Alchemy of Emotions

25/02/2026

Join us for a beautiful Day retreat at Cedar Healing Arts in Gravenhurst

Wood Phase 5 Element Day Retreat:
A 1-Day Immersion in the Spring Wood Phase lifestyle.

Acupuncture + Gong Experience
Tea Ceremony + Wood Phase Discussion
Vegetarian Lunch
Visioning + Journaling
Yin Yang Yoga

March 8th, 2026
$188

22/02/2026

Relating comes from cultivating relationship.

Coming into relationship with the land looks like returning again and again, through sun and fog, dusk, day and dawn, through seasonal changes. Through going back to the same river bend often enough that something in you relaxes before you even arrive. Through the moment you catch yourself saying, in your chest more than your mind, “hello, friend”.

That is where relationship begins. Not in knowing from books, not in once in a

while ceremony but in familiarity through all changes and transformations.

The natural world is not a backdrop to our life, it’s not a weekend hike and then forgotten when we are tapped back into the grid.. The natural world is our world, our earthly vessels, the quantum intelligent interface suits that house our spirits in the earthly realm, these vessels are part of the natural world, they are made of her materials. The nutrients we eat become us. So where in your mind does nature begin and end? Where do you begin and end? From what perspective?

The butterflies and bees moving between flowers are part of a conversation that has been going on longer than any of us can hold in our minds. Pollinating the food that sustains us, offering sweetness and medicine as an additional blessing. Beneath the forest floor, mycelium threads between root systems, carrying nutrients and information between trees, so they can adjust, support one another, share what each one needs to stay alive. And they exchange sacred, life sustaining breath with us, material to build and keep warm with, shade and fruits and medicines. The trees are not competing with one another or us. They are in reciprocal relationship with one another and are generous in their gifts to us. How are we honouring that reciprocity in our forgotten memories of how to give thanks, only take what we need and giving offerings in return like prayers, gratitude and sharing in our movement of spreading seeds. Our ways long lost, and now we stumble to find our way back home to be in reciprocity to the generosity of Nature that sustains us.

continued in substack

https://open.substack.com/pub/naturealchemycultivation/p/returning-again-and-again

20/02/2026

Join us for a Community Acupuncture + Gong Session a deeply calming experience that supports your body’s natural healing and emotional balance.

✨ Helps reduce stress and anxiety
✨ Supports better sleep and energy levels
✨ Releases physical tension and emotional overwhelm
✨ Calms the nervous system and improves focus
✨ Encourages deep relaxation and inner peace

📅 Saturday, Feb 21
🕙 10:00 AM

We have a few spots left for tomorrow

📌 DM or Email info@cedarhealingarts.com or whatsapp 343-321-1212 to book your spot
This is your space to slow down, breathe deeper, and feel lighter.
Save this for later, tag someone who needs calm, and book early spots are limited. 🤍

19/02/2026

We have heard so much about how fast the Fire Horse year will be. But most of that has been broad strokes, missing the nuance of how we can truly support ourselves and the depth of energy available to us.

Our Western-trained minds want to jump straight to cause and effect, to something linear, something predictable. But to truly honour these energetics, we have to step into a dynamic, living, relational field.

Fast relative to what?
What kind of fast?

Is it chaotic and out of control?
Is it a horse running in fear?
Or one wild and strong, wind at its back, intention in its heart?

In Daoist astrology, the Horse aligns with the phase of the summer solstice, the fifth lunar month of June. The sun is at its brightest. The days are longest. It is the most yang time of the year. Everything is radiant, vibrant, ripe. This is peak energy.

Horses embody strength and endurance. Horse ancestors supported humanity in great leaps of agriculture, distance travel, warfare, and sport.

In wild horse packs, movement and guidance come from the horse whose sensing is most attuned. The one who can feel danger or the need to move through clear perception.

My friend Alex, who works in equine therapy, recently shared how a horse’s heart field is far wider than our own. Horses can sense shifts and intentions from a much greater distance. For a prey species, this attunement is survival. They read the field before the field becomes visible.

I remember being at a Daoist martial arts training camp in 2019 with my shifu, Lindsey Wei of Wudang White Horse, in the mountains of Ukiah, California. White wild horses would pass through the area as we practiced morning qi gong. Our intention was centered on cultivating heart-spirit qi. The horses would draw near.

