Sean Kaufman Fitness

27/07/2021

Over the years I’ve had many workout partners. Guys that were both stronger and weaker than me. Guys that were more and less motivated than me. By far, I’m most impressed with .

All you gotta do is give me that look, and I know it’s still my set ;)

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22/04/2021

Consistency, is it really that important?

For some reason over the past couple days I have been thinking a lot about the importance of consistency.

That’s because an individual’s journey to achieve their fitness goals is often riddled with many highs and lows.

Along your path there will be days where you feel that you’re truly making excellent progress. While on other days, you might feel that you’ve actually taken several steps backward.

There are a lot of reasons why people give up on their fitness goals, and one of the biggest is because many people expect big results too quickly.

You need to be patient. I often suggest people should just put their head down. Do their cardio. Do their resistance training. Eat according to their meal plan. And keep their eyes forward.

In the same way that you wouldn’t check a plant every single day to see if it grew, you don’t want to obsessively analyze your body for its growth.

So do this to track your progress and to keep your sanity:

1️⃣Take weekly progress pictures: same pose, same time of day.
2️⃣Select 3 of your favorite exercises and track how many Pounds and reps you lift. To track your strength goals.
3️⃣Measure your muscles to see if they are actually growing every couple of months.

If you’re looking for someone to lay out a simple plan on how to effectively transform your body, send me a DM “I’m ready” to learn how I can help you do just that.

17/04/2021

Do you want big Arms...then give this a shot ⬇️

• Seated Dumbbell Alternating Curls 6-8 reps. SUPERSET Seated Tricep Dumbbell French Press 8-10 reps x 5 sets

• Seated Single Arm Dumbbell Isolation Curl 8-10 Reps SUPERSET Standing EZ Bar Tricep Ext 8-10 reps x 5 Sets

• Seated Dumbbell Hammer Curls 8-10 Reps SUPERSET Single Arm Tricep Dumbbell Extension 8-10 Reps

• Standing Rope Hammer Curls 8-10 Reps SUPERSET Standing Overhead Rope Tricep Extension 8-10 Reps

As always, followed by 20’min cardio. Minimum of 200 calories.

That workout kicked my ass. If it doesn’t kick yours, it means you’re not lifting heavy enough, your resting too long between sets / exercises, or both. Rest 60 seconds between sets and exercises Let me know what you think!

14/04/2021

This is not an EGG!

I’m so glad I found this protein source a couple weeks ago. It has the same amount of protein and fat per serving that an egg does. And to be honest, it taste even better.

If you’re looking for a delicious vegetarian protein source, swipe right. You can get at Whole Foods and Safeway!

14/04/2021

An inspiring message from a client of mine!

I work hard to gain the trust of my clients, and I work just as hard to deliver on my promise to show them the way to building an amazing body.

If you need help navigating through all the info out there and wanna shortcut all that and get the body of your dreams with a clear plan, DM me for more info!

Let’s go!

11/04/2021

Eat Bad Food 🔥

Every single week. Even if I don’t feel like it. I eat bad food.

It’s important psychologically to let yourself indulge in your favorite cheat meals every week. It’s serves as a release and helps you to remain disciplined the other 6 days on your diet.

It also motivates you the next day at the gym to give it your all.

Having a cheat meal also shocks your body. Because most of the time your eating all healthy food, it’s good to throw something new in there once a week to keep your body guessing.

The men I work with get phenomenal results with their physique, and get to eat pizza, donuts, cake, all of their favorite food.

I’m looking for 5 men that are ready to build 5-10lb of muscle and lose belly fat over fat next 90 days. If that’s you, send me a DM to claim your free health and fitness consultation!

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10/04/2021

How much sugar you should have?

Little snippet from my group call today with my clients.

Do you want to achieve your dream body? If so, DM me to learn about my program and set up a free consultation.

Have a great weekend!

09/04/2021

I push you to your limit day 1 🔥⬇️

Your limit on day 30 will be different. That’s why working with me is unique.

Your programs will continuously be updated to reflect the progress your making with your body.

