Arohayogawithsian - Yoga classes

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Arohayogawithsian - Yoga classes

I'm a qualified Yoga teacher, teaching flowing dynamic and challenging classes inspired by Hatha and Vinyasa Yoga. Come and join me for a class.
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My classes are open to everyone, and new students are always welcome. I focus my classes on combining breath with movement. A Yoga teacher with 200 hours Yoga Alliance qualification, studying for advanced further teaching qualification with Orange Yoga Cheltenham. I teach in Wiltshire, in Atworth and Shaw on Mondays and Thursdays at 7.45pm.

04/03/2026

Living with chronic pain means some days (more like most at the moment) my well-being feels out of balance. Coming to the mat for some gentle mindful movement always helps with that, whether it’s the movement creating a bit of ease where there’s pain, the mindful focus that literally takes my mind off it, or the breath that calms the nervous system, it’s always worth stepping on my mat. Going upside down also really helps heavy legs feel weightless and energises me.

28/02/2026

Thank you so much to my students for joining me for another workshop this morning. Everyone worked really hard and took home some top tips and techniques for keeping shoulders open and mobile.
Look out for another workshop coming soon.

25/02/2026

Join me for a shoulders focussed workshop this Saturday 9-11am at Atworth Village Hall & Rec we’ll work to find more mobility, strength and flexibility in the shoulders, looking at individual alignment in postures to give you better posture, reduce tightness and build confidence in your practise. My workshops are fun and welcoming, we practise a flow but we also go slowly breaking down each pose, so you’ll feel great starting the weekend.

23/02/2026

Join me this Saturday at 9am for a 2 hour workshop focussing on finding more mobility, strength and flexibility in the shoulders.

My workshops are not the same as a weekly hour long class, instead I spend the time working with everyone on finding their individual alignment to maximise benefit from the postures that will support confidence in your weekly class, but also outside of the yoga practise.

Strong and healthy shoulders can reduce tension, improve posture and impact your overall health and wellbeing, so whether you're a beginner looking to find confidence with postures, or an experienced yoga student, you'll find greater depth and awareness in a workshop, so join me this Saturday for a light hearted and fun way to start your weekend.

I'll be teaching in Atworth Village Hall & Rec from 9-11am. Please arrive ready to start for 9am. Booking is essential.
www.arohayogawithsian.com

18/02/2026

A week of half term for my students means a week of class planning for me, new flows and sequences, new themes. I’m looking forward to sharing these classes with you. Classes start again Mondays at Whitley reading rooms and Thursdays at Atworth village hall. Both 7.45pm from Monday 23rd February. Spaces now available to book.

09/02/2026

Last class of term tonight before a break for a week. We’ve moved venues on Mondays and are happy to be based at Whitley Reading Rooms on Mondays at 7.45pm. The hall is smaller so it’s more important to book your space to join me, as it may be fully booked. Tonight’s class focuses on balance and the energy of keeping balance in the body and breath.

30/01/2026

Friday means Flyday, a reward of arm balances after a weights and core session to get the muscles fired up 🥵💪🏼🥳🧘🏼‍♀️🙏🏼

29/01/2026

Join me tonight for week 4 of the Principles of Yoga classes in Atworth Village Hall & Rec 7.45pm, a few spaces remaining.

27/01/2026

Feeling tight in my legs and shoulders today, I love this stretch so much, it’s working everything that needs it. 🥰🧘🏼‍♀️🙏🏼

25/01/2026

Back to arm balances. I always love practising these challenges poses, for the physical challenge as well as the mental challenge, to keep going, to keep trying even when you fall, or when it doesn’t work. So grateful to have had someone to practise alongside all weekend.

23/01/2026

Getting into a rhythm of a new workout, strength training with an inversion and arm balance afterwards as a reward 🥳 I love arm balances and it’s been far too long since I practised them, so adding weights and core training to my week is inspiring me to find the arm balance afterwards. It’s a great reward for the weights and leaves me feeling so strong. There will be another arm balances workshop in the spring. Come and fly with me soon!!

21/01/2026

This morning I challenged myself with a strong practise, after a half an hour session in the home gym, feeling strong I decided to try Pincha for the first time in months and months. Yoga is progressive, keep trying and you’ll get stronger. It might not look pretty but that’s not the point. Join me for a more challenging practise, connecting to breath and movement this Thursday at Atworth village hall. 7.45pm start. (Ps we won’t be doing forearm stands!)

Address

Opening Hours

Monday	20:00 - 21:00
Thursday	19:45 - 20:45
Saturday	09:00 - 10:00

Website

http://arohayogawithsian.com/

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A 20 year journey to teaching

After 20 years of practising yoga at home, I decided I’d really love to share my passion with other people, and as an experienced trainer I thought that becoming a yoga teacher would be a great opportunity for me to share something I’m really passionate about.

I’ve lived with chronic pain, chronic inflammation for almost all my life, for me yoga has given me a way to keep moving, to keep myself healthy and fit, and to help manage my pain. Yoga is not all about being able to do the splits and stand on your head!

My yoga teacher training is over, and now I’m a qualified teacher, I’m excited to share my experience and my love of yoga with anyone who’s keen to try it, whether that’s in a village hall, or at home via Zoom, something I would never have considered before 2020, but whatever your preference, if you want to try Yoga, now’s the time to give it a go.