I share this because horses are not only powerful. They are gentle, sensitive, healing.

They run fast to be free in the wind.
They also run from fear.
It depends on how their heart reads the field.

The Fire phase in the Daoist Five Transformations corresponds with summer. Its meridians are the Heart and the Small Intestine.

Read the rest in Substack https://open.substack.com/pub/naturealchemycultivation/p/fire-horse-year

07/02/2026

The Living Spiral of Inner Alchemy is not a typical program.

It's an immersive container for practitioners, leaders, and sensitive souls ready to cultivate the inner skills required for coherent, grounded, conscious living.

You'll move through all Five Phases over a complete year-long cycle:

EARTH ( center) — grounding & trust & self-care
WATER (winter) — flow & stillness & receptivity
WOOD (spring) — vision & growth & inner leadership
FIRE (summer) — heart & connection & creative expression
METAL (autumn) — refinement & release & presence

Each phase builds on the last. You can enter at any point, but the Wood Phase is especially potent for those feeling the call to move toward what's next.

Spaces limited.

Partial Scholarships available for skill trade.
DM or link in bio to begin.

06/02/2026

A sacred container for transformation that honours the natural rhythms of growth, integration, and renewal.

The Wood Phase might be stirring this question:
What is ready to emerge through your unique expression at this time?

Enrollment is open for the Wood Phase of the Living Spiral of Inner Alchemy ~ my year-long mentorship for practitioners, leaders, and sensitive souls ready to cultivate embodied wisdom.

This isn't a linear program, but it does give you a living wisdom lens and the skills that enable a deeply embodied transformation, supporting your ability to thrive in an ever-changing landscape.

It supports you being in your center through any storm.

It's a sacred container for transformation, based on Daoist Five Transformations (also called elements) philosophy and informed by decades of training, embodiement and clinical practice.

Unlike programs focused on quick fixes, this spiral, living wisdom approach honours the natural rhythms of growth, integration, and renewal, meeting you exactly where you are.

The Wood Phase is about vision, growth, and the clarity to move toward what is calling you forward.

You'll receive:
~Weekly 20 min pre-recorded transmissions & teachings
~Guided somatic practices & meditations
~Seasonal attunement rituals & Community circle gatherings
~Integration exercises & journaling prompts
~Biweekly group calls and an opportunity for guidance and sharing your experiences.
~Spaces are intentionally limited to ensure depth of connection and personalized guidance.

**Enrollment for this opening in the Spiral closes February 10th.**

[EXPLORE THE LIVING SPIRAL of Inner Alchemy] https://livingspirallanding.alchemyofemotions.love

If you've been seeking a practice rooted in Earth, Cosmos, Body, Emotion, and Spirit ~ this is it.
With presence,
Sonja

P.S. Partial scholarships and skill trades are available. If you have gifts in marketing, photography, or film editing, let's explore if there is alignment in working together. sonja@alchemyofemotions.love

https://livingspirallanding.alchemyofemotions.love

An initiatory transformative journey through The Living Spiral of Inner Alchemy. Learn earth based, animistic & Daoist wisdom blended with modern practices for deep, authentic integration and personal transformation.

06/02/2026

How do we maintain our sovereignty and creativity in the age of AI?

How to evolve instead of devolve our humanity and consciousness?

These are some questions we are all faced with now.

The Living Spiral of Inner Alchemy is my offer to cultivate a perspective that allows you to remain centred, to know how to respond appropriately and in your sovereign truth in any situation. A year-long immersion in practices and self-inquiry that help you:

~ Regulate your inner world
~ Relate consciously with others
~ Live in reciprocity with the Earth
~ Locate yourself in space and time in relation to your destiny, the cosmos, and the natural rhythm and cycles that inform our growth, our survival and our ability to thrive.

Not through transcending your humanity.

But through fully inhabiting it, being embodied in the natural web of life, while you elevate your consciousness and potential.

Wood Phase enrollment open now. Limited spaces.
Link in bio.

(Partial scholarships/barter available, especially for those with skills in marketing, photography, or film editing. Let's talk.)

06/02/2026

What does it mean to live in right relationship with the Earth in a time of ecological fracture?

Questions that shape my why behind The Living Spiral of Inner Alchemy.

Can we cultivate emotional and psychological maturity without disconnecting from the body?

What does it mean to live in right relationship with the Earth in a time of ecological fracture?