Not burning fat fast enough? Drop the calories, increase cardio. Burning fat too quick, potentially losing muscle? Then we up your calories a little.

You see. Anyone that gets a cookie cutter program is at a disadvantage.

You need a program that is alive. To continuously change, based on the progress your making in the gym.

So if you want to work with me and begin my 90 day program. Send me a DM, and I will tell you each step you need to take to reach your end goal! Let’s go!

08/04/2021

Today’s Shoulder Workout, Save for Massive Gains 🔥⬇️

‼️ “//“ means superset

1️⃣Seated Shoulder Press 10-12 reps // Seated Shrug Machine 10-12 reps x 6 sets - rest 60 sec
2️⃣Side lateral raise dumbbell 10-12 // Shrug Machine 10-12 x 3 - rest 60 sec
3️⃣Rear Delt dumbbell fly 10-12 // Side lateral dumbbell raise 10-12 // Dumbbell shrug 10-12 x 4 sets - rest 60 sec
• 250 calories of cardio

📱 DM if you wanna find out how to transform your body in 90 days, let’s go!!

06/04/2021

Try and Save this Workout 🔥⬇️

Before I give you this Back Buster, remember that some days you’re going to feel tired. You might cut your reps or sets short. It happens to all of us. What’s important is you give it your best shot. And your best will very day to day.

Consistency is how you win in fitness. As well as many other areas of life. And with that, give this a shot and remember to save it!

Exercise 1: Seated Row Machine-wide grip (the one where you can add free weights to)
• Sets 1-2 = 12-15 reps rest 60 seconds
• Sets 3-5 = 8-10 reps rest 80 seconds

Exercise 2: Seated Row Machine-Narrow Grip (the one where you can add free weights to)
• Sets 1-4 = 12-15 reps rest 60 seconds

Exercise 3: Seated Hi-Low Row Machine-narrow grip (the one where you can add free weights to)
• Sets 1-4= 12-15 reps rest 60 seconds

Exercise 4: Cable Lat Pull Down Machine 12-15 reps x 5 sets rest 60 seconds between sets

The above you can do in 40 minutes and it’s a total volume of 18 Sets. Then immediately do 20 min cardio or 250 calories whichever comes first.

And if you want a total custom workout and nutrition plan then send me a DM to learn more!

06/04/2021

Today’s Workout, Save & Give it a Shot 🔥⬇️

• Incline Dumbbell Press 6-8 Reps superset with Incline Dumbbell Fly 6-8 reps, both 3 sets. Rest 60 seconds between sets.

• Flat Dumbbell Press 8-10 Reps superset with Flat Dumbbell Fly 8-10 reps, both 3 sets. Rest 60 seconds between sets.

• Incline Machine Press 12-15 Reps Superset with Tricep Dumbbell Extension 12-15 Reps. Both 3 sets rest 60 seconds between sets

• Cable CrossOver 12-15 rep. Rest 45 seconds between sets. 5 total sets.

• 20 Min of cardio, get 250 calories done.

Total workout = 60 min.

05/04/2021

She said YES!

I’m actually surprised how cooperative you were in not asking too many questions about this “mysterious date”.

Thank you for not arguing with me about wearing a blindfold for an hour until we got to the destination haha.

You’re my best friend. You’re hilarious cute and gorgeous. Cuddle partner for life.

Honestly, feels like we’ve been engaged since the day we met. I have had the same level of connection and comfort around you since day 1. We are so lucky to have met in this life. 🧿

I love you so much! I’m so excited to plan this WEDDING with you!

(Last picture to see the plane with the banner!)

03/04/2021

🔥I’m looking for 5 men that are tired of having low energy and not looking their best.

I’m looking for men that are ready to put a stop to old habits and create new ones.

I’m looking for men that want to create chiseled muscle, and burn fat all around, to create a beautiful physique.

I’m looking for men that want to learn how to flexibly diet, so they can enjoy the food they eat, while also building a rock hard body.

If that’s you, and you want a step-by-step guide on how to create your ideal body, DM me 90 Days or click the link in my bio to schedule your free coaching call to learn how you can change your attitude toward fitness and create the body you’ve always wanted!

