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KC Nutrition & Wellness At KC Nutrition & Wellness, Kathryn will provide you with personalized nutrition and wellness plans. Hello! My name is Kathryn Clanton. I hear your frustration.

I am a BS Nutritional Science graduate of Texas A&M University and the owner of KC Nutrition and Wellness. If I'm honest, I'll be the first to admit that nutrition is confusing. The amount of information related to nutrition we can find online nowadays is overwhelming. There are so many people out there talking about health and food without any nutritional background, and it's scary. I understand

how difficult it is for you to choose what to eat and I'm here to help. After working with many clients, I've learned that each client's health history is worth listening to. I believe that there is no a one size fits all diet, and I'm passionate about a personalized approach to help you find out what works for you.

The U.S. House Agriculture Committee’s budget reconciliation bill that passed last night includes eliminating $230 billi...
15/05/2025

The U.S. House Agriculture Committee’s budget reconciliation bill that passed last night includes eliminating $230 billion from the Supplemental Nutrition Assistance Program (SNAP), the nation’s most effective anti-hunger tool.

Key Provisions:
- limit future adjustments to the Thrifty Food Plan, depressing benefit levels and making it harder for families to afford groceries for years to come;

- subject more seniors (up to age 65) and more parents (for children as young as 7) to the three-month time limit by requiring that they document 20 hours of work per week in order to receive benefits;

- make refugees ineligible for SNAP, denying them a basic need and hampering their successful integration into society; and

- require states to pay anywhere from 5% to 25% of SNAP benefit amounts and increase the state share of administrative costs from 50% to 75%, which would hobble the program’s ability to meet increased need during times of natural disaster and economic crisis.

But there is still an opportunity to let our elected officials know that rollbacks of this kind to the SNAP program are not OK. The full House is expected to vote on this budget reconciliation bill before Memorial Day recess. Then, the Senate will take up the bill.

Now is not the time to take food away from seniors, children, veterans, and working families. For over 50 years, SNAP has helped American families put food on the table during tough times.

Send a message to Congress by clicking this link today: TAKE ACTION: Tell Congress members to reject SNAP cuts. By filling in your zip code, the message will be automatically sent to your members of Congress.

SNAP is a vital program that supports millions of low-income individuals and families in Texas.

15/05/2025

With the largest food insecure population in the nation, too many Texans are hurting.

The latest data from Feeding America’s 2025 Map the Meal Gap report reveals what our food banks are facing – hunger is continuing to rise in Texas. Our food banks are seeing demand not seen since the height of the pandemic.

We must protect critical food assistance resources like SNAP as it faces drastic proposed cuts. Our neighbors are worth it. Learn how you can help at secure.feedingtexas.org/a/snap-cuts

15/05/2025
Heart-Healthy Essentials for Meal PrepFor hassle-free healthy meal prep, be prepared with a stocked pantry. Having some ...
11/06/2024

Heart-Healthy Essentials for Meal Prep

For hassle-free healthy meal prep, be prepared with a stocked pantry. Having some basic ingredients in your cabinets, refrigerator and freezer saves you time and worry on busy weeknights and even on weekends when you don’t have time to grocery shop.

Click the link to get the list!

For hassle-free healthy meal prep, be prepared with a stocked pantry. Having some basic ingredients in your cabinets, refrigerator and freezer saves you time and worry on busy weeknights and even on weekends when you don’t have time to grocery shop.

How do you read a Nutrition Facts label?!Watch this video for a guide on reading and understanding a nutrition facts lab...
11/06/2024

How do you read a Nutrition Facts label?!

Watch this video for a guide on reading and understanding a nutrition facts label to help you make healthy decisions while shopping.

Learn how to choose products with the lowest amounts of sodium, added sugars, saturated fats, and trans fats.

The video will guide you through reading and understanding a nutrition facts label to help them make healthy decisions while shopping. They'll learn how to c...

22/05/2024

The Farm Bill, among other things, stipulates funding levels and policies related to Federal Nutrition Programs (for example, the Supplemental Nutrition Assistance Program [SNAP] – also known as Food Stamps, The Emergency Food Assistance Program [TEFAP]) important to the Brazos Valley Food Bank’s mission, but more importantly, crucial to our health, nourishment and well-being of our neighbors in need.

The House Agriculture Committee will be voting on their new proposed Farm Bill TOMORROW.

The House Agriculture Committee’s new Farm Bill is NOT good for our hungry neighbors in need or Food Banks.