How do practitioners and leaders develop discernment, rather than reactivity, in complex systems?

What inner capacities must be cultivated for humanity to move from survival into flourishing?

These questions live at the heart of my work.

And the Living Spiral of Inner Alchemy is my offering of self-initiation into these questions.

It's a year-long immersion designed to help you:

~Regulate your inner world
~Relate consciously with others
~Live in reciprocity with the Earth

Not through transcending your humanity, but through fully inhabiting it.

**The Wood Phase opens February 10th and our First Group call is February 17th.**
This phase is especially potent if you're feeling the pull toward vision, growth, and the courage to step into what's calling you forward.

https://livingspirallanding.alchemyofemotions.love

Spaces are limited. Enrollment at this wood phase opening of the spiral closes February 10th. If you have any questions, please email and we can set up a call.

Warmly,
Sonja

info@cedarhealingarts.com
sonja@alchemyofemotions.love

P.S. If cost is a barrier, reach out. Partial scholarships and skill-trade arrangements are available.

https://livingspirallanding.alchemyofemotions.love

An initiatory transformative journey through The Living Spiral of Inner Alchemy. Learn earth based, animistic & Daoist wisdom blended with modern practices for deep, authentic integration and personal transformation.

09/01/2026

What is alchemy?

In Chinese medicine we are weaving ourselves, through our meridian matrix, with the morphogenetic field of our personal and collective vibrations, our living story. This is our living record of creative life force energy, it is the frequency we send out into the world.

When we are consciously engaged in practices that support the evolution of our creative life force, we are working in an alchemical process. When we begin to be able to see in the dark, to bring light through the dense layers of form and projection, and begin to see more clearly within the mysterious mirror of life, when we learn to know ourselves deeply, healing our wounds, and learn to differentiate ourselves from others and projections, we can learn to tune our frequencies and come into a harmony that supports our unique expression, to vibrate in our unique, authentic energy signature that is our gift of service to the whole.

What does it mean to see in the dark?

To be able to witness how we might consciously or more likely, unconsciously sending out a frequency or projection onto the world around us, that is coming from a wounded or distorted perspective that we may have inherited or developed from a difficult experience that we did not have the tools at the time to integrate in a healthy way. When we are still enough to see how this shadow aspect is reaching out from our blind spot, we can begin to alchemize to a more growth oriented perspective.

The less time we take to know ourselves, the more distorted and shattered the mysterious mirror is, it can be like a distorted funhouse mirror experience, with many “not self” destructive stories going on in our head, an anti-self experience of not enoughness, of not being able to express our gifts in an expansive, generous, creative way, of heavy, dense, negative emotions that are overlayed on our reality and projected onto others.

The is a lack of personal belief or responsibility that we can create change, opportunities, meaningful connections, enough care for self to flourish and have overflow of the results of that self care. This distortion can be from inherited beliefs and distortions, from and overwhelming inundation of others untended distortions and projections and from trauma that was not immediately addressed with soul retrieval and repair.

In the Living Spiral of Inner Alchemy, we learn tools, cultivation practices, move through self inquiry and somatic exploration, energy cultivation, through the different energetics and rhythms of the natural reality that allow us to see the multidimensional ways our frequencies can transform and alchemize, so that we can flourish through all of life’s different challenges and experiences. As we cultivate and integrate, the Mysterious Mirror of life begins to reflect the harmony and alignment that we are nourishing from the inside out.

Reach out if you would like to join us in the next opening of the spiral early February.

https://livingspirallanding.alchemyofemotions.love

Today’s writing Inspired by chapter 1 of alchemy of the extraordinary by Peter shea

I’ll share more about the Living Spiral framework soon, but first, I invite you to notice:

Where are you behaving in ways that don’t feel aligned with how you would like to be showing up? Please be gentle and compassionate with yourself, no judgement, just notice and maybe write one small practice that could support a shift

If you feel inspired, reply and share your one small step, or your longing for one. I’d love to witness what’s unfolding for you.

With warmth and gentle encouragement,

Sonja Alina

An initiatory transformative journey through The Living Spiral of Inner Alchemy. Learn earth based, animistic & Daoist wisdom blended with modern practices for deep, authentic integration and personal transformation.

