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![[蛋料理參考熱量🍳]蛋真的怎樣做也會好吃失敗率超低的🤪這次就和大家分享一下不同蛋料理的參考熱量吧🥳如果沒有特別標明的話都以100克作參考熱量一隻雞蛋的話大概約55至60克重左右🫶🏻注意：食物份量或者食材會因應餐廳有另而有差異熱量營養分析和圖...](https://img4.findhealthclinics.com/232/971/1331348662329713.jpg)
![[生vs熟香蕉🍌]不知道大家會不會覺得較熟的香蕉味道較甜熱量會比起生香蕉多？🍌其實生熟香蕉的熱量是一模一樣的😎只是因為香蕉本身會產生乙烯這個物質會幫助香蕉的澱粉質分解成「糖」🤣這個就是為什麼香蕉放得越久就會越甜的原因！😉-生vs熟香蕉🍌今天...](https://img4.findhealthclinics.com/643/649/1323614196436493.jpg)
