Seed Wellness

04/03/2024

An amazing series on how we can impact our brains neuroplasticity through lifestyle. The first one talks about how mindfulness can impact our ability to cope with stress, trauma, depression and anxiety. Very interesting and short videos :D

There is growing evidence that simple, everyday changes to our lives can alter our brains.

23/11/2022

I needed to read this today to remind me of what's important and what might not be on this big journey of life. 🙏
Hope it brings you some peace today like it did me 💗🌱

10 THINGS TIME HAS TAUGHT ME

1. Most of our life is spent chasing false goals and worshipping false ideals. The day you realise that is the day you really start to live.

2. You really, truly cannot please all of the people all of the time. Please yourself first and your loved ones second, everyone else is busy pleasing themselves anyway, trust me.

3. Fighting the ageing process is like trying to catch the wind. Go with it, enjoy it. Your body is changing, but it always has been. Don’t waste time trying to reverse that, instead change your mindset to see the beauty in the new.

4. Nobody is perfect and nobody is truly happy with their lot. When that sinks in you are free of comparison and free of judgement. It’s truly liberating.

5. No one really sees what you do right, everyone sees what you do wrong. When that becomes clear to you, you will start doing things for the right reason and you will start having so much more fun.

6. You will regret the years you spent berating your looks, the sooner you can make peace with the vessel your soul lives in, the better. Your body is amazing and important but it does not define you.

7. Your health is obviously important but stress, fear and worry are far more damaging than any delicious food or drink you may deny yourself. Happiness and peace are the best medicine.

8. Who will remember you and for what, become important factors as you age. Your love and your wisdom will live on far longer than any material thing you can pass down. Tell your stories, they can travel farther than you can imagine.

9. We are not here for long but if you are living against the wind it can feel like a life-sentence. Life should not feel like a chore, it should feel like an adventure.

10. Always, always, drink the good champagne and use the things you keep for ‘best’. Tomorrow is guaranteed to no one. Today is a gift that’s why we call it the present. Eat, Drink & Be Merry.

Shared by 𝗢𝗹𝗶𝗩𝗶𝗿𝗮𝗹

Words by Donna Ashworth

29/10/2022

🤔Why intuition? 🤔

Something that I have learned throughout my life and education is that we are all different from where we are from 🇳🇿🇨🇦, to how we think 🧠 all the way down to our genetic code 🧬

 We all function differently and something that works for one person could make absolutely no difference or could make things worse for another person! This does not mean that it is not still ideal to support your body with nourishing practices. But what those practices look like could be completely different for everyone 🤷‍♀️

I am so over hearing people “should” on the general population with their mental and physical health 😡😤 I am so over people making “rules” as to what to follow to “be better”. I am so over all these fads, eat like this, do this exercise, think these thoughts, use these words...

I have spent way too many years trying to force my body into submission and I was more unhappy than ever! Ironic ae? Me trying to take care of my well-being made me so much worse. Now I am finding new ways of caring for my Hauora (holistic health) rooted in science but directed by my own body’s response to it. I am learning that there are some healthy foods that I can only have a little of (yay IBS 😛). I am learning that even off my mat, I can find supportive body alignment by taking a moment to check into my body. I am learning that some weeks I have the energy to do anything, and some weeks I need to focus on self care (Let's hear it for all magical cyclical beings out there ✨♀️!!)

I am learning that our bodies possess so much wisdom and we have to power to hear it😌👂. It is not always easy with the amount of exterior noise and overstimulation at present, but, like meditation🧘, the more you practice, the easier and more enjoyable it becomes 🙏

🌱My goal is to help you reconnect with your intuition as well as provide information from experts in their given field to help base and support the knowledge that is already within us 🌱

💗Comment below on how you tap into your inner wisdom 💗