25/11/2025

We Begin Today – Last Call to Join the Living Spiral of Inner Alchemy

If you’ve been feeling the call to deepen your relationship with yourself, to move through life’s challenges with more grace, and to embody the wisdom of nature’s cycles truly, this is your invitation to step in.

What does this journey really mean for you?

𝗧𝘂𝗿𝗻 𝗲𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝗮𝗶𝗻 𝗶𝗻𝘁𝗼 𝗽𝗼𝘄𝗲𝗿: Instead of being stuck in fear, anger, or overwhelm, you’ll learn how to transform these feelings into clarity, confidence, and inner peace, so you can move forward, not stay stuck in old patterns.
Feel steady, no matter what: Life will always bring challenges. You’ll gain real, embodied tools to stay grounded and centered, even when things feel chaotic or uncertain.
𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗿𝗲𝗮𝗹, 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀:
You’ll learn how to honor your needs, set healthy boundaries, and communicate from the heart, so you can attract and sustain relationships that truly support and uplift you.
𝗙𝗶𝗻𝗱 𝗮𝗻𝗱 𝗻𝗼𝘂𝗿𝗶𝘀𝗵 𝘆𝗼𝘂𝗿 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗿𝗵𝘆𝘁𝗵𝗺: By aligning with the wisdom of the seasons, you’ll discover how to flow with life (not against it), making growth and healing feel natural, not forced.
𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗿𝗲𝗮𝗹:
You’ll join a community of like-hearted souls who are also seeking depth, authenticity, and a sense of true belonging, so you never have to walk this path alone.

Moving through this mentorship, you’ll have a living framework for navigating life with more flow, clarity, and purpose. You’ll be able to recognize and create experiences that are truly aligned with your soul’s path, and you’ll carry this wisdom with you for the rest of your life.

We begin today. If you feel the nudge, trust it. Are you ready to nourish your heart’s calling? If you would like to have a call to see if this is for you send me an email at Sonja@alchemyofemotions.love

Here is a link to check it out. https://livingspirallanding.alchemyofemotions.love/

23/11/2025

Beloved one, the Water Phase begins Tuesday.

As winter draws us inward and the teaching of Water returns, I feel moved to extend this invitation, gently and wholeheartedly, into the year-long journey of The Living Spiral of Inner Alchemy.

This Tuesday, we begin our descent into the deep quiet
the soft underworld of listening, deep nourishing and receiving from the liminal depths
the vast interior river where truth gathers itself and begins to speak.

This is the season that teaches us to hear again
to soften into what is real
to return to the place inside that has never been lost.

Deep yin time; a time of year I cherish to turn inward from all the outward energies of the year and replenish, recalibrate and integrate where I have come from and where I am going

And if you choose to walk this spiral, this cycle, here is what you will carry with you by the time a full year has circled through your life.

You will come to know yourself with an intimacy that is steady and honest.

You will engage with weekly transmissions and contemplations that coax your inner wisdom forward, inviting you to meet your emotional landscape without fear or resistance.

Your body will become an honoured guide.
Your breath will become an anchor for your nervous system and inner power.

Your inner knowing will rise from the depths like a spring returning to itself.

You will gradually learn the art of emotional alchemy, of inner alchemy and of inner and outer alignment.

You will come into a meaningful relationship with the rhythms and cycles of seasons, sun and moon, which will serve as navigation for your soul’s destiny.
Not as a concept but as an embodied and integrated way of living.

A way of sensing energy, transforming contraction, dissolving confusion, and reclaiming your power to choose how you meet your life.

The places inside that once felt overwhelming or chaotic begin to open into clarity.
Your emotional patterns become teachers.
Your challenges become maps.
You begin to trust your own rhythm again.

You will cultivate a strong inner compass that helps you stay centred during the inevitable movements of life.

You won’t lose yourself in relationships anymore.
You won’t collapse into old habits of pleasing or over-giving.

Your heart will learn the beauty of reciprocity and the maturity of interdependence.

You will feel yourself becoming someone who meets life with presence, sovereignty, and warmth.

You will enter a living relationship with Life itself.
You will feel when something aligns with your soul’s trajectory.

You will sense when life is calling you forward or asking you to pause.

You will begin choosing experiences that nourish your path and release the ones that once pulled you away from yourself.

This is the mysterious mirror the Daoists speak of.
When we shift our inner world, the outer world reorganizes our frequency and moves to meet us.
Life begins responding to the clarity you hold.
Opportunities, connections, guidance, inspiration
all begin flowing toward you because you have become a clear vessel for them.

