InnerStride
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Meditation training and well-being strategies for high performance lifestyles.
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Mindful Performers During Uncertainty
Creating Connection.
A former colleague asked me if I was offering any mindfulness courses these days, and I said why not, what a great idea ... and yes, lets do this .. so here we are.
So while we are mandated to social distance, during these unprecedented times with the constant influx of mis/information, new demands, greater uncertainty, and quickly changing circumstances, come together for a daily mindful moment.
It’s 10 minutes to start your day off right.
