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NourishMee

https://instagram.com/nourishmee_
� Doctor of Nutrition & Dietetics
� Healthy Recipes | Motivati

12/02/2022

“Lifestyle of a particular person or group of people is the living conditions, behavior & habits that are typical of them or are chosen by them.”

➡️ LIFESTYLE CHANGES
Lifestyle changes are behavior modifications or habit changes that encourage positive changes in your life.
Make changes to these habits can create lasting effects on your personal well-being. Like the food you eat, the amount of sleep you get & your exercise habits can all influence your weight, hormone health & level of pain.

THE PICTURE SHOWS THE HARSH TRUTH OF OUR SOCIETY.

Your life is worth much more than this so try to change your lifestyle first. Do start from small steps.

⚠️ STOP LOOKING FOR SHORTCUTS ⚠️

✅ MAKE HEALTHY & POSITIVE CHANGES ✅

02/02/2022

PROTEIN & FIBER 🥗

Do start your meals with protein & fiber because it helps prevent overeating. Protein & fiber both increases satiety level more than carbohydrates & fat do.

BECAUSE HEALTH IS REAL WEALTH 🍹

29/01/2022

JANUARY IS NATIONAL SOUP MONTH 🍲

To feel safe & warm on a cold night, all you really need is hot soup. Have the perfect night with a bowl of soup at your right!

Hey guys! Enjoy your weekend with a bowl of nutrition🥘😋

25/01/2022

EAT WHAT YOU CRAVE

🍔🍕🍫

To promote health, manage your weight & feel your best, it’s important to limit your intake of certain foods.

But restricting or completely avoiding may make you crave them even more, causing you to eat even more of them.

Fortunately, your favorite foods can be a part of your diet - even if they’re not the healthiest & even if you’re trying to lose excess body fat.

In fact, studies have shown that being more flexible & less rigid in your dietary choices may boost weight loss.

HAPPY WEDNESDAY ♡

02/12/2021

HELLO DECEMBER ♡🍊

All you need is ... PLANTS. Chock full of delicious flavours!

Everytime I eat salad, I'm like: "My life better change after this!"

When you realize that foods without labels are perfect for every meal, there is no need to count the calories.

Have A Good Day :')

18/09/2021

JUST A LITTLE REMINDER
🍭

Hey You All,
Enjoy your favourite food, you just need to know your portions.

✌

14/08/2021

If your 'healthy lifestyle' affects your mental health, then believe me that's not healthy at all.

A lifestyle choice can have a major impact on a person's physical & mental health.

Good mental health provides a sense of well-being, inner strength & it helps you to enjoy life & cope with problems.

HAPPY DAY 🇵🇰💚

05/08/2021

HAPPY - THURSDAY 🧡

If you’re trying to change your eating habits but slip up & mindlessly eat, get back up & keep trying. Remember that change doesn’t happen overnight. The most important thing is to keep going in the right direction.

EVERY TIME YOU EAT IS AN OPPORTUNITY TO NOURISH YOUR BODY.🍴

03/08/2021

DIARRHEA TREATMENT WITH FOOD

Diarrhea is a bowel movement that is more liquid than solid or has a loose texture.

▶️ Duration: Acute Diarrhea lasts for 1-3 days & sometimes for a week.

▶️ Symptoms: Cramps, Watery stools, Nausea, Vomiting, Fever, Abdominal bloating & pain.

▶️ Foods to eat: Bananas, Plain white rice, Apple sauce, Toasted bread, Yogurt.

▶️ Drink plenty of water throughout the day, soup broth.

▶️ Foods to avoid: Spicy, Fried, Sugary, Packaged, High fiber foods, Citrus fruits.

30/06/2021

WEIGHT LOSS / FAT LOSS

This is all about Mindset, Diet & Exercise.

They all are equal important for losing weight.

Make your mind, take your balanced diet & do your exercise.

