Etain

08/03/2022

International Women's day!

For a long time I could not really understand why do we have to celebrate Women. Why isn't it International Men's day?

But actually, it makes sense. The way I see it now, is more about celebrating our feminine energies, which deserves a special day. It is is about softness, accepting ourselves, emotions, connecting with our Self on a higher level and embracing our creative energies.

Be naked, connect with yourself. Although not just physically naked, but most importantly, MENTALLY. Where you take off all your layers and the mask you wear in order to be accepted. Let's forget about wanting to fit in, and what the outer world requires from you. Be you, be raw, without any filters. You are truly beautiful. The only step that is dividing you to shine truly is to discover the beauty of you through your own journey.

So let's celebrate your feminine energies "Naked" and express your true emotions. Whether you are a man or a woman. Cheers to all of us.

03/03/2022

What is intuition, why is important and what can you do to listen to it?

💫1. Ask questions from yourself
💫2. Meditate
💫3. Do those things that bring you joy

11/02/2022

Why saying "stay positive" to yourself doesn't always work (especially when you feel everything except that)?

🍃 We need to remind ourselves that life 𝘪𝘴 about ups-and-downs. Harder and darker periods are part of our lives (whether you want them or not).
That is the beauty of life on the Earth - to feel it all. Not just love, but also grief. Not just peace, but also chaos.
At the end of the day, what is one without the other? Doesn't actually exist. We live in a world where there is polarity and finding beauty in feeling it all is truly an 𝘢𝘳𝘵 𝘰𝘧 𝘭𝘪𝘧𝘦!

🍃 We are all faced with different challenges in our life. And that is not the case if we look on the social media, where most of the people only share the happiest highlights of their life, thus the way we perceive other's people life through filtered lens.
This is not real (just a quick reminder).

🍃It is a part of life that you don't feel okay. If you learn to accept the present emotions that came to the surface & not fight against them, you will "get through" more smoothly.
Ask yourself what you need at this moment.
Is it taking a rest from the outer world?
Maybe the opposite - is it you need to surround yourself with loved ones?
Maybe you just need to go out for a run or shout and kick the pillow?

🍃In each moment we need different kind of expression of ourself. After expressing it (or maybe even during that) search beneith the surface until you find what is underlying the triggers and emotions that you've felt.
Write down your fears, anger. Express all that is within you.
What triggered you (and why)?
When was the last time you felt that?
Write it down.

🍃What it may help you when you feel everything else but positivity is
to ask yourself:
"What do I need to think/do in this moment to feel better?"

07/02/2022

🔜 Besides our services you can purchase the Undated Balance Planner!

We are going to share more content on Instagram. Please support by following:

Why have we designed this planner?

For a long time I was looking for a planner that makes me fulfilled and helps me to step closer to Who I Really Am.

🌼The planner is designed in a way that brings the right BALANCE in between the mind & heart. Most of the planner only focuses on the MUST DO-s, but we forget how essencial is to take care of our MENTAL health aswell.

🌼If we find time & plan more ME time, FUN time, REST time & learn to gift ourselves with some daily kind words and motivation, other aspects of your life will grow in parallel with that.

Coming soon!



https://www.instagram.com/reel/CZjqrSGAyn4/?utm_medium=copy_link

The Balance Planner () added a video to their Instagram account: “Coming soon!”

07/02/2022

Ｔｈｅ ｂｒｅａｔｈ ｏｆ ｂａｌａｎｃｅ

Starting my day intentionally.
Giving myself time to
stretch,
move,
breathe,
meditate,
write down my thoughts and
listen to medicine music.

Be aware
how your day changes
if you start it
with practices that brings you
joy, alignment and peace
in your mind and Heart.

Suddenly you notice
that you are
stepping into the world
more connected
to everything
there is.

You connect to people in a different way,
your actions and words
sound and feel
differently.

All that
if the first thing
in the morning
that you do
is to connect
with yourself.
__________________________

One of the balancing practices I like to do is the morning is 𝐩𝐫𝐚𝐧𝐚𝐲𝐚𝐦𝐚 (sanskrit word for breathing exercises that clear the physical and emotional obstacles in our body in order to enhance the 𝘧𝘭𝘰𝘸 𝘰𝘧 𝘵𝘩𝘦 𝘭𝘪𝘧𝘦 𝘦𝘯𝘦𝘳𝘨𝘺 /prana/).

Today's simple and powerful breathing technique is called 𝘕𝘢𝘥𝘪 𝘚𝘩𝘰𝘥𝘢𝘯𝘢 | 𝘈𝘭𝘵𝘦𝘳𝘯𝘢𝘵𝘦 𝘕𝘰𝘴𝘵𝘳𝘪𝘭 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨, which helps us:

💨 Clear and release toxins

💨 Reduce stress and anxiety | calm and rejuvenate the nervous system

💨 Balance hormones

💨 Balance respiratory channels

💨 Give mental clarity, focus and awareness

💨 Remove energetic blockages along the channels (nadis)

💨 Balance our left and right side of the brain | Balance our masculine and feminine energies

Pranayama is only one of the practices that helps us get back into balance.

