Prana Yoga with Sonya

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Prana Yoga with Sonya Yoga is a system of practices that encourages the harmony and union of body, mind, & spirit. Yoga is

Wishing you all avery Happy New Year 🥳❤
01/01/2022

Wishing you all avery Happy New Year
🥳❤

16/10/2021

Work in progress...still long way to go.. training hard..thank you Nawaz..you're the best 🙏🙏

Wishing everyone a very Happy International Yoga day. May the coming year bring peace, health and happiness to all.❤️
20/06/2021

Wishing everyone a very Happy International Yoga day. May the coming year bring peace, health and happiness to all.❤️

Wanted to thank everyone for all the kind and warm birthday wishes. Thanks for making me feel loved and appreciated. Lov...
03/06/2021

Wanted to thank everyone for all the kind and warm birthday wishes. Thanks for making me feel loved and appreciated. Love you all... God Bless 🙌❤❤❤🥰🥰🥰🎂🥳🥳

Eid Celebration ...
13/05/2021

Eid Celebration ...

Parivrtta Parsvakonasana.(Revolved side angle pose and Utthita Parsvakonasana (extended side angle pose)...Benefits: Str...
22/03/2021

Parivrtta Parsvakonasana.(Revolved side angle pose and Utthita Parsvakonasana (extended side angle pose)...
Benefits: Stretches the chest, shoulders, lungs, spine and quads. Improves balance and strengthens legs, knees and ankles. Also aids in natural detoxification process and digestion.

Bhadrasana...The Throne pose🧘‍♀️Great for stretching pelvic muscles and hip flexors. Provides relief in cases of sciatic...
22/03/2021

Bhadrasana...The Throne pose🧘‍♀️
Great for stretching pelvic muscles and hip flexors. Provides relief in cases of sciatica and varicose veins..

So happy to be teacher of the week to wonderful kids! Looking forward to teaching more people the beautiful aspects of y...
15/03/2021

So happy to be teacher of the week to wonderful kids! Looking forward to teaching more people the beautiful aspects of yoga!

Had an amazing yoga session for kids for CampK12 online community.
06/03/2021

Had an amazing yoga session for kids for CampK12 online community.

05/03/2021

I'm so excited to be invited to conduct a free yoga session for kids this Saturday...join me for a fun and interesting class at CampK12 ..😊🙏

Agree?..
04/02/2021

Agree?..

New session begins..
19/01/2021

New session begins..

New batch begins ...🙏😊
18/01/2021

New batch begins ...🙏😊

Wishing you all a wonderful festive season. We all need some cheer after this challenging year. STAY SAFE 🎄🎁🤗
26/12/2020

Wishing you all a wonderful festive season. We all need some cheer after this challenging year. STAY SAFE 🎄🎁🤗

Crow pose... balancing on arms has been challenging for me but with practice, I could achieve it... it's always a wonder...
06/12/2020

Crow pose... balancing on arms has been challenging for me but with practice, I could achieve it... it's always a wonderful feeling when u try and finally achieve a difficult pose.i prefer to have my knees rest on my forearms rather than in my armpits. You should listen to your body and see what works best for you.



Again a very warm and kind feedback from one of my students.. it takes a good student as well for yoga practice to be ef...
01/12/2020

Again a very warm and kind feedback from one of my students.. it takes a good student as well for yoga practice to be effective...a teacher can inspire and partake knowledge but it’s onus lies on the student whether he is interested to act upon that information or not. Deepak is one such example..very dedicated and focused in his practice. #

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