Throughout the seasons you will shed what no longer fits.
You will soften the edges of old beliefs.
You will release the patterns that once kept you looping through the same stories.
With each module you meet a different element, a different emotional teaching, a different facet of your own becoming.
All of it touches the mind, the heart, the spirit, the body.
All of it becomes integrated through movement, breath, ritual, inquiry, energy cultivation, and embodied practice.

And perhaps the most beautiful part, we journey together.

We create a community that remembers the wisdom of the Earth
a community that values depth and honesty
a community that moves slowly and intentionally
a community that gathers beyond the noise, beyond the screens, beyond the frantic pace of the world.

We return to the rhythms of solstice and equinox
to yin and yang as living forces
to seasonal teachings that guide us toward coherence.
We learn how to live from a place that is deeply human, deeply soulful, deeply connected to the web of life.

A year inside the Living Spiral shifts who you are from the inside out.
It is not something you complete
it is something you become.

If you feel the call of winter’s waters, if something in you is ready for depth, honesty, transformation, and a return to your own essence, I would love to walk this year with you.

If you have questions or want to feel into alignment together, reply to this email. I’m here.

With love,
with reverence,
with winter’s quiet blessing,
Sonja

We begin this Tuesday in the sacred waters of winter. The spiral is ready to welcome those aligned with this journey.

Are you ready to nourish your heart’s calling? If you would like to have a call to see if this is for you send me an email at Sonja@alchemyofemotions.love

Here is a link to check it out. https://livingspirallanding.alchemyofemotions.love/

With so much love and appreciation for where you are on your journey,

Sonja

P.S. IF YOU KNOW THIS PROGRAM IS 100% FOR YOU
BUT THE PRICE IS OUT OF RANGE,
THERE ARE 5 PARTIAL SCHOLARSHIPS AVAILABLE.
PLEASE SEND AN EMAIL,
AND THE TEAM WILL GET BACK TO YOU.

Ready to step into the spiral? https://livingspirallanding.alchemyofemotions.love/ Spaces are limited to maintain the intimate, sacred container this work requires.

If you are genuinely ready to cultivate a lasting change in your life, one that you feel embodied in that change and not just have taken another course, then I invite you to apply to join. Please book a call with me to discuss where you are at and what you are ready to change, and let's see if this is a fit for you.

Book a Call with Sonja

Next Spiral Opens: November 24th

(The Living Spiral of Inner Alchemy was formerly called Alchemy of Emotions)
🌿 Sonja den Elzen, R.Ac – Cedar Healing Arts
📍 Gravenhurst, Muskoka | Online & In-Person
📧 info@cedarhealingarts.com | 🌐 cedarhealingarts.com
For more info https://livingspirallanding.alchemyofemotions.love

Past Students Comments

"This program was so incredibly powerful. I'm forever grateful for Sonja's wisdom, patience and way of conveying her teachings. The combination of movement practices, meditations and classes all blended in such a complementary way. The transformation I've undergone in only a year with her guidance and support has been so swift. I've done many courses, followed many protocols and programs in the past, and by far, this has produced the most benefit. Using the metaphor and principles of the elements and her expertise in Traditional Chinese Medicine, a clear container emerged whereby healing and growth was rapid. Wow. Gratitude." Z

"Throughout the program, I gained knowledge & understanding of my body and its relationship with nature, throughout seasons. I have been able to define and refine boundaries by identifying my needs and how to communicate them. Through reflection and examination of lifelong emotional limitations, I am learning to accept myself and take responsibility for the choices I make." N

The Living Spiral of Inner Alchemy was created as a framework for deep, lasting integration so that you are able to work with your wholeness.

This is the sacred space where ancient cosmological wisdom, natural law and the depths of you meet, alchemize and cultivate in relationship to the living spiral of your life. You are here on this beautiful earth, nourished by Mother Earth, to harmonize and move with aligned intention toward your sacred purpose. In this sacred container, you learn inner alchemy and relational living.
Z

An initiatory transformative journey through The Living Spiral of Inner Alchemy. Learn earth based, animistic & Daoist wisdom blended with modern practices for deep, authentic integration and personal transformation.

16/11/2025

Culture teaches us to play roles, to push through, to hide our feelings, to make sure everyone is happy, so we are lovable, so that we can maintain the peace.

