to be away. Italian regulations for masks off in outdoors and non crowded places was put in place a few days ago, and it was lovely seeing people so sensible.
Was apprehensive to begin with but with fewer people travelling we got to enjoy Italy unhurried and quietly. No queues, no fuss, little stress.
Am grateful to be spending time with my husband of 15 years who has supported me through so many years of exams, thesis writing, on calls, deliveries. It’s a mammoth task to be married to an OBGYN and JT I am super grateful for all the support you’ve showered me with through the years. Wouldn’t have been able to make it this far without you.
Happy Valentine’s Day! I won’t share your pic cos I know you prefer to be behind the scenes. Love you loads 🥰now let’s go enjoy a curry 😂

27/12/2021

*Christmas season 2021*
I relish Christmas time more than any time of the year. When family draws near, I can take stock of the year, make sense of our ups and downs and be grateful for all we have been given be it our trials or our blessings.
I wanted to say thank you for this community we have built and for everyone I have met and shared life’s journey with. For every sickness, every recovery, birth and loss. Thank you for sharing your stories and strength.
Wishing everyone a blessed blessed Christmas ❤️🎄✝️.

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*Introducing the mirena* . It’s hard not to love this device as it has helped so many women with heavy periods (as well as provide really effective contraception). The importance of this post is that if your periods are getting heavier go and seen your obgyn. Many women assume that heavy periods are normal and do not seek treatment. It may be caused by underlying disease such as fibroids, polyps, endometrial hyperplasia, adenomyosis and more. . Visit heavymenstrualbleeding.com they have a great self test that will let you know if your periods are too heavy and if you need to seek heals and treatment. Too many women fail to seek treatment until their health is compromised or need blood transfusions. . Tell your girlfriends, mothers, sisters… protect your health!

*gestational diabetes* . It’s more common than we think and occurs in up to 20% in our pregnant population. The reason why we screen women because women may feel totally well and without symptoms. The condition can however have an impact on both mom and baby. For mom- there’s a risk of miscarriage, pre eclampsia, preterm labour, instrumental delivery, Caesarean section and traumatic deliveries. . For baby there is a higher risk of congenital abnormalities, large for dates, stillbirth, birth injury, neonatatal intensive care stay, difficulty in maintaining their own blood sugars and higher risk of diabetes later in life. . Many times we can manage the condition with diet and exercise and other times we may need medication. It’s definitely important to diagnose to reduce the risks to mom and baby listed above. . I have a previous post on what to eat in gestational diabetes that may help women in their choice of food. . Take care!

*thanks to anabel @tigermomsclub for hosting our chat on a woman’s pregnancy journey* . Had a blast with the IG live session this morning. One of the best things for me that has come out of social media apart from being able to share knowledge is meeting new people with such amazing stories and skills- so many thanks Anabel, and hope the sharing shed some colour on what a woman goes through on her pregnancy journey!

*N95 in pregnancy* . Healthcare workers have been required to wear personal protection equipment including N95 filtering facepiece respirators. With the recent TTSH covid cluster, many HCWs are donning the N95 mask to protect against viruses 🦠 spread by inhalation of particles <5 micron in size. . Pregnant HCWs have been coming forward as there is concern and anxiety regarding the use of the N95 mask during this time. . Wearing a N95 mask has many discomforts including an increase in temperature, humidity and facial irritation, headaches, acne and increased work of breathing, even for non pregnant women. . Pregnancy results in physiological changes in the respiratory system. Oxygen consumption is increased by 20% due to increasing metabolic needs. Breathlessness is also commonly reported by 70% of healthy pregnant women starting from the first trimester possibly due to a new sensation of physiological hyperventilation associated with pregnancy. . A systematic review 2020 (4 studies referenced below) showed that N95 use among pregnant women was not associated with increases in heart rate, respiratory rate, fetal heart rate or oxygen saturation. . There is limited evidence that N95 use in pregnancy is likely safe for short durations. The definition of short durations is not well defined and more studies are needed. For now rest from wearing the N95 masks every 1-2 hours in a safe environment may help with the discomfort in pregnant women. While N95 usage can be bothersome, proper use affords the best protection from respiratory viruses. . For pregnant HCWs I salute you and if you have concerns do approach your doctor to advise. For our TTSH colleagues I wish for you strength as your workload and processes once again heighten during this pandemic. . Am J perinatal. 2020 Aug;37(10):995-1001