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Superb Remarkable Exercising at a higher intensity trains your body to utilize oxygen more efficiently.

Trust the process and aim for the best.
13/02/2023

Trust the process and aim for the best.

Physical fitness is the first requisite of happiness.
12/02/2023

Physical fitness is the first requisite of happiness.

The body achieves what the mind believes.
11/02/2023

The body achieves what the mind believes.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative i...
23/01/2023

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

Reading is to the mind what exercise is to the body.
22/01/2023

Reading is to the mind what exercise is to the body.

If you think lifting is dangerous, try being weak. Being weak is dangerous.
21/01/2023

If you think lifting is dangerous, try being weak. Being weak is dangerous.

Exercise not only changes your body. It changes your mind, attitude & mood.
07/01/2023

Exercise not only changes your body. It changes your mind, attitude & mood.

Exercise is a celebration of what your body can do. Not a punishment for what you ate.
04/01/2023

Exercise is a celebration of what your body can do. Not a punishment for what you ate.

You are so much stronger than you think.
01/01/2023

You are so much stronger than you think.

Fitness and wellness is the best dynamic duo.
28/12/2022

Fitness and wellness is the best dynamic duo.

Do allow yourself to stay fit and healthy.
26/12/2022

Do allow yourself to stay fit and healthy.

Help yourself in achieving a healthy lifestyle.
24/12/2022

Help yourself in achieving a healthy lifestyle.

Do what it takes to be fit and healthy.
22/12/2022

Do what it takes to be fit and healthy.

No disease that can be treated by diet should be treated with any other means.
12/12/2022

No disease that can be treated by diet should be treated with any other means.

Focus on health, energy, vitality – not weight.
10/12/2022

Focus on health, energy, vitality – not weight.

To ensure good health: eat lightly, breathe deeply, live moderately
08/12/2022

To ensure good health: eat lightly, breathe deeply, live moderately

Get up and go harder than you did yesterday.
30/11/2022

Get up and go harder than you did yesterday.

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