But what if that way of being is encouraging disconnection from knowing each other, isolation from how we really feel or what we really need, causing anxiety to keep up with expectations of family and community?

𝗪𝗵𝗮𝘁 𝗶𝗳 what we are taught to hide and avoid, like causing a stir from having feelings or needs, is keeping us from the wisdom of our inner landscape?

𝗪𝗵𝗮𝘁 𝗶𝗳 taking radical responsibility for our inner landscape is actually the sacred opening to spiritual evolution, to relationships where you feel heard and seen, to your soul's path?

𝗪𝗵𝗮𝘁 𝗶𝗳 listening to your depths and understanding how to alchemize them for your own great becoming could lead you out of the dead-end road of people pleasing that you may have found yourself in?

This is also not about having extreme emotional meltdowns, or claiming victimhood or martyrdom due to circumstance or becoming unhinged and throwing your emotions, that you have locked up, everywhere.

This is about reclaiming your life-force energy, your creative life-force energy, your birthright. It's about getting to know yourself, about engaging in life, in a reciprocal, awe-inspired way; it's about knowing yourself, your worth, your desires and what is propelling you enough to actually feel like your life, your relationships, your ability to respond appropriately in any given situation is available to you and aligned with your inner truth.

𝘌𝘷𝘦𝘳𝘺 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨, 𝘵𝘩𝘦𝘳𝘢𝘱𝘺 𝘴𝘦𝘴𝘴𝘪𝘰𝘯, 𝘢𝘯𝘥 𝘮𝘰𝘮𝘦𝘯𝘵 𝘰𝘧 𝘨𝘳𝘰𝘸𝘵𝘩 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘦𝘷𝘦𝘳 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥 𝘪𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘭𝘦𝘢𝘯𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘰𝘯𝘦 𝘱𝘪𝘷𝘰𝘵𝘢𝘭 𝘵𝘳𝘶𝘵𝘩... 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘯𝘰𝘵 𝘢 𝘷𝘪𝘤𝘵𝘪𝘮 𝘰𝘧 𝘤𝘪𝘳𝘤𝘶𝘮𝘴𝘵𝘢𝘯𝘤𝘦; 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘤𝘰-𝘤𝘳𝘦𝘢𝘵𝘪𝘷𝘦 𝘧𝘰𝘳𝘤𝘦 𝘸𝘪𝘵𝘩 𝘚𝘰𝘶𝘳𝘤𝘦 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘭𝘪𝘧𝘦 𝘪𝘴 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘦𝘥 𝘢𝘭𝘭 𝘢𝘳𝘰𝘶𝘯𝘥 𝘺𝘰𝘶.

As Laozi in the Da De Jing teaches us:

'𝘏𝘦 𝘸𝘩𝘰 𝘬𝘯𝘰𝘸𝘴 𝘰𝘵𝘩𝘦𝘳𝘴 𝘪𝘴 𝘸𝘪𝘴𝘦; 𝘩𝘦 𝘸𝘩𝘰 𝘬𝘯𝘰𝘸𝘴 𝘩𝘪𝘮𝘴𝘦𝘭𝘧 𝘪𝘴 𝘦𝘯𝘭𝘪𝘨𝘩𝘵𝘦𝘯𝘦𝘥.'

True self-responsibility isn't about taking blame for everything that happens to you. It's about really knowing yourself well enough that you know what is yours and what is not, what your shadows are and how you might be projecting them onto a situation; 𝗶𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝘁𝗼 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲 𝘁𝗵𝗼𝘀𝗲 𝗮𝘀𝗽𝗲𝗰𝘁𝘀 𝗼𝗳 𝘀𝗲𝗹𝗳 𝗶𝗻𝘁𝗼 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗶𝗻 𝗮𝗻 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗮𝗻𝗱 𝗲𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝘄𝗮𝘆. It's about responding to your abilities - your infinite creative abilities.

From that place of knowing, it becomes much easier to share your requests, boundaries and offers from a grounded, rooted place with those you are in relation with, whether it's family, work or out in your day-to-day.