'CONSISTENCY IS THE KEY'

🤞

28/06/2021

WATERMELON

'They are 90% liquid & are digested quicker than any other fruit. They are best eaten alone'

~ SMILE OF SUMMER 🍉

25/06/2021

CARBOHYDRATES

Carbohydrates are major macronutrient & one of your body’s primary source of energy.

Some weight loss programs discourage eating them, but the key is finding the right carbs - not avoiding them completely.

They are made up of three components: Fiber, Starch & Sugar. Fiber & starch are complex carbs, while sugar is a simple carb.

🍩 Simple carbs are sugar. Try to avoid some of the most common refined sources & look for alternatives to satisfy those sweet cravings.

For example:
Sugary soda, baked items, flavored packaged juices, packaged cereals etc.

🍎 Be sure to include the complex carbs as a regular part of your diet.

For example:
Whole grains, fresh fruits, fresh vegetables, beans etc.

CHOOSE YOUR CARBS WISELY
THE MORE COMPLEX THE CARB, THE BETTER IT IS.‼️

22/06/2021

WEIGHT LOSS / FAT LOSS

Forget about the shortcuts & quick results.

Follow a well-balanced, calorie-controlled diet.

Move more & more.

Be patient & consistent.

Give time to yourself & don’t rush.

🤞

19/06/2021

SUMMER SALAD 🥗

~ Do Make Your Summer Healthier, Nutritious & Clean

EAT RIGHT ➡️ LIVE LONG ➡️ LIVE STRONG

'Because a healthy outside starts from the inside'

17/06/2021

CHIA SEEDS

Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants & fiber but also easy to prepare. You can add them in porridge, salads, shakes or smoothies.

⚠️ They have various health benefits, but remember eating too many Chia Seeds can cause digestive & other issues, use in recommended serving.

12/06/2021

Today.
Tomorrow.
Always.
♡

26/05/2021

ALMOND MILK

A Nutritious Low-Calorie Drink With Nutty Flavor
-

➡️ Recipe:
One cup raw almonds
Five cups of water
Sugar/honey/date as per taste
Pinch of salt

➡️ Take almonds & soak them overnight. In morning, drain water, put almonds in blender, add five cups of water, one date & pinch of salt. Blend them well.
Now take cheesecloth & strain the liquid. You can refrigerate it for 3-5 days.

Creamy Refreshing Almond Milk is ready.

⭐ Almond Milk is rich in Calcium, Potassium, Vitamin - E & D. All these nutrients are helpful in WEIGHT LOSS as they keep the metabolism fast & aid digestion.

So what are you waiting for?
Try it, You'll love it ♥️

24/05/2021

NUTRITIONAL DEFICIENCIES 🍽

↪ That can cause hair loss.

This may be due to many reasons but let's discuss about nutritional deficiencies.

1️⃣ TOO LITTLE PROTEIN:
As hair is made of protein like keratin.
- Best sources: Eggs, lean meat, dairy, beans, legumes.

2️⃣ LOW IRON LEVELS:
As iron supports flow of oxygen to hair follicles.
- Best sources: Red meat, leafy greens, legumes.

3️⃣ VITAMIN DEFICIENCIES:
Biotin deficiency can cause hair loss & thinning.
- Best sources: Egg yolk, meat, whole grains.

Vitamin C, D, E deficiencies are also associated with hair loss.
- Vitamin C best sources: Citrus fruits, leafy greens, bell peppers.
- Vitamin D best sources: Sunlight, fatty fish, egg yolk, fortified foods.
- Vitamin E best sources: Nuts, seeds, oils.

4️⃣ ZINC DEFICIENCY:
As zinc helps with protein synthesis & normal cell function.
- Best sources: Meat, beans, nuts, seeds.

5️⃣ TOO FEW CALORIES:
This can cause severe hair loss. Take balanced diet & don't skip your meals.

CREATE HEALTHY HABITS.🤞

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