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02/04/2021

Solid Arm Attack Today ⬇️

• Wide Grip Cable Curl SuperSet with Wide Grip Bar Cable Tricep Pushdown 10-12 reps 4 Sets

• Seated Preacher Machine Curl SuperSet with Standing Dumbbell French Press Tricep Extension 10-12 Reps x 4 Sets

• Seated Dumbbell Alternating Rotating Curls SuperSet with Barbell Skull Crushers 10-12 Reps x 4 Sets

• Rope Bicep Curls SuperSet with Rope Tricep Extensions 10-12 Reps x 4 Sets

⬆️ With 1 minute breaks between supersets that will take you 38 Minutes.... Then lastly but not least.

20 Minutes on StairMaster, now you’re good to go 👏

01/04/2021

Do you have a busy 9-5?

Do you find yourself saying, “I Don’t have time to workout”. “or after I get off work I’m so tired I don’t have the energy to workout”

If that’s so, I understand. Personally I work a very demanding job in the medical profession.

I’ve got a pretty good physique and I don’t spend hours in the gym 7 days per week.

If you want to learn how to get a great body with 30-40 minute workouts a couple times per week, flexible dieting, and eating donuts and your favorite foods, then DM me “I’M IN” to learn more 🔥

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01/04/2021

I have always told people that we’re trying to get in shape, that if I woke up tomorrow and lost all my muscle that I would gain it all back in 3 months.

Now why is it that I can do that, but somebody else can’t? It’s because I know how to do it.

You see, bodybuilding is a science. It’s about building the right training regiment and feeding yourself the right amount and type of proteins carbs and fats to build massive muscle and no fat.

Since January I have put on 12 pounds of muscle. I know it’s all muscle because I’ve only gotten leaner.

Plus, this is the first time I’m doing it all vegetarian. Strength is still not where I want it. But I’m getting stronger every week.

If you’re looking for the results I have, and want to enjoy fitness and not see it as a chore, then DM me “I’M IN” to book a free consultation.

I have been an expert personal trainer for over 8 years and I’ve got body transformation down to a science.

Let’s get you started and create the body you’ve always dreamed of having 💪

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31/03/2021

If you’re trying to burn body fat watch this 🔥

The solution is short consistent cardio sessions.

Looking to take on a couple new clients. If you’re ready to cut thru the BS and get real results, DM me to get started.

31/03/2021

If you’re trying to burn body fat watch this 🔥

The solution is short consistent cardio sessions.

DM me to train with me.

29/03/2021

C-A-R-D-I-O

There are many different kinds of cardio you can do. The point is they all work, some work better than others.

I’m a big fan of mixing HIIT with slow steady. An example of HIIT would be sprinting for 1 min then walk for 1 min and repeat 10 times.

An example of slow steady would be biking or doing stair master at 65-70% max for 20 min.

Both work, and like I said, I like to blend the two in order to maximize fat loss.

You want to be consistent. It’s better to do 3 20 min sessions per week, than 1 2 hour session every 2 weeks.

If you’re looking for a step by step guide, and want to work with me 1 on 1 to lose 10lb of fat and build lean muscle in the next 3 months. Then my plan is for you.

I’m looking for 3 new clients that are ready for a long term body transformation.

If that’s you, DM me to get started so that I can show you the way.

27/03/2021

Swipe Right....

It’s not just a bowl of cereal, it’s also a protein shake.

Your carbs don’t have to be super clean, all of the time, in order to get the results your after.

You can indulge in some of the carbs that really catch your attention now and then. So long as you hit your macros. Hence the protein Shake.

Your body is a factory. You want to keep the lights on. You got to pay your bills I.E. hit your macros so your body stays in a muscle building fat burning state.

If you want to learn how to flexible dieting, send me a DM “Flexible Dieting” to learn how.

25/03/2021

Watch this video. You need to understand why diet is King 👑

24/03/2021

When I work with you, yes I give you a meal plan.

