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Rest Hope Repeat Support and advocacy for women experiencing domestic abuse and coercive control.

23/07/2024

From Sam Powell: I've been thinking about the nature of abuse a lot lately - for various reasons. God told Noah that murderers were to be put to death (Gen 9:6.) Why? Because men and women are created in the image of God. As Diane Langberg puts it, the image of God includes personhood, the freedom of the will, and the VOICE. Abuse of every kind is a violation of the 6th commandment “Do Not Murder” as it robs one’s personhood, the God image bearer.. just as if it were God himself.
Abuse crushes the personhood and turns the victim into an object, less than human. It takes away and attacks the choice. Opinions and decisions don't matter. The abuser demands compliance, crushes the will and takes away the voice. THIS IS MURDER! Decades later, the feeling of dread and guilt always accompany the voice. You speak of your abuse outloud and you always feel like you did something wrong.
Satan would have us view ourselves as objects, whose opinions and choices are foolish or don't matter.

Recovery means to recover all aspects of God's image in yourself and cast away the imposed reviling, judgment, contempt, ridicule, and mocking.

If you struggle with these things. Christ came to restore us as firstborn sons, created in Him unto good works - with the image restored. With your voice restored! In Him you have beauty and dignity and worth. God dearly loves to hear your voice.
Call upon him. Speak to him. Tell him everything. He loves to hear his children talk to him and never wearies of us crying out to him.

I just thought there might be someone who needed to hear this.

25/05/2024

Coercive control is a pattern of emotional and psychological abuse that lays a foundation for control and builds to a victims compliance out of a fear of retaliation. It does not require commands that are clearly stated, but the command can be hidden in a request that includes an implied threat of retaliation if the victim does not comply.

So what does this look like in real life?

- It looks like a fear to act independently of the abuser, because of all the strings attached.

- It looks like panic when a plan goes awry, because of a pattern of intimidation.

- It looks like withdrawal in conflict, because any pushback may intensify the abuse.

- It looks like appeasement, because affection is often withdrawn when the abuser is angry.

- It looks like compliance, because resistance results in a worse punishment than the pain of following through with something you don’t want to do.

06/01/2024

ℹ️🌿 A DANGEROUS IDEA: “BURY BAD THOUGHTS TO BOOST MENTAL HEALTH” |

Trauma that is ignored or dismissed will always bubble up to the surface in ways that could be hurtful for ourselves and others.

First of all, there aren’t any “bad” thoughts. But, there are painful ones. There are inner parts of us whose suffering shows up in our thoughts, emotions, and our actions. As human beings, it is natural to try and avoid painful feelings and emotions. We also need an amount of denial to survive, to a certain point but, total oblivion isn’t healthy.

Unfortunately, the advice to distract ourselves from inner turmoil, in New Age circles, religious groups, and, in some therapeutic settings, we are bombarded with tips to avoid, to reject or minimize emotional distress and deep-seated trauma.

This article counters the idea that we can boost our mental health by burying bad thoughts or sweeping them under the rug. https://cptsdfoundation.org/2023/12/22/a-dangerous-idea-bury-bad-thoughts-to-boost-mental-health/

📷: Nate Postlethwait

13/10/2023
16/02/2022

Assault survivors respond differently. There's no right or wrong way to react after being physically, emotionally, and/or sexually abused.

Some people don't discuss it. They prefer to not rehash it. Others may need to communicate their shock, pain, anger, and trauma.

In order to empathize with someone’s experience, you must be willing to believe them as they see it and not how you imagine their experience to be.

~ Brene Brown

03/02/2022

Eyes Wide Open: Help! with Control Freak Co-Parents

03/02/2022

As I continue to understand the patterns and dynamics of Coercive Control, this diagram shows the continuum of the process of entrapment. Janet Abigail this is how I envision the entrapment of Coercive Control where abuse is continuous with greater frequency and severity until the abuser gains compliance.

08/01/2022

Because your breathing directly influences your nervous system, it's the remote control to instantly calm your brain and body. Here are six ways to do that.

22/12/2021

The attorney was baffled when, despite achieving equal custody, the father continued to pursue the litigation, filing motions and resisting settlement. AT that point, the attorney realize that the father's constant court battles were not about obtaining a particular result or securing a fair resolution.

