Yoga for Benzo Healing

25/03/2023

15/12/2022

Architect, writer, and inventor Buckminster Fuller on creating change:

"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete."

02/12/2022

❤️

08/09/2022

Dr. Christ Huff is sharing info for Benzo care givers

08/09/2022

Yoga is the most commonly used complementary health approach in the US.

07/09/2022

I will not let anxiety take me down. I can do difficult things. In this next season of my life, I am walking into mindfulness, grace and peace. I only look back to learn and see just how far I’ve come. Alignment is all I see for my future. 🧡

07/09/2022

Think you can't do yoga? This teacher took on some of those amazing yoga poses found on instagram and made them accessible for all. https://www.yogajournal.com/practice/social-media-influencer/?utm_campaign&utm_content&utm_medium=organic-social&utm_source=Yoga+Journal-facebook&fbclid=IwAR2Le1wsAnh7Qd1L07cy9q1FOk_NVvwjaxpWATCRm-LiK1xJT9lpe7gTI3Y

I learned that there’s more than one way to make yoga accessible.

07/09/2022

Howdy Friends! I'm leading another free online Gentle Yoga for Benzo Healing class!

Sunday Sept 11 6:00PM EST

-One hour -No special equipment needed -All fitness levels welcome! -We will practice in chair, on the couch or in the bed. 🙂

Watch your email. I'll send out the zoom link on Saturday. Did a friend forward this to you? If you want to get your own updates on free online classes, sign up here: https://couch.yogaforbenzohealing.com/

Questions? I love to hear from you. Email me at alexandra@yogaforbenzohealing.com
❤️

24/08/2022

Because there is so much more to yoga than conforming to a single shape.

24/08/2022

These folks are great! They are working to educate prescribers on the dangers of benzos.

The Alliance for Benzodiazepine Best Practices Email Forms

24/08/2022

Come on😏🙏🏼

24/08/2022

Other Anxiety and Panic Disorder Studies Compared to alprazolam, buspirone was as effective but safer in a 4 week trial[2].  Cognitive Behavior Therapy was found to be more effective than alprazolam in another study[3].   Another way to look at efficacy of an agent is to compare a symptom like an...

24/08/2022

Howdy Friends!

I'm teaching a free online gentle yoga for benzo healing class on Sat August 27 at 6:30pm.
It will be one hour long.

No special equipment needed.
All fitness levels welcome!

We will be practicing sitting.
That can be on a chair, on the couch, in the bed, on the floor.

I'll post the link and password on Friday.

Questions? Email me at alexandra@yogaforbenzohealing.com

Did a friend share this with you?
You can get emails about these classes and other Yoga for Benzo messages by signing up here: https://couch.yogaforbenzohealing.com/ FREE!

Your buddy,
Alexandra

22/08/2022

Namaste!

11/08/2022

Experts are concerned about a growth in drugs sold easily online to patients, bypassing doctors.