Watching clients take this path, how 𝘁𝗵𝗲𝘆 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝗳𝗲𝗮𝗿, 𝗮𝗻𝗴𝗲𝗿, 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝗼𝗻 𝘁𝗵𝗶𝘀 𝗯𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗽𝗮𝘁𝗵 𝗼𝗳 𝘁𝗵𝗲𝗶𝗿 𝗯𝗲𝗰𝗼𝗺𝗶𝗻𝗴, 𝘁𝗵𝗲𝘆 𝗯𝗲𝗴𝗶𝗻 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗰𝗼𝗺𝗳𝗼𝗿𝘁𝗮𝗯𝗹𝗲 𝘁𝗼 𝘀𝘁𝗮𝗻𝗱 𝘂𝗽 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀.

They learn not to close people off, but to bring them into healthy, mature relationships with them, where their needs and desires are met.

𝗧𝗵𝗲𝘆 𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝘁𝗵𝗲𝗺𝘀𝗲𝗹𝘃𝗲𝘀 𝗱𝗼𝗶𝗻𝗴 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗲𝘆 𝗻𝗲𝘃𝗲𝗿 𝗿𝗲𝗮𝗹𝗶𝘇𝗲𝗱 𝗼𝗿 𝗵𝗮𝗱 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲, 𝗮𝗻𝗱 𝘁𝗵𝗲𝘆 𝗯𝗲𝗴𝗶𝗻 𝘁𝗼 𝗰𝘂𝗹𝘁𝗶𝘃𝗮𝘁𝗲 𝗮 𝗹𝗶𝗳𝗲 𝗮𝗹𝗼𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝗵𝗲𝗮𝗿𝘁'𝘀 𝗽𝗮𝘁𝗵.

It's beautiful to witness this unfolding of inner beauty, inner direction, inner self-worth.

Through the spiral of the 5 phases of the year, in the Online 𝗟𝗶𝘃𝗶𝗻𝗴 𝗦𝗽𝗶𝗿𝗮𝗹 𝗼𝗳 𝗜𝗻𝗻𝗲𝗿 𝗔𝗹𝗰𝗵𝗲𝗺𝘆 𝗠𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽, I guide people to engage in a relationship with the living map of seasonal energetics.

𝗪𝗮𝘁𝗲𝗿 𝗪𝗶𝗻𝘁𝗲𝗿 for the inward journey, overcoming fear and anxiety of the unknown, when we start to choose differently, the deep listening of the feminine yin time, shadows and integration work.

𝗪𝗼𝗼𝗱 𝗦𝗽𝗿𝗶𝗻𝗴 for the birthing of new possibilities, new directions, transforming anger and frustration into clear agreements, boundaries that build, compassionate inner leadership, visioning and planning.

𝗙𝗶𝗿𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 for outward expression, healthy relating, aligned relationship building, connecting with the outer world, creative expression.

𝗘𝗮𝗿𝘁𝗵 𝗟𝗮𝘁𝗲 𝗦𝘂𝗺𝗺𝗲𝗿 for self-care non-negotiables and boundaries, nourishment, giving and receiving from abundance, learning to fill our cup so that sharing is done from a place of expansion. Transforming worry and anxiety into possibility.

𝗠𝗲𝘁𝗮𝗹 𝗔𝘂𝘁𝘂𝗺𝗻 for letting go of the past and old stories that no longer serve, practicing deep presence, cultivating faith in our life path, going forward with only that which is aligned, Gathering and acknowledging our resources before we go into the depths of winter again.

We move through these seasonal teachers and awaken something in ourselves that is primal, natural, and flowing.

If this sounds like a journey you would like to take. I would love to book a free 20-minute call with you, and we can see if this is a fit for you at this time.

𝘛𝘰𝘮𝘰𝘳𝘳𝘰𝘸, 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘥𝘪𝘷𝘦 𝘪𝘯𝘵𝘰 𝘸𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯𝘴 𝘪𝘯𝘴𝘪𝘥𝘦 𝘵𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮.

The 12-month payment plan is way less than a year of therapy, and the results you get will be life-changing.

If you are genuinely ready to cultivate a lasting change in your life, one that you feel embodied in that change and not just have taken another course, then I invite you to apply to join. Please book a call with me to discuss where you are at and what you are ready to change, and let's see if this is a fit for you.

Book a Call with Sonja
https://cedarhealingarts.janeapp.com/locations/gravenhurst-cedar-healing-arts/book #/discipline/8/treatment/40
or email info@cedarhealingarts.com to book

Next Spiral Opens: November 24th. Will you join the spiral?

For more info https://livingspirallanding.alchemyofemotions.love