❓ What is your favourite (morning) practice that puts you closer to your Self?
__________________________

In March we will be launching a ᴄᴏᴜʀsᴇ in 📍Aarhus (Denmark) where we will be guiding you through different kind of practices and actions in order to ɢᴇᴛ ʏᴏᴜ ʙᴀᴄᴋ ᴛᴏ ʏᴏᴜʀ ᴄᴏʀᴇ!

In this course we will share with you different approaches - NLP techniques, EFT tapping, yoga asanas, pranayamas, dancing, journaling, meditation and more of the crazy stuff. ✨

We are going to keep you updated for more.

Have a wonderful day!

05/02/2022

"Living with Reiki feels like you always have someone who has your back and can take care of you with 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘭𝘰𝘷𝘦. With its loving gentleness it has 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙚𝙙 me in my main life transitions, it made me believe that I am taken care of and instantly put me into 𝘮𝘺 𝘰𝘸𝘯 𝘤𝘰𝘳𝘦."

✨Book a session in a private message or on the etain.community@gmail.com.
✨1:1 sessions held in Aarhus, DK.

04/02/2022

⚡️Are you feeling concerned about living your 𝐟𝐫𝐞𝐞𝐝𝐨𝐦, because it seems too far away from the point where you’re at right now?

⚡️Are you afraid of 𝐬𝐩𝐞𝐚𝐤𝐢𝐧𝐠 𝐮𝐩 and 𝐚𝐜𝐭𝐢𝐧𝐠 𝐮𝐩𝐨𝐧 your 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 Self, because you are afraid of what other people will think about you?

⚡️Do you notice yourself being in your comfort zone and you want to 𝐛𝐫𝐞𝐚𝐤 𝐨𝐮𝐭 from it with a supportive community who 𝐟𝐢𝐫𝐞𝐬 𝐮𝐩 your power within?

⚡️Are you afraid of 𝐞𝐱𝐩𝐫𝐞𝐬𝐬𝐢𝐧𝐠 your 𝐭𝐫𝐮𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬 and you don’t know how to deal with them?

⚡️Does having a 9-5 job, jumping from one chore to another doesn’t feel meaningful enough to live the 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮'𝐯𝐞 always 𝐝𝐞𝐬𝐢𝐫𝐞𝐝?

⚡️Do you catch yourself being in a relationship with people that doesn’t really bring 𝐣𝐨𝐲 and 𝐟𝐮𝐥𝐟𝐢𝐥𝐥𝐦𝐞𝐧𝐭 to you, but you still somehow stick to them because it is what you are used to?

⚡️Are you finding the workshops and courses that only focus on love, light and lollipops are just surreal? Do you know that spirituality is also about ᴀᴄᴄᴇᴘᴛɪɴɢ ᴡʜᴀᴛᴇᴠᴇʀ ɪᴛ ᴀʀɪsᴇs?

⚡️Do you need 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 in building the 𝐡𝐚𝐛𝐢𝐭𝐬 that suit your true Self?

04/02/2022

ＷＨＡＴ ＣＡＮ ＹＯＵ ＥＸＰＥＣＴ？

Etain offers you courses, products, workshops and treatments combined with different approaches.

With our services and products we are here for YOU if you...

✨Want to liberate from your old mind patterns and beliefs;

✨Want to spice your life up with something different;

✨Are longing of a loving community, where you can share your whole self;

✨Need consistency in building habits that suit your true Self;

✨Have the desire to shed the old skin off and glow in your full potential.

ＯＵＲ ＳＥＲＶＩＣＥＳ ＡＮＤ ＰＲＯＤＵＣＴＳ
ＩＮＣＬＵＤＥ

✨Live and online workshops

✨Live courses | online coming soon

✨Retreats | coming soon

✨Yearly BALANCE planner and workbook | coming soon

✨Reiki (1:1 and on distance

01/02/2022

🇼‌🇭‌🇴‌ 🇮‌🇸‌ 🇪‌🇹‌🇦‌🇮‌🇳‌❔

In a Celtic mythology, Etain is a Goddess that was faced with many hardships and (despite that) held on to her true and essential Self through it. That is why She is called a Goddess of transformation, who was transformed through her journey to various stages of physical and spiritual lives.

Etain’s story shows us that we can overcome life’s most difficult circumstances. She teaches us that beauty, wealth and position fade away, but we can always regain our shining light. She lights our way on the path of transformation, guiding us toward balance, wholeness and rebirth.

That is why our community 🇪‌🇹‌🇦‌🇮‌🇳‌ is there for ʏᴏᴜ to:

🍄Remind you of your wisdom, beauty and power.

🍄Give you the space and the strenght for you to feel supported
in your transformational journey.

🍄Help you shed off your old skin that doesn't suit you anymore and learn how to enjoy, take care and love the new ʏᴏᴜ.

🍄Lead you through the path to Wholeness.

Welcome to our colorful and authentic journey towards building a community together. ✨