Had that been the case, the result he had ostensibly been seeking - equal custody - should have brought some measurement of peace. Instead, the attorney came to understand that the courtroom had become a kind of stage upon which the father wanted or needed to keep performing. Despite the mental, emotional, and financial costs involved, the father kept filing motions and violating orders. As we spoke, the attorney wondered aloud whether the father actually enjoyed this constant negative engagement with his ex-spouse and with the court system.

It certainly seemed that way to the attorney.

Source: Confronting the Challenge of the High-Conflict Personality in Family Court, Santa Clara University

15/12/2021

“I once asked a very successful woman to share her secret. She smiled and said to me:

"I started succeeding when I started leaving small fights for small fighters.
•I stopped fighting those who gossiped about me...
•I stopped fighting with my in-laws...
•I stopped fighting for attention...
•I stopped fighting to meet people’s expectations of me...
•I stopped fighting for my rights with inconsiderate people...
•I stopped fighting to please everyone...
•I stopped fighting to prove they were wrong about me...
•I left such fights for those who have nothing else to fight...

And I started fighting for my
👉🏽vision,
👉🏽dreams,
👉🏽ideas, and
👉🏽destiny.

The day I gave up on small fights is the day I started becoming successful & so much more content."

Some fights are not worth your time...
Choose what you fight for wisely.”

Credit: Dana Ives

25/10/2021

From A Survivor Named Joenne:

October is Domestic Abuse Awareness month, so just a little food for thought. I am not angry, bitter or unforgiving toward anyone, God has simply made me strong in His power, has healed me and will continue to strengthen and heal me.

When people tell you that your abuser “never says anything bad about you” but that you “don’t have much good to say about them”, tell them this, because this is what good psychologists and counselors say about that:“ Well, the abuser wasn’t abused or traumatized by anyone, in anyway, nor left with C-PTSD or emotionally abused to the point of breaking, so why would they have anything bad to say about the people who were their victims? Their victims didn’t do anything to them.” Then contemplate that perhaps you are just being manipulated and perhaps the abuser has plenty bad to say, they just don’t say it to you because they want to look good to you and keep you as their flying monkey.

Also contemplate the difference between human sins and failings and abuse. They are not the same. Abusers desire to make the failings of their victims equal to their abuse of them, but there is no comparison. Burning the toast, spending too much money, being weary, making a bad choice, being depressed, not wanting to be intimate with your abuser or just being angry at being abused, are not abuse, nor do those things cause trauma in someone.

The fracturing that happens to abuse survivors is mostly due to physiological changes in their brains, due to the abuse. It is not just emotional or spiritual. The brain itself changes when someone is being abused, especially in long-term abuse. Survivors of trauma need to talk about it in order to heal. Just be sure you are talking to one or two people you are safe with and don’t allow your brain to spew information to others who are only there to judge you.

People who have deep trauma may do things they would not ordinarily do, that even they don’t understand. That is because the brain is injured cognitively as well, when someone is deeply traumatized. They are living in a blinding fog, meant to actually protect the brain from further injury. So don’t be shocked when a trauma survivor does things you would not expect from them. Instead of getting into a religious and spiritually abusive mode, maybe try reaching out to them and love them like Christ commands us to. They will heal over time, much better if they are loved through it.

I had to have neuro-psychology testing done last year for the illness I now bear, in order to get a cognitive baseline to watch for advancing disease. They take a basic, but not in depth, history of your life. After I gave my history, the doctor said to me, “You know why you are physically sick and having brain issues, right?” I began explaining the illness and he stopped me and said, “It’s because you have had so much trauma in your life. We now know that deep trauma causes things in the immune system and brain to change physiologically, and that is why you have become so ill”.

I wish Christians were not so quick to judge outwardly, but to love people as they are commanded by God and stop throwing people away. I have learned so much from all I have gone through and while others may judge, God has healed and I am looking forward to the ministry He has prepared me for, to help others know the true Gospel so we can begin helping the wounded instead of making them sacrifices to our sinful spiritual abuse of them. What you intended to do to harm me, God intended for good and has used for my own good and His glory, to help many people and bring the truth of the Gospel and how to live it, to many. May God heal all survivors’ spirits. That is all.

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