Healthywith-FRUSSO

13/05/2022

Customer Received FRUSSO💖

All frusso in Good Condition 😍

26/04/2022

4 kinds of flavors💖

🥭Mango
🍊Passion Fruit
🍋Lemon
🍑Peach

which one is your favorite🤤🤤

26/04/2022

Toast with Fruit 😋

🥣 Calories: 100
🕑 5 min
➖ 4 Medium Sliced (144g) Bread
➖ 1 Tablespoons (15g) Low Fat Spread
➖ 4 Tablespoons (60ml) Semi Skimmed Milk
➖ 12 (160g) Bananas
➖ 80 (160g) Blueberries
➖ Honey to taste

22/04/2022

22/04/2022

WAYS TO LOSE WEIGHT IN A MORE HEALTHIER WAY : 🍃

1️⃣ Do not skip breakfast🥗
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

2️⃣ Eat regular meals🍴
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.

3️⃣ Eat plenty of fruit and veg🍋
Fruit and veg are low in calories and fat, and high in fibre – 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.

4️⃣ Get more active🤽‍♀️
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
Find an activity you enjoy and are able to fit into your routine.

5️⃣ Drink plenty of water🥛
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.

10/04/2022

Looking for a healthy snack? What about walnuts? Some of the health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement in metabolism, and control of diabetes. They also good for anti-inflammatory properties, aid in weight management, and help as a mood booster. They are also believed to slow down the spread of cancer❣️

04/04/2022

💦✨𝓟𝓐𝓡𝓐𝓓𝓘𝓢𝓔✨💦

04/04/2022

😱9 Signs & Symptoms Of PCOS😱

✅Menstrual Abnormalities
✅Easy Menstrual Pain
✅Increased Beard
✅Skin Abnormalities
✅Easy Hair Fall
✅Elevated Blood Pressure
✅Gain Weight
✅Pimples
✅Low Emotion

03/04/2022

𝑺𝒍𝒆𝒆𝒑𝒊𝒏𝒈 𝑰𝒔 𝑬𝒒𝒖𝒊𝒗𝒂𝒍𝒆𝒏𝒕 𝑻𝒐 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒊𝒏𝒈 𝒀𝒐𝒖𝒓 𝑩𝒐𝒅𝒚😴💖

03/04/2022

【MENSTRUATION is getting shorter ⁉️】
【MENSTRUAL FLOW is getting lesser ⁉️】

✨Normal menstrual flow should reach 30-50ml.
(2-3 tablespoons) and maintain at the period of 3-7days.

💖If your menstrual period is shortened by less than 3 days, the menstrual flow is reduced significantly, and even just a few drop, which consider the problem of low menstrual flow.

01/04/2022

01/04/2022

【Novia🌸】
Use 7 All-Natural and Traditional Ingredient🍃
✨Saffron 藏红花
✨Kacip Fatimah 卡琪花地玛
✨Manjakani 橡树瘿
✨Hops 啤酒花
✨Maca 玛卡
✨Pueraria 葛根
✨Fenugreek 葫芦巴

29/03/2022

Go for it 👊

29/03/2022

Tea has been and still is one of the most popular drinks around the world, but did you know that tea can also help burn fat?🍃

Green tea is one of the most effective teas for weight loss. Green tea can have a beneficial effect on weight loss by helping the body to speed up metabolism.

Green tea contains caffeine and antioxidants that help fight free radicals.

Studies have shown that people who consume green tea during their diet have better weight loss results.

Green tea is also suitable for the Keto diet and can be enjoyed hot or cold, but remember not to use sugar or honey! 🍵

26/03/2022

Healthy morning routine can be different for all of us, but here are some tips to improve it:
☀️After waking up, don't check your phone or other electronic devices;
☀️Make your bed;
☀️Drink a glass of water;
☀️Do some easy exercises;
☀️Eat healthy breakfast;
☀️Take a shower and fresh up for the rest of the day;
☀️Keep your daily plan in order;
☀️Set positive mindset for the rest of the day!

26/03/2022

You can find plenty of information on how to start a "better" keto diet or how to achieve ketosis "better and faster".

Here is a guide to help you get started towards your goal. Remember that you are human and your body cannot be changed in one day. Take slow steps.
To get into ketosis, you need to eat less than 20-50 g of net carbs.

✅Calculate your calorie intake
✅Drink plenty of water
✅Practice fasting
✅Check ketones
✅Take your stats and before pictures (to see the results).

The most important thing is not to cheat and not to give up. Give yourself time to adjust and don't give up.