To learn more about why, please see link below, from the Coalition on Human Needs, a membership organization that Feeding America (the national food bank network) is a member of.

https://www.chn.org/voices/coalition-on-human-needs-house-farm-bill-is-a-cruel-and-inhumane-blueprint-for-increasing-hunger-in-america/

If you personally want to sign on to CHN’s letter, use this link:

https://actionnetwork.org/letters/congress-must-reject-any-and-all-funding-cuts-to-essential-nutrition-programs/?link_id=2&can_id=d6af3ef593ef92fe285f331e48fc7ebe&source=email-breaking-news-house-agriculture-committee-will-take-up-the-farm-bill-tomorrow-with-big-cuts-to-food-assistance-3&email_referrer=email_2327510&email_subject=breaking-news-house-agriculture-committee-will-take-up-the-farm-bill-tomorrow-with-big-cuts-to-food-assistance

When you enter you name and address on the top right of the page, you will then be directed to a page that lists your federal elected officials. For each, you will need to enter your phone number, title, and Topic Area (I suggest you select Agriculture for the Topic in each section). CHN has made it really easy for all of us.

In another positive finding on the effects of free school meals, a January study published in the American Educational R...
29/04/2024

In another positive finding on the effects of free school meals, a January study published in the American Educational Research Journal highlighted how schools enrolled in the Community Eligibility Program experience “a protective effect on suspension rates.”

The researchers on that study said that they “suspect that universal meal provision — a policy designed to improve student nutrition and reduce administrative burden — can contribute to a broader effort to reform school disciplinary climates by reducing the stigma experienced by economically disadvantaged students.”

A recent University of Washington study adds to a growing body of research that finds benefits for serving free meals to all students.

Chicago, April 9, 2024 – Secretary of Agriculture Tom Vilsack announced today that USDA’s Food and Nutrition Service (FN...
11/04/2024

Chicago, April 9, 2024 – Secretary of Agriculture Tom Vilsack announced today that USDA’s Food and Nutrition Service (FNS) has finalized updates to the foods prescribed to participants in the Special Supplemental Nutrition Program for Women, Infants and Children, known as WIC. These science-based revisions incorporate recommendations from the National Academies of Science, Engineering, and Medicine (NASEM) and the Dietary Guidelines for Americans, 2020-2025.

Today’s announcement follows the Biden-Harris Administration’s successful efforts to ensure that WIC was fully funded for FY 2024, including an extra $1 billion for the Special Supplemental Nutrition Program for Women, Infants, and Children. The Administration was able to secure in total over $7 billion in critical funding to provide nearly seven million pregnant women, new mothers, infants, and young children with critical nutritional assistance they need and deserve.

“WIC has a half-century track record of caring for young families. USDA and the Biden-Harris Administration are committed to ensuring that moms, babies and young children continue to thrive through WIC,” said Secretary Vilsack. “These participant-centered changes will strengthen WIC by ensuring the foods participants receive reflect the latest nutrition science to support healthy eating and the brightest futures.”

The WIC food packages are prescribed foods and beverages specifically designed to supplement the foods and beverages participants already consume and fill in key nutritional gaps to support healthy growth and development. FNS proposed changes in November 2022 to align the food packages with the latest nutrition science and support equitable access to nutritious foods during critical life stages. This effort finalizes the changes in consideration of feedback received through public comment.

These improvements to the WIC food packages support fruit and vegetable consumption by increasing the amount provided and the varieties available for purchase. FNS has made permanent a significant boost to the fruit and vegetable benefit provided to WIC participants, providing participants with up to four times the amount they would otherwise receive.

Read more here:

The .gov means it’s official. Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you’re on a federal government site.

Winter is here, are you ready for the challenges that may come with it? Prepare for potential winter weather issues and ...
25/01/2024

Winter is here, are you ready for the challenges that may come with it?

Prepare for potential winter weather issues and other emergencies with tips on SNAP-Ed's Stay Safe During Emergencies page including:

Planning your pantry: Stock up on healthy, long-lasting food. Being ready with enough food is important, especially if winter weather prevents trips to the market.

Staying healthy during flu season: Keep your body strong by eating nutritious food and drinking plenty of water. Use the SNAP Ed Nutrition Education page to learn more.

Handling food safely during power outages: Winter storms can cause power cuts. Learn how to keep your food safe and avoid getting sick from spoiled food.

Stay Safe During Emergencies:

https://snaped.fns.usda.gov/resources/nutrition-education-materials/stay-safe-and-healthy-home

Nutrition Education page:

https://snaped.fns.usda.gov/resources/nutrition-education-materials/nutrition-and-healthy-eating

Food Safety:

https://snaped.fns.usda.gov/resources/nutrition-education-materials/food-safety

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