Mother's Guide To The Keto Kitchen

23/07/2021

27/07/2020

Coconut fat bombs. I'm definitely going to try these! So easy too! I love coconut!🥥
Recipe in Comments📍

27/07/2020

26/07/2020

Here's an EASY guide for Keto Starbucks orders for beginners! I will do Dunkin eventually too!

26/07/2020

I ❤ babybel cheeses & cashews!
My go-to snack.👍

25/07/2020

Thank you God for Blaze Pizza (cauliflower zero gluten) & Wingstop. Literally a dream for take-out night! 🥴🥴🥴

25/07/2020

I'm ready to EAT!🦞🥩 SURF & TURF🏄‍♀️

25/07/2020

A few items from our grocery haul! 🛒

24/07/2020

Egg balls give me life.👏🤣

24/07/2020

Okayyyy! 🎉Happy Friday!🎉 We took a cruise through Starbucks today and I took it upon myself to order a few Keto friendly choices to share with you guys! Grab a cold drink & enjoy the sunshine!🌞🌞🌞 Hope this is helpful!🎁
P.s. I haven't given up splenda, you can sub for monkfruit!

24/07/2020

👏👏👏

23/07/2020

Broccoli & creamcheese stuffed chicken.🍗
Cauliflower mash with bacon & shrimp!🍤
Yummmmo!🥴🤤
The only critique I would give myself is, we wish we had a salad to break this meal up a bit.🥗
It was very, "heavy" for two people that don't eat a lot.

23/07/2020

Accurate...🧀

23/07/2020

For AMAZING recipes I use
🐘Hungryelephant.ca🐘 you won't be disappointed. Just type in what you want to eat for dinner and it supplies you with easy at home recipes...that even a mother of two can do! 👨‍👩‍👧‍👧

23/07/2020

A lot of people are confused when it comes to macros, net carbs and monitoring their food/water intake when it comes to keto. I was confused at first too. The best advice I could give is to get a keto app to help guide you! I'm providing some pictures and explanations that may help explain! Also I recommend the Lifesum app! Best of luck!🍀

23/07/2020

Death by chocolate keto cake.🍫🍰
2.7 net carbs, zero sugar.
9 easy ingredients! 14 minute cook time!
Ask me how!😋

22/07/2020

🐷Pork LOVERS, unite!🐷
One of my 😍FAVORITE😍 meals so far!
Pork rind crusted chop (bone in).🍖
Bacon & brown swerve wrapped asparagus.🥓
Garlicky butter & lemon green beans!🧈🥗

21/07/2020

🍗OooOoo yummy!🍗

Fried chicken is one of America’s favorite comfort food. This Keto KFC Copycat Chicken will surely not disappoint in that category.  The “Colonel Sanders” will have nothing on you when you make this mouthwatering dinner for your friends and family.  This KFC fried chicken will be a constant ...

20/07/2020

Keto chicken enchiladas & cilantro cauliflower rice.🌿

18/07/2020

HAPPY SATURDAY EVERYONE!☀️☀️☀️
I was pretty strict this week! So tonight the fiance and I will be enjoying a nice steak dinner out! Still keto but no cooking for mom!

16/07/2020

Veggie/zucchini pasta & sausage/meat sauce! W/ salad of course! Rob ate his in about 5 mins flat!🤣😍

15/07/2020

This is the best day of my life!😍
🥕Keto Carrot Cake!🥕
With maple cream cheese frosting.
*drools*
I've never baked a cake from scratch in my life y'all! And this is the best carrot cake I've ever had! And it was so easy! Recipe found @ Hungryelephant.ca!🐘

15/07/2020

Egg roll in a bowl! Easy keto dinner!🍜🍤
Recipe:
Cook for 1 hour in instapot:
Pork 3 cuts w/ half cup of water

After one hour switch Instapot to saute mode & shred your pork.

Add:
Asparagus half a bundle
Mushroom (as many as you'd like)
Shrimp thawed 2 cups
Seasonings: refer to photo & a dash of everything

Saute for about 10 minutes or until asparagus is tender.

In a large wok or regular frying pan
Add olive oil & chopped bagged cabbage, corn, peas and carrots. I used a freezer mixed bag.
Saute for 10 mins.
Add your pork mixture and toss.
Additional seasonings if needed.

Garnish:
Sesame seeds
Avacodo

Yum yum keto sauce:
Sugar free ketchup 1/3 cup
Avacodo mayo 1/3 cup
Squeeze of lemon
Dash of sriracha

15/07/2020

Late night dessert item haul!🍓🍚🍥🍡
I'm making something very special for the fam. I explained to Rob that I like to cook late at night, after everyone is asleep. Peacefully & quietly in my kitchen. It's my zen time.🧘🏼‍♀️ Does anyone else do that?

14/07/2020

Breakfast for dinner!😋 Plant based power sausage, turkey sausage, poached eggs with chive, fathead dough everything bagel!

13/07/2020

Pork rind & dijon pork chops!🍖
Cauliflower mash.🥣
Tossed Salad.🥗

13/07/2020

OooOoo gotta try this! We always have blueberries! 💙💜💙💜💙💜

Bring on dessert heaven with this incredibly delicious Keto Blueberry Cheesecake, featuring an almond crust, vanilla cheesecake and a blueberry lemon swirl.

13/07/2020

We hit over 100 likes & follows in just 4 SHORT DAYS of starting this page! 🍾🎆🎉🏆
Thank you! Thank you! Thank you!
I'll keep cooking keto, if you keep following!
Like & share! Also share recipes you are interested in & I'll make them, post & tag you!
We ❤ new recipes!