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27/01/2024

हमारा संविधान है, हमारा स्वाभिमान

भारत का गौरव और है भारत का पहचान

Happy Republic Day 2024

🇮🇳❤️🇮🇳♥️🇮🇳

20/10/2022

"Life will move on, but at least these memories are forever."

18/08/2022

"Always have old memories, and young hopes." — Arsene Houssaye

17/08/2022

Wednesday Wisdom

Carbs are essential when you start any strength training program to build muscles 💪.

Above are some best sources of carbs for muscle building.

Follow ........ For more health and Fitness information...

13/05/2022

“If you don’t make time for exercise, you’ll probably have to make time for illness.”

-Robin Sharma
If anyone interested tell me for 3 day trial of our workout community.... 📞☎️📱7016538019📱☎️☎️

10/05/2022

Todays story..

Let's meet our Friend of new week...
She is Rekha Agarwal. She is Housewife.. and By eating Home food and lazy😴 lifestyle.. she put oh her weight like crazily.. and with that many challenges comes to body..

And at one point of challenges, she decided to reduce her weight.. she met with Coach and community and took participation in 21 days Transformation challenge, she loose amazing 14kg of weight ..
Now you can imagine How happy 😊 she is‼️, How Beautiful 😍 she looks‼️ and How Relax😊 she feel‼️ after loosing extra weight...

So we are ready to Help more people through our next 21 days Transformation challenge season 5..

06/05/2022

नमस्ते,

मैं आपको अपने शरीर को बदलने और एक स्वस्थ और फिट जीवन जीने के लिए 21 दिनों की परिवर्तन चुनौती में आमंत्रित करने के लिए बहुत उत्साहित हूं...🏃🏃

हमारे पिछले सीज़न में 1500 से अधिक प्रतिभागी हैं और इस महीने 3000 से अधिक संख्या में अपना नामांकन कराने जा रहे हैं क्योंकि सभी लोग फिटनेस और स्वस्थ जीवन से प्यार करते हैं।

इस २१ दिनों में हम आपको इस तरह की सेवा प्रदान करेंगे:

a) २१ दिन की रेसिपी Book📔
ख) पोषण कार्यक्रम
ग) २१ दिन की आदत ट्रैकर
d) २१ दिन की दैनिक फिटनेस चुनौती और व्यायाम सत्र 🤸‍ .
ई) एक से एक कोचिंग🙎🙎‍♂️
च) आपके परिवर्तन के लिए दैनिक प्रेरणा .. .
छ) मजबूत समुदाय ‍ 👫🏻
ज) २१ दिन की भोजन योजना🥦🍊

इसके अतिरिक्त आपको अद्भुत नकद पुरस्कार मिलेंगे:

विजेता 1 से 10 नंबर - 5000/- रुपये

(दोनों श्रेणियों को अलग-अलग नकद पुरस्कार मिलेंगे - वजन घटाने और वजन बढ़ाने)

नामांकन की अंतिम तिथि 10 May 2022 है!

इसलिए सही समय का इंतजार न करें यह आपके स्वास्थ्य को शुरू करने और बदलने का सही समय है...

अधिक जानकारी के लिए आप मुझे कॉल/व्हाट्सएप कर सकते हैं!

वेलनेस कोच
SANJAY MAKWANA
7016538019

12/01/2022

Wisdom -

HOW TO GET S GOOD NIGHT SLEEP????😴😴

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Having trouble falling asleep or getting decent amount of sleep every night?

SWIPE LEFT to learn about tips to help you have a good nights sleep! 👈

11/01/2022

👉👉👉 Before any Transformation Self Change is Most Important.. Because self result gives more Confidence.. That's why.. Me and Kartik started this Transformation journey before 8 and Half years.. We were Very Low ⬇️ Confident, Facing More Health Challenges, Not in Better shape, Bad skin conditions.. and one decision to change this conditions made a Big difference in this 8 years..

Due to this Transformation now a days we are able to help others to improve their life.. so in your circle if anyone needed change, transformation.. let us know in messenger.. we will guide everyone ...

