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We want to make mental health care accessible to everyone. No matter where you are in your quest for better health, therapist.com will meet you there.

25/01/2025

Displacement doesn’t define you. Your feelings are valid, and with time, support, and care, you can find peace again. It’s okay to ask for help—whether from a friend, a therapist, or your community. Together, we can rebuild and heal.

18/01/2025

Therapy is for anyone who wants to grow, heal, or simply gain clarity in life—no matter where you’re starting from.

Remember, you don’t need to wait for a crisis to prioritize your mental health.

18/01/2025

Your emotions are valid—whether they’re heavy or light, joyful or challenging. Let yourself feel, process, and heal. 😀

13/01/2025

If you're feeling more overwhelmed than usual and could use some extra support, know that you're not alone—we've been there, too, more times than we can count.

In those moments, we've often turned to online therapy and virtual counseling for quick and reliable help. Search for a licensed professional on our directory here: https://bit.ly/40kSN1U

11/01/2025

Journaling can be a powerful tool for clarity and growth. Try these prompts to set your intentions for the new year! ✍️

11/01/2025

Start 2024 with intentions that prioritize your mental well-being—set boundaries, practice gratitude, and show yourself compassion. This year, choose growth, healing, and the courage to ask for support when you need it. 💖

06/01/2025

Our how-to guide for a peaceful year 🧘‍♂️

04/01/2025

Keeping this in mind for the rest of the year✨

03/01/2025

📢Say it louder for those in the back.

28/12/2024

What happens when your relationship doesn’t match your expectations? Dr. Tracy Dalgleish's new book, "I Didn't Sign Up for This" explores how to rebuild love on solid ground.

Have you ever thought, "This isn’t what I signed up for?" Share your story (or DM us) for a chance to be featured!

28/12/2024

When was the last time you checked in with your mental health? These red flags aren’t just “bad days”—they’re reminders to slow down, reflect, and seek support if needed. You deserve to feel balanced, supported, and whole. ❤️

18/12/2024

No matter how you’re feeling today, you’re doing your best—and that’s enough. 💛

16/12/2024

Finals week is here, and we’re cheering you on! 📚

Remember: Taking care of your mental health is the best way to show up as your best self. Good luck—you’ve got this!

14/12/2024

Did you know that your brain can confuse perceived threats with real ones? 💭

This is why anxiety feels so overwhelming—it’s your body trying to protect you, even when the “danger” isn’t real. But here’s the good news: once you understand this, you can start to rewire your response.

Next time your anxiety kicks in, try asking:

“Is this a real danger or a perceived one?”
“What’s the worst-case scenario—and how likely is it to happen?”

Save this post as a reminder: You’re not broken. Your brain is just trying to keep you safe. ❤️

Tag a friend who might need this!

11/12/2024

The holidays can be a mix of joy and stress. Give yourself grace and prioritize what helps you feel safe, loved, and balanced. Remember, it’s okay to ask for help or take a step back when needed.

04/12/2024

‘Keep Breathing’ is more than a title—it’s a mantra for moving forward after life’s deepest heartbreaks.

Learn more with psychologist and trauma expert, Dr. Kate Truitt.

02/12/2024

Say it with me, "I choose to focus on what I can control and let go of what I can’t." 💚

28/11/2024

For all the excitement a trip can bring, the realities of travel can cause anyone anxiety. But with thought and planning, it is possible to manage some of the stress that comes with being on the move.

Here's how to manage travel anxiety: https://bit.ly/4eMs4QP

Travel anxiety can stem from planning a trip, taking transportation, interacting with others, and more. Learn to manage your anxiety and enjoy the journey.

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Videos

POV: It’s 3 AM, your ADHD is doing parkour in your brain, and you’re trying to decide whether to reorganize your spice rack, learn the history of traffic lights, or finally become TikTok famous.

Trauma and narcissistic abuse often intertwine in ways that deeply impact our lives and relationships. Dr. Ramani Durvasula breaks down this complex dynamic, offering insights and pathways to healing.

Social media’s hyper-evaluative nature is fueling anxiety in teens, creating a pressure cooker of comparison and judgment. Dr. Steve O’Brien, psychologist, author, and anxiety expert, breaks down how this digital dynamic impacts mental health and shares ways to foster resilience and balance.

Diet culture misses a fundamental truth: our minds are wired to seek abundance before restriction. Trust your instincts over the rules. Explore these compelling insights with Dr. Judith Matz, LCSW, ACSW.

When anxiety hits, it can feel like it’s taking over, but you’re stronger than it. Anxiety doesn’t define you, and you don’t have to face it alone. What’s your go-to strategy for managing anxiety? Share below! 👇

😎😎😎That feeling you get when you know you have the right therapist by your side. #emdr #therapy #therapist #mentalhealth #mentalhealthawareness #mentalhealthmatters #anxiety #selfcare #counseling #healing

🎉 Your Year in Mental Health, Growth, and Resilience! 🌟 This year, you’ve faced challenges, celebrated victories, and embraced the journey toward healing. From practicing mindfulness to building self-compassion, every step counts—and you’ve made incredible progress. Here’s to honoring your growth and continuing to thrive in 2025!

Perfectionism and social anxiety often go hand in hand, creating a cycle of fear and self-doubt. Sound familiar? Learn more about these feelings and more with Dr. Sharon Saline, Psy. D.

Mindfulness, balance, and emotional resilience—these are just some of the life-changing skills DBT offers. Learn more about DBT therapy with expert Katelyn Baxter-Musser, LCSW, C-DBT.

All-or-nothing thinking is a common challenge for the ADHD brain: it’s either perfect, or it’s a failure. Though many experience this, it often goes unspoken. Dr. Sharon Saline shines a light on this overlooked struggle with ADHD and perfectionism.

It’s okay to love deeply, but remember to love yourself just as much. Balance is key to healthy relationships. 💕 Learn more about codependency here: https://bit.ly/4flfLMj

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