But my goal is not to have you blindly eating my meal plan. My true goal is to teach you how to understand flexible dieting.

When you understand how to flexibly diet. You can eat whatever you want, within reason. You don’t have to eat the same stuff every day.

So when you work with me, you get a foundation meal plan. 1 or 2 meal options per meal.

Then as we go along, you begin to get curious about other food and If it would fit your macros.

That’s where you send me pictures of your plate, or set up 1 on 1 meetings to ask your questions and I have the opportunity to explain why something fits or doesn’t fit your macros.

Over time through that process, you begin to learn how to flexibly diet, and that’s where true freedom is.

If you want to learn more about how I can help you achieve your physique goals, DM me to start a conversation!

23/03/2021

About time you see me eating something unhealthy 🤪

Truth is, this tiny little brownie is so much smaller than what my usual cheat meals look like.

I’m a huge believer in letting oneself indulge in their favorite foods 1x per week.

1️⃣ Psychologically it serves as a “release” and actually makes you wake up the next day feeling more committed to being disciplined the next 6 days, till your next cheat meals.

2️⃣ It’s good for your body. It shocks your metabolism. If your body is always getting the same healthy food it adapts. Which is not great. Every now and again your body needs a shock. This helps keep your metabolic rate high. This means your burn more calories per hours.

Are you wanting to have a better body? Maybe you don’t know how to eat? Or workout? Or maybe you lack the motivation.

Do you want accountability? What about a totally custom meal plan that I make with you on the phone? Same for the workout plan.

If so, start a convo with me in my DM’s, and let me show you how easy and fun it is to live a healthier lifestyle 🔥

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23/03/2021

23/03/2021

How to Eat Out 🔥

Restaurants are opening back up because people are getting vaccinated.

Do you want freedom when it comes to eating out. Here’s how:

Watch the video to find out how you can load up on a LOW PROTEIN high carb meal, and still hit your protein macros!

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Do you want a personal meal plan and workout plan made for you? DM me to learn how I can help you do just that.

19/03/2021

Here are 3 Tips to Get Shredded

1️⃣ Do fasted cardio. How long you ask? Until you burn 250 calories. Try to do it under 30 minutes.

2️⃣ Have all your carbs in the first 3 meals of the day. After that. Just eat protein and healthy fats.

3️⃣ Always make your workouts more difficult. Either increase the weight, reps, or decrease the rest time to keep your muscles screaming and to encourage muscle group which requires more calories to repair, therefore leading to fat loss.

You wanna be in the best shape of your life, and stay there?! Then send me a DM and let’s get chatting. I’ll show you exactly what you need to know to get and stay in the best shape of your life.

17/03/2021

asked some solid questions, some of which cover the following topics. Watch to learn the answers to:

1️⃣How to Identify Protein Sources
2️⃣Food Journaling
3️⃣How to Expand Your Diet
4️⃣How to Read Nutrition Facts
5️⃣Vegetarian Options

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If you’d like to book a free 1 on 1 consultation, I’d love to learn about your goals and create a plan with you to achieve those goals.

Click the link in my bio to book your call.

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15/03/2021

Here’s why you’re not losing body fat.

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14/03/2021

Is this you?

“I’ve tried to get in shape before, but I just can’t get below 20% body fat. And it’s because my genetics are bad”.
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If you’ve said that, it’s simply not true. All body fat is stored energy. So it’s about creating a calorie deficit, whether that be by utilizing more cardio, eating less food or both.
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The point is that it’s a scientific fact that you CAN get super lean, even if you’ve never been in that past.
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I’d love to help you get in the best shape of your life. I guarantee fitness success, so long as you implement the plan.
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If you’re ready to be and stay in the best shape of your life, DM me “SHRED” to learn more! 📲

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11/03/2021

Checkout my dinner! ⬇️

1️⃣ Scrambled Tofu
2️⃣ Jasmine Rice

Swipe right to see picture of actual product.

Super easy to make and taste very good. High protein quality carbs.

Very important to not miss meals. It will dramatically stunt your growth. In fact, skipping meals will work against you and make it harder to lose fat.

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