10/01/2022

THINK BIG, TRUST YOURSELF AND MAKE IT HAPPEN

05/01/2022

Wednesday Wisdom 🙂

What is fiber and why do we need it???

Fiber is a type of carbohydrate that the body can’t digest. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested.

Benifits of Fiber

1.You'll Lose Weight
2.Maintain a Healthier Weight Over Time.
3.Cut Your Type 2 Diabetes Risk.
4.Lower Your Odds of Heart Disease.
5.Have Healthier Gut Bacteria.
6.Reduce Your Risk of Certain Cancers.
7.Live Longer, Period.
8.Be More, Well, Regular.
9.Get an All-Natural Detox.
10.Build Strong Bones.
11.Lowers cholesterol levels.

04/01/2022

Let's today we will hear story of One amazing Couple 👫.. Who were know as MOTU - PATLU BEFORE.. but now they are much healthier today as a Family..

My friend Disha ji was overweight before.. she put on weight After pregnancy 🤰.. which is common in all ladies now a days.. But that extra weight started attracting other Problems in her Body...and also some comments 😧 from others..

Ankit ji has Ulta problem.. Due to hectic schedule of job.. he can't eat properly on Time ⏲ .. he has to eat outside junk food🍕🌮.. Due to that he was going underweight due to digestion issue...

One day they met coach..and decided to start journey 🚶‍♀️🚶‍♂️ of Good Health As a Couple 💑 .. They Took part in 2️⃣1️⃣ days Transformation challenge..and with this support🤝 of healthy community and coach guidance..

Right now Disha ji lost 1️⃣3️⃣ kg weight 🥳🥳and Ankit ji Gain 5️⃣kg of Muscle Mass💪..and Now thay are on the way of Healthy Family 👫👫...

So if they can Do.. You can also Do or you can Help others to solve their Challenge by giving reference to Us.. we as a coach are ready to Guide them and ready to make Families Helathier and Happier in 2022...

31/12/2021

Remember that any exercise is is better than no exercise.....

30/12/2021

Missing Those Day's

29/12/2021

Wednesday Wisdom 🙂

*Why do we need a Multivitamin-Mineral???*

Multivitamins and minerals are used to provide substances that are not taken in through the diet. Multivitamins and minerals are also used to treat vitamin or mineral deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, certain medications, and many other conditions.

28/12/2021

*Let me share jakkas 👌 transformation journey of My Friend Dharmishtha Thakor..👇👇*

She was overweight before 10 month.. Her weight was more than 80 kg and Has so many challenges associated with Obesity.. like Thyroid and PCOD in small age of 20s😟😟..and looking like aunty☹️😩.. Due to that she was facing so many challenges which one lady can understand...
And before 10 month She met with Coach and started her journey.. Gradually She lost amazing 28kgs of weight and you can see her Transformation🤗🤗🤗.. as her obesity gone down⬇️⬇️.. her problem related to obesity also decrease⬇️⬇️ and Now she is actually looking Young and Gorgeous👌👌👌.. she told this..for video 📹 story visit my story..

If in your family any person is facing challenge due to obesity or underweight just be in touch.. we can help them for better Health in this new year 2022...

Our mission is to make world healthier and happier ....

24/12/2021

The best investment you can ever make is in your own health.

22/12/2021

Wednesday Wisdom💯

How long it takes to digest food?

In general, food takes 24 to 72 hours to move through your digestive tract. The exact time depends on the amount and types of foods you’ve eaten.

The rate is also based on factors like your gender, metabolism, and whether you have any digestive issues that could slow down or speed up the process.

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Videos

“If you don’t make time for exercise, you’ll probably have to make time for illness.” -Robin Sharma If anyone interested tell me for 3 day trial of our workout community.... 📞☎️📱7016538019📱☎️☎️ #fitindia #fitness #fitnessfriday #coaching #weightloss #weightgain

Remember that any exercise is is better than no exercise..... #fittnessfriday #fitness #nutrition

The best investment you can ever make is in your own health. #fitnessfriday #fitness #bestinvestment #health #healthiswealth #exercise #exercisemotivation

Be fit and healthy Setu family member for fit and healthy #fitness #fitindiamovement #fitindia #nutrition